In this episode of the Nate Biltz Podcast – Get Better Today, I break down the powerful lessons I learned from winning my first ever bodybuilding competition and how they can transform every area of your life. Consistency is key, and going all in is the only way to achieve extraordinary results. I share why ignoring your emotions and sticking to the plan matters more than fleeting feelings, how embracing hunger is the correct mindset for weight loss, and why saying no is essential—because in life, your “Nos” are often more important than your “Yeses.” I also talk about the importance of surrounding yourself with real friends who support your goals and the reality that most people drastically underestimate the time and work required to achieve something truly meaningful.

These are not just bodybuilding tips—they’re mindset shifts that apply to business, relationships, and personal growth. If you’re serious about getting better today and achieving your biggest goals, this episode will show you what it really takes.

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Sound by BURNT NEON PRODUCTIONS
@burntneonproductions
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Dylan Farr is a functional health practitioner who specializes in nutrition. He helps people rectify metabolic syndrome and lose weight. By training people to develop the proper techniques of diet he has helped athletes across WSL, MLB, Olympics, Team USA, Team Costa Rica, Team Colombia, Team Japan, Team Canada, Pan Am Games, NHRA, NASCAR, banking, and politics to achieve weight loss and optimal healthy lifestyles that align with their goals.

In this episode expect to learn how a high school dropout became an expert in weight loss, what it is like to become a professional snowboarder, why data analytics is essential in changing your body, what is the philosophy of IKIGAI, why no one owes you anything, why living like you’re a “guest” is helpful in daily life, why diet is a technique, how to kill cravings, who hold the Guiness world record for longest fast, the power of mentorship, why Dylan proclaims fiber as the 4th macronutrient, how to cure fatty liver disease, why male depression is so prevalent, the effects of dopamine in athletes, and much more.

Dylan Farr

@fysiologik

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IG: @abarabove

https://shop.abarabove.com/?sca_ref=5389154.9Ifdn2CyOq

10% OFF Code: BILTZ

Looking for energy and focus without the jitters? | MUD WTR

https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)

Sound by BURNT NEON PRODUCTIONS

@burntneonproductions

https://burntneonproductions.com

ASHMAN ATHLETICS

@ashmanathletics

https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec

5% OFF Code: NBP

BRUTE FITNESS SELTZER

@bruteseltzer

httpS://www.brute-seltzer.com

20% OFF Code: Biltz20

Giovanni Martinez is a businessman, barber, and fitness enthusiast. In this episode Giovanni Martinez explains his journey to becoming a barber in Los Angeles, CA. Expect to learn what barbering school is like, the dark side of night life, how to train for a marathon, the artistry of cutting hair, why mindset and confidence is important, why celebrating birthdays and accomplishments is pivotal for one’s growth, why time is an illusion, the qualities of a good coach, what makes the ultimate barbering experience, and much more.

Giovanni Martinez

@giovannithebarber_

@giocutsla

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Struggling with Focus, Motivation, or Energy? Thesis Supplements

https://app.devotion.club/brand/thesis/natebiltz

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Best Bartending Equipment | A Bar Above

IG: @abarabove

https://shop.abarabove.com/?sca_ref=5389154.9Ifdn2CyOq

10% OFF Code: BILTZ

Looking for energy and focus without the jitters? | MUD WTR

https://mudwtr.com/MUDWTRNATEBILTZ (20% OFF automatically applied at checkout)

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@ashmanathletics

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@bruteseltzer

httpS://www.brute-seltzer.com

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