Join Ruth Steggles in this heartfelt conversation with Kirsty Copeland, a recovery coach who shares her lived experience of eating disorder recovery, the power of hope, and the importance of kindness and self-care. They explore how coaching can support healing, the role of connection, and why full recovery is possible. A deeply encouraging and insightful episode for anyone on a journey to wellness.

In this episode, Ruth Steggles is joined by Lisa Smith, a functional nutritionist specialising in eating disorders and neurodivergence. Lisa shares her experience working with clients at the intersection of restrictive and binge eating, autism, ADHD, and nutritional imbalances. They explore how understanding the individual—rather than just the diagnosis—is crucial in recovery, why feeding the brain is foundational, and how family dynamics and societal messages around food can shape our responses to nutrition and health. Packed with practical insights and compassion, this conversation is a must-listen for carers, professionals, and anyone navigating the complexities of disordered eating and neurodivergence.

In this episode, Ruth Steggles speaks with Jenny Langley, author of Boys Get Anorexia Too and a passionate advocate for carer involvement in eating disorder recovery. Jenny shares her personal story of supporting her son through anorexia, the importance of early intervention, and why communication, compassion, and autonomy are key. She also discusses her work with the New Maudsley approach and a groundbreaking new early-intervention app that could transform eating disorder care. A powerful conversation full of insight, hope, and practical wisdom for families and professionals alike.

In this episode, Ruth Steggles speaks with nutritional therapist Joanne Lee, whose work spans eating disorders and OCD. They explore the deep connections between food, mental health, and family dynamics, particularly how OCD often coexists with eating disorders. Joanne shares her personal journey into nutritional therapy, her experience supporting her son through OCD, and the importance of individualized, compassionate care. This powerful conversation is full of practical insights for parents and carers navigating complex recovery journeys.

In this powerful and deeply moving episode, Emily Nuttall shares her remarkable journey through anorexia, trauma, disability, and recovery. From childhood bullying and family breakdowns to multiple hospitalisations and the life-changing discovery of her autism diagnosis, Emily offers a raw and inspiring story of resilience. She reflects on what helped—and what harmed—her along the way, and the support that finally made a difference. This is a must-listen for parents, carers, and anyone seeking to understand eating disorders through a truly lived experience.

Spotlight: Conversations with people who have useful information around eating disorders

Ruth's Website: ⁠https://ruthsteggles.co.uk⁠

Ruth's Substack: ⁠https://substack.com/@ruthsteggles

Spotlight: Conversations with people who have useful information around eating disorders

Zoë Harwood is the founder of Light Minds Collective - compassionate mindset coaching for women and teenagers with negative body image, eating disorders and low self-esteem. ​She guides those who are suffering to realise long-term fulfilment can be achieved by integrating nurturing the mind, body, and soul.

Website: www.lightmindscollective.com
Social Media links:

IG @lightmindscollective/LinkedIn Zoë Harwood

How to get in touch with Zoe: hello@lightmindscollective.com or direct message on Instagram

Ruth's Website: https://ruthsteggles.co.uk

Ruth's Substack: https://substack.com/@ruthsteggles

Headtorch - Thoughts and ideas to make parenting your child with and eating disorder easier