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Ever wondered why your body feels like it's working against you? This deep dive into stress management reveals the hidden connection between your cortisol levels and virtually every health struggle you're facing.

Discover how chronic stress keeps your body locked in fight-or-flight mode, making it physiologically impossible to properly digest food, balance hormones, or lose weight. Through my personal journey raising two children with autism while battling my own health issues, I share the exact tools that helped me lower my cortisol levels and finally lose 50 stubborn pounds.

You'll learn about powerful yet simple technology that provides real-time feedback on your stress levels, allowing you to take immediate action. The game-changing revelation? Just one minute of structured breathwork can dramatically shift your nervous system from survival mode back to a healing state. I break down the physical signs of high cortisol (those puffy "chipmunk cheeks" aren't just water retention!), explain why alcohol sabotages your stress response, and reveal why addressing cortisol must come before tackling other hormonal imbalances.

Whether you're struggling with unexplained weight gain, gut issues, infertility, or simply feeling overwhelmed, this episode provides actionable steps to start retraining your nervous system today. The solution to your health struggles might not be another diet or supplement—it could be as simple as teaching your body it's no longer running from tigers.

Ready to build stress resiliency and create lasting health from the inside out? This episode is your roadmap to reclaiming your hormonal balance and feeling like yourself again.

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.

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Ever felt like your body was screaming for help while doctors insisted everything was “normal”? You’re not alone - and you’re not crazy.

Meet Sheylon Parr, your holistic lifestyle bestie. Sheylon went from an exhausted, anxious mom battling mysterious weight gain and constant stress to a vibrant, energized woman who lost 50 pounds and reversed multiple health issues - all by addressing the root causes conventional medicine ignored.

Despite eating clean and exercising, Sheylon’s labs were “normal,” yet she felt anything but. The medical answer? Antidepressants -though depression wasn’t her problem. Everything changed when she finally uncovered how her chronically elevated cortisol was sabotaging her health.

Through her journey to becoming an integrative nutritionist and holistic hormone specialist, Sheylon discovered how your nervous system drives hormones, stress, and your overall well-being - insight that transformed her life and can help transform yours.

This podcast is where Sheylon shares the honest, behind-the-scenes story of what it really took to heal: nearly a year of dedication, uncomfortable sacrifices, and countless lessons learned the hard way. From stress management tools to gut healing protocols, she’s giving you the “cliff notes” so you don’t have to figure it out alone. 💕
Thank you for listening! 🎧

💫 Keep an eye out for Episode #2 releasing tomorrow at 6 AM! If you’re enjoying the show and know someone who needs this message, please share it. This information deserves to reach women everywhere. 💞

✨ Follow or subscribe on your favorite platform so you never miss an episode.

🔗 Links Mentioned in the Show:

⭐️ The Dr. Mark Hymen Show

https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627

⭐️ The Welltory App

https://welltory.com

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.

Send us a text

🎙️ Welcome to The Modern Hippie Girl Podcast!

Meet Sheylon Parr - holistic health coach, hormone specialist, and passionate advocate for helping women heal at the root. 🌱

In this show, Sheylon shares her own story of overcoming chronic symptoms and burnout, plus the groundbreaking strategies and insights she’s learned along the way. Each episode is designed to inspire and empower you with practical tools to support your mind, body, and spirit - so you can feel vibrant, balanced, and truly well.

Subscribe or follow to stay connected, and get ready to discover a new approach to health that honors your whole self. 💞

✨ Episode One is available now - listen to hear Sheylon’s story and learn how everything finally started working...

💫 If you enjoyed this episode, please follow the show and share it with someone who could use this message. Your support helps this podcast reach more women who deserve to heal at the root.