In this episode of The Motivational Poops Podcast, we’re taking a much-needed break... not just for your body, but for your brain.

Join your host Number 2, your trusted bathroom-stall sidekick, as we tackle the all-too-relatable topic of burnout. And no, not the kind with tire smoke and muscle cars. We’re talking about you running on caffeine, anxiety, and a to-do list that reproduces like rabbits.

From spotting the early warning signs to rewriting what success actually looks like, this episode dives into:

• Why constant exhaustion isn’t a personality trait
• How to use micro-breaks and time blocks like a burnout-fighting ninja
• Why saying “no” is your new productivity superpower
• The underrated joy of moving your body — even if it’s just to another stall

With a healthy dose of humor, real-world examples, and bathroom metaphors galore, this episode is a must-listen for anyone on the verge of turning into a human paper jam.

Take a seat, hit play, and remember: you can’t pour from an empty coffee mug... especially one you forgot to wash from last Tuesday.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

Ahh yes, welcome back to The Motivational Poops Podcast... the only place where personal development meets porcelain. Hosted by your bathroom break buddy and motivational sidekick, Number 2, this episode dives headfirst into a topic we all know too well: stress.

If you've ever found yourself stress-snacking your way through burnout or doom-scrolling in a bathroom stall to escape the chaos... this one’s for you.

In this episode, we explore:

• How to separate true ambition from anxiety-fueled overdrive
• Why micro-wins matter more than monster goals
• The overlooked power of managing energy over managing time
• How a little movement (even stall-to-stall) can lower stress
• And the life-changing reminder that rest isn't failure, it’s fuel

Oh, and don’t worry... it’s still wrapped in humor, flushed with fun, and guaranteed to make your break time worth it.

So grab your phone, lock that stall, and settle in for another dose of motivation that’s equal parts mindset shift and mental bathroom break.

Because here at The Motivational Poops Podcast, we help you get your sh*t together… one flush at a time.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

Ever roll into work looking like a caffeine-deprived raccoon who just survived an emotional hurricane? Whether you're clocking in at the office or rolling out of bed straight onto Zoom, this episode is your official wake-up call.

In this refreshingly honest and slightly cheeky episode, Number 2 walks you through five essential steps to kickstart your workday with focus, clarity, and yes... intention. From ditching the doomscroll to protecting your sacred “golden hour,” we’ll help you shift from chaotic coffee-slurping zombie to productivity warrior… all while you're taking care of business on the porcelain throne.

Expect science-backed tips, relatable stories, and just enough toilet humor to keep things moving. Because here at The Motivational Poops Podcast, we believe great days start with great dumps — and even greater mindset shifts.

What you’ll flush out in this episode:

• The power of setting just one goal before checking your inbox
• Micro morning rituals that actually work (and don’t require a guy named Sage)
• Why protecting your first work hour is sacred
• How to set the tone — from lo-fi beats to anti-Chad headphones
• A quick mental check-in that’ll have your brain and butt aligned (not literally, relax)

Tune in, wipe away the mental fog, and let’s poop with purpose.

🎧 Listen now while you sit down and get your mind — and bowels — right.
🚽 Because when you start with intention… you don’t just go to work. You go in.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

This episode on The Motivational Poops Podcast, we’re raising a roll of two-ply high for the superheroes of the modern workplace: working moms. From leading meetings to finding little surprises from their kids where things should never be, these women are juggling deadlines, diapers, and everything in between...and somehow still keeping it all moving.

In this heartfelt (and slightly hilarious) Mother’s Day special, Number 2 shares:

• A love note to moms who are doing the most
• Five bathroom-approved motivation hacks to survive work + mom life
• Gentle reminders that “having it all together” is a myth
• Encouragement, laughter, and a safe space to breathe for one damn minute

Whether you’re hiding in a bathroom stall, sipping cold coffee, or pretending your AirPods are tuned into a meeting—this one’s for you.

So kick back (even if it's just for 7 minutes), breathe deep, and let yourself feel seen. You’re doing great, Mama. Happy Mother’s Day.

Listen now, share with a fellow working mom, and celebrate the beautiful chaos you call life.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

It’s 2:37 PM, your brain’s mush, your coffee’s abandoned you, and your chair’s basically begging you to nap. Sound familiar? You’ve hit the afternoon slump and we’re here to help you power through it with humor, hacks, and a little motivational magic.

In this episode of The Motivational Poops Podcast, we’re diving into:

• Why the slump happens (spoiler: it’s not your fault)
• Quick movement tricks to reboot your brain
• Smart snack swaps to keep you energized
• Mental resets and bonus hacks to get you back on track

Plug in, perk up, and let’s flush the funk.
Listen now and share it with a fellow 3PM zombie. You’ve got this!

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

Feeling guilty for taking a break? Think again. In this episode of The Motivational Poops Podcast, we flush the myth that hustle equals success and dive into why real rest makes you more productive, less cranky, and way less likely to toss your laptop out a window. Host Number 2 (yep, that’s me) unpacks the science, the strategy, and the sneaky guilt goblins that make breaks feel illegal — even though they're actually essential. Whether you're walking, working, or doing your best thinking in the bathroom, this episode is your permission slip to pause. So hit play, take five, and remember: breaks aren’t slacking — they’re self-care. Potty humor included.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

This episode, we’re diving into the wild world of self-talk — that nonstop chatter in your brain that can either build you up like a motivational speaker... or tear you down like a grumpy internet troll.
We’ll break down why your inner critic loves the spotlight, how to change the channel to your inner coach, and how flipping your self-talk can actually make you more successful — and slightly less prone to stress poops. (Yes, that’s a thing.)
So grab your favorite bathroom break beverage, relax, and get ready to turn down the drama and turn up the confidence — from the inside out.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

In this episode, we’re tackling those massive, scary, paralyzing goals that make you want to crawl under a blanket and binge reality TV. Yeah, we’ve all been there.

But what if instead of trying to eat the whole elephant (not recommended), you just took one tiny bite? Enter: micro goals — the adorable, bite-sized action steps that turn “someday” into “I just did it.”

We’re talking baby steps, mailbox walks, dopamine hits, and even poop selfies (don’t post ‘em). Whether you're trying to run a marathon, write a novel, or just open your laptop without screaming, this episode will show you how small wins create massive momentum — and why your brain secretly loves being tricked into success.

Tune in, laugh a little, take a micro step, and as always — wipe with wisdom.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!