Épisodes

  • When Your Shoulder Pain Could Be Serious

    When Your Shoulder Pain Could Be Serious
    Sep 25 2025
    Dr. Pamela Mehta, orthopedic surgeon, unpacks the mysteries of shoulder pain, revealing when a simple ache might signal something more serious. Learn how to recognize warning signs, understand your body's signals, and take proactive steps toward shoulder health. Key Topics: 1. Shoulder Anatomy Decoded - Your Body's Most Complex Joint - Why Mobility Comes with a Price - The Delicate Balance of Movement 2. Warning Signs You Can't Ignore - When Shoulder Feels "Off" - Movements That Trigger Concern - Silent Signals of Potential Damage 3. From Discomfort to Diagnosis - What Happens During an Evaluation - Imaging: More Than Just Pictures - Mapping Your Personal Treatment Path 4. Prevention and Recovery Strategies - Early Intervention Matters - Lifestyle Adjustments - Empowering Your Shoulder Health If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • Shoulder Dislocations Decoded: What Every Active Person Needs to Know

    Shoulder Dislocations Decoded: What Every Active Person Needs to Know
    Sep 18 2025
    Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into how this complex joint can be both incredibly versatile and surprisingly vulnerable. Learn how to protect, understand, and recover from shoulder injuries without letting fear hold you back. Key Topics: 1. Shoulder Anatomy- Why your shoulder is like a golf ball on a tee - The trade-off between mobility and stability - Understanding your shoulder's unique design 2. Types of Shoulder Dislocations - The most common dislocation scenario - Hidden dangers of less frequent dislocations - When to worry and when to watch 3. Injury Prevention and Recovery Strategies - Building shoulder strength and resilience - Mental approaches to healing - Avoiding the fear-injury cycle 4. Returning to Your Active Life - Rehabilitation essentials - Working with healthcare professionals - Rebuilding confidence after injury If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • Life as a Dual-Doctor Couple: Managing Orthopedics, Parenthood, and Medical Careers | Jaspaul Gogia, MD

    Life as a Dual-Doctor Couple: Managing Orthopedics, Parenthood, and Medical Careers | Jaspaul Gogia, MD
    Sep 11 2025
    Join orthopedic surgeons Dr. Pamela Mehta and Dr. Jaspaul Gogia as they share their personal and professional journey, from college sweethearts to medical professionals, offering an intimate look at love, medicine, and partnership. Key Topics: 1. Love Story: From College to Commitment - Unexpected campus friendship - Navigating long-distance relationships - The proposal that changed everything 2. Medical Career Paths - Choosing orthopedic surgery - Challenges of medical training - Balancing personal and professional growth 3. Workplace Dynamics in Medicine - Supporting each other through career transitions - Navigating gender differences in surgical environments - The importance of mentorship 4. Relationship Insights for Professionals - Communication during stressful career stages - Maintaining connection through shared experiences - Balancing personal and professional identities If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min
  • Is It Tennis Elbow? What You Need to Know to Heal and Prevent It

    Is It Tennis Elbow? What You Need to Know to Heal and Prevent It
    Sep 4 2025
    Dr. Pamela Mehta, orthopedic surgeon, breaks down the real story behind tennis elbow - from why it happens to everyday people to the warning signs you might be missing. Whether you're dealing with that nagging elbow ache or want to prevent it from happening, this episode covers everything from simple home remedies to cutting-edge treatments. Learn why some people need lifelong management and discover the strategies that can keep you pain-free and active. Key Topics: 1. What Tennis Elbow Really Is - Why the name is misleading - Who actually gets it most - The real culprits behind the pain 2. Spotting the Warning Signs - Early symptoms you shouldn't ignore - When everyday tasks become difficult - Red flags that mean it's time to see a doctor 3. Home Remedies That Actually Work - Simple techniques for immediate relief - Exercises you can do anywhere - When to try braces and anti-inflammatories 4. Advanced Solutions and Prevention - Modern treatments beyond basic care - Why some people need lifelong management - Smart strategies to keep it from coming back If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • The Musculoskeletal Syndrome of Menopause | Vonda Wright, MD

