In this episode of The Midlife Mount, we ditch the usual serious talk and dive into a hilarious game of “Would You Rather?” with a twist — midlife struggles meet Brazilian Jiu-Jitsu madness. From choosing between sleep and sweeps, to deciding if you’d rather get mounted on the mats or get mom-shamed off them, we tackle the tough (and sometimes ridiculous) questions that only grapplers in midlife can relate to. Expect laughs, honest stories, and maybe a few questionable choices — because sometimes, life’s about picking the lesser of two weird evils.

In this episode of The Midlife Mount, we explore why strength isn’t everything in Brazilian Jiu Jitsu and how being a woman on the mats comes with both challenges and hidden advantages. From getting stuck under training partners twice our size to discovering the power of clean technique and leverage, we share the real-life experiences that make rolling as a midlife woman unique. Whether you’re just starting your BJJ journey or you’re a seasoned grappler, this episode will remind you that with patience, strategy, and technique, you can hold your own against anyone.

In this episode, we’re getting real about sportsmanship—on the mat, at competitions, and in your team culture. From over-celebrating to disappearing after a loss, we talk about how to support your teammates, check your ego, and build a community you’re proud to be part of.

We're breaking down the results of our blood work and genetic testing-and how they're changing the way we train, eat, and recover. From surprising deficiencies to genetic insights, this episode is all about using data to train smarter in midlife.

In this episode of The Midlife Mount, we dive into the creative (and often chaotic) process of just getting things out there—whether that’s starting a new project, stepping on the mat, or finally launching that idea you’ve been sitting on. Perfection is paralyzing. Sometimes, the best thing you can do is just make it exist—and make it better later.

Of course, in true Midlife Mount fashion, we take the scenic route and veer into a familiar detour: hurricanes. Yes, actual hurricanes. Because if there’s one thing jiu-jitsu and natural disasters have in common, it’s this—sometimes it’s not about winning or being perfect. It’s about surviving the storm.

From water bottles and guard pulls to evacuation prep and emotional overwhelm, this episode is a blend of resilience, humor, and a reminder that both on the mats and in life, survival is a victory all its own.

In this episode of The Midlife Mount, we set out to talk about feelings—and we do. But like most honest conversations, we take a few detours… straight into the pantry. What started as a reflection on emotional overwhelm, midlife stress, and the chaos of training turned into a very real look at how often we turn to food for comfort.

This episode isn’t polished or packaged. It’s raw, a little messy, and very human—kind of like BJJ itself. If you’ve ever found yourself feeling all the things and eating all the snacks, this one’s for you.

This episode explores how Brazilian Jiu-Jitsu empowers women through real self-defense skills and deep, unexpected friendships. We break down the confidence it builds on and off the mats—and why midlife is the perfect time to start.

Let’s talk about the struggle of finding gear that fits real women’s bodies. In this episode, we get into ill-fitting gis, busted seams, lack of sizing options, and why the fight for functional, flattering gear is about more than fashion—it’s about showing up and feeling seen on the mats.