Ever roll into work looking like a caffeine-deprived raccoon who just survived an emotional hurricane? Whether you're clocking in at the office or rolling out of bed straight onto Zoom, this episode is your official wake-up call.
In this refreshingly honest and slightly cheeky episode, Number 2 walks you through five essential steps to kickstart your workday with focus, clarity, and yes... intention. From ditching the doomscroll to protecting your sacred “golden hour,” we’ll help you shift from chaotic coffee-slurping zombie to productivity warrior… all while you're taking care of business on the porcelain throne.
Expect science-backed tips, relatable stories, and just enough toilet humor to keep things moving. Because here at The Motivational Poops Podcast, we believe great days start with great dumps — and even greater mindset shifts.
What you’ll flush out in this episode:
- The power of setting just one goal before checking your inbox
- Micro morning rituals that actually work (and don’t require a guy named Sage)
- Why protecting your first work hour is sacred
- How to set the tone — from lo-fi beats to anti-Chad headphones
- A quick mental check-in that’ll have your brain and butt aligned (not literally, relax)
Tune in, wipe away the mental fog, and let’s poop with purpose.
🎧 Listen now while you sit down and get your mind — and bowels — right.
🚽 Because when you start with intention… you don’t just go to work. You go in.
Thanks for hanging out with me today on The Motivational Poops Podcast.
Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.
Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!