    The Musculoskeletal Syndrome of Menopause | Vonda Wright, MD
    Aug 28 2025
    Dr. Vonda Wright, orthopedic surgeon and longevity expert, joins Dr. Mehta to unveil the hidden challenges women face during menopause, transforming our understanding of midlife health through her groundbreaking research and personal insights. Key Topics: 1. The Menopause Mystery - Why women's bodies feel like they're "falling apart" - The silent symptoms doctors often miss - Listening beyond traditional medical approaches 2. Hormones: Your Body's Hidden Superpower - Estrogen's surprising full-body impact - Why small weights won't cut it anymore - Rebuilding strength during hormonal transitions 3. Bone Health: Your Lifetime Investment - When bone protection really begins - Breaking the myth of "old lady" bone problems - Simple strategies to keep your skeleton strong 4. Empowering Women's Health - Breaking medical communication barriers - The importance of self-education - Creating a new narrative for midlife wellness Get Dr. Vonda Wright’s New Book: Unbreakable https://theunbreakablebook.com/ Follow Dr. Vonda Wright on Instagram @drvondawright If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Why You Probably Still Need an X-Ray — Even If You Didn’t Break Anything

    Why You Probably Still Need an X-Ray — Even If You Didn’t Break Anything
    Aug 21 2025
    Dr. Pamela Mehta, board-certified orthopedic surgeon, explains why X-rays are essential for diagnosing joint pain and orthopedic issues, even when you're certain nothing is broken. Key Topics: 1. What X-Rays Actually Show - Bone structure visualization - Joint space assessment - Alignment evaluation 2. Weight-Bearing X-Rays vs. Regular Scans - Standing vs. lying positions - Real-world joint function - Gravity's impact on diagnosis 3. X-Rays vs. MRIs: Different Stories - Bone vs. soft tissue imaging - Complementary diagnostic tools - When each is most useful 4. Hidden Problems X-Rays Catch - Subtle injury detection - Incidental findings - Post-surgical monitoring If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions for Women | Rena Malik, MD

    Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions for Women | Rena Malik, MD
    Aug 14 2025
    Dr. Rena Malik, a top urologist, joins Dr. Pamela Mehta to unpack everything you never learned about your pelvic floor. From leaking and low libido to posture and pain, these hidden muscles impact more than you think. Whether you're navigating motherhood or menopause, discover how to strengthen, relax, and support your pelvic floor for better health at every stage. Key Topics: 1. Your Pelvic Floor - What exactly is the pelvic floor, and why it matters - How these muscles support your bladder, organs, and sexual function - Signs your pelvic floor might be in trouble 2. Hormones and Your Pelvic Health - How menopause changes your pelvic floor muscles - Testosterone's role in sexual function for both men and women - Simple ways to support hormonal balance as you age 3. Exercise: Your Pelvic Floor's Best Friend - How exercise can improve sexual function - The right types of workouts to strengthen your pelvic floor - How to boost testosterone naturally 4. Healing and Supporting Your Pelvic Floor - Mindfulness techniques to improve sexual health - Alternative therapies that actually work - When to see a pelvic floor specialist Follow Dr. Rena MalikPodcast: Rena Malik MD podcast YouTube Channel: Rena Malik MD Instagram @renamalikmd Book an Appointment If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Evolution of Prevention of Head Injuries in Athletes | Amber S. Gordon, MD

    Evolution of Prevention of Head Injuries in Athletes | Amber S. Gordon, MD
    Aug 7 2025
    Dr. Amber Gordon, a renowned neurosurgeon with years of experience on the front lines of brain injury treatment, joins orthopedic surgeon Dr. Pamela Mehta for a powerful conversation that redefines how we think about concussion prevention. Together, they challenge long-standing myths about head trauma in sports and dive deep into the science of brain health—highlighting what parents, coaches, and athletes need to know now more than ever. Key Topics: 1. Understanding Concussions - What happens to the brain during impact - Common symptoms and signs - Differences in concussion effects by age 2. Sports Safety and Prevention - Emerging helmet technologies - Role of coaches and parents in injury prevention - Importance of early detection and reporting 3. Female Perspectives in Neurosurgery - Challenges of being a female neurosurgeon - Balancing professional expertise with personal parenting - Encouraging women in male-dominated medical fields 4. Future of Head Injury Management - Sensor technology in helmets - Evolving treatment protocols - Long-term brain health strategies Follow Dr. Amber Gordan Instagram @BamaBrainDoc If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min