In this episode of The Midlife Mount, we unpack what it means to coach others while still being a student yourself. How do you lead when you're still figuring things out? We talk about the challenges and growth that come from coaching kids, peers, and even ourselves—especially as midlife women balancing ego, learning curves, and a whole lot of self-doubt. If you’ve ever wondered if you're “qualified enough” to help someone else, this one's for you.

In this episode of The Midlife Mount, we dive into the eternal grappling debate: cardio or technique—what really matters most on the mats? We explore how your gas tank and your skill set work together (or sometimes against each other), especially for midlife women navigating Brazilian Jiu-Jitsu. From competition prep to everyday training, we share stories, strategies, and lessons learned the hard way. Whether you're the technician, the engine, or trying to be both, this one's for you.

From belt whippings to gym etiquette, we unpack the weird, wonderful, and sometimes cringeworthy traditions of Brazilian Jiu-Jitsu. What should stay, what needs to go, and what just makes us laugh.

We break down the basics of hormone testing for women in midlife—why it matters, what to test, and how it can improve your training, recovery, and overall well-being. Perfect for grapplers navigating perimenopause and performance.

An honest, uplifting, and often hilarious conversation with teammates who are navigating motherhood, midlife, and the relentless pace of BJJ. These women show up on and off the mats with grit, grace, and a sense of humor. From chaotic tournament weekends to quiet personal wins, we unpack what it really means to be a Midlife Badass—and why it's never too late to chase strength, community, and growth.

When midlife women step onto the mats, something shifts. In this episode, we explore how BJJ challenges who we thought we were — and helps us uncover who we’re becoming. Maybe we’re not who we used to be… and maybe that’s a good thing.

This episode dives into the mental and emotional weight midlife women often carry—family, work, aging—and how it shows up on the mats. We talk about balancing it all, the guilt of taking time for ourselves, and why BJJ can be both a refuge and a mirror.

We explore how gym culture impacts your BJJ journey—especially for midlife women. From first impressions to red flags, we break down what makes a gym feel welcoming or off-putting, and how to find a space that truly fits your values and goals.