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The Resilience Factor

The Resilience Factor

Auteur(s): Pamela Mehta MD
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À propos de cet audio

 The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network. Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • When Your Shoulder Pain Could Be Serious

    When Your Shoulder Pain Could Be Serious
    Sep 25 2025
    Dr. Pamela Mehta, orthopedic surgeon, unpacks the mysteries of shoulder pain, revealing when a simple ache might signal something more serious. Learn how to recognize warning signs, understand your body's signals, and take proactive steps toward shoulder health. Key Topics: 1. Shoulder Anatomy Decoded - Your Body's Most Complex Joint - Why Mobility Comes with a Price - The Delicate Balance of Movement 2. Warning Signs You Can't Ignore - When Shoulder Feels "Off" - Movements That Trigger Concern - Silent Signals of Potential Damage 3. From Discomfort to Diagnosis - What Happens During an Evaluation - Imaging: More Than Just Pictures - Mapping Your Personal Treatment Path 4. Prevention and Recovery Strategies - Early Intervention Matters - Lifestyle Adjustments - Empowering Your Shoulder Health If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • Shoulder Dislocations Decoded: What Every Active Person Needs to Know

    Shoulder Dislocations Decoded: What Every Active Person Needs to Know
    Sep 18 2025
    Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into how this complex joint can be both incredibly versatile and surprisingly vulnerable. Learn how to protect, understand, and recover from shoulder injuries without letting fear hold you back. Key Topics: 1. Shoulder Anatomy- Why your shoulder is like a golf ball on a tee - The trade-off between mobility and stability - Understanding your shoulder's unique design 2. Types of Shoulder Dislocations - The most common dislocation scenario - Hidden dangers of less frequent dislocations - When to worry and when to watch 3. Injury Prevention and Recovery Strategies - Building shoulder strength and resilience - Mental approaches to healing - Avoiding the fear-injury cycle 4. Returning to Your Active Life - Rehabilitation essentials - Working with healthcare professionals - Rebuilding confidence after injury If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • Life as a Dual-Doctor Couple: Managing Orthopedics, Parenthood, and Medical Careers | Jaspaul Gogia, MD

    Life as a Dual-Doctor Couple: Managing Orthopedics, Parenthood, and Medical Careers | Jaspaul Gogia, MD
    Sep 11 2025
    Join orthopedic surgeons Dr. Pamela Mehta and Dr. Jaspaul Gogia as they share their personal and professional journey, from college sweethearts to medical professionals, offering an intimate look at love, medicine, and partnership. Key Topics: 1. Love Story: From College to Commitment - Unexpected campus friendship - Navigating long-distance relationships - The proposal that changed everything 2. Medical Career Paths - Choosing orthopedic surgery - Challenges of medical training - Balancing personal and professional growth 3. Workplace Dynamics in Medicine - Supporting each other through career transitions - Navigating gender differences in surgical environments - The importance of mentorship 4. Relationship Insights for Professionals - Communication during stressful career stages - Maintaining connection through shared experiences - Balancing personal and professional identities If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min
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