In this third episode, we explore the practice of disidentification - a key step in self-actualisation and psychosynthesis.

Through real-time reflection, we begin to notice the sub-personalities we each carry; parts shaped by childhood experiences that once protected us, but may no longer serve us.

This is a raw, tender conversation about letting go of who we think we are, to create space for who we are becoming.

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In this second episode, we explore psychosynthesis not as a theory, but as a lived and felt experience. Through honest conversation, we share how we each found our way to this soul-centred psychology, what drew us in, and how it's shaped the way we live, work and relate.

We speak to the life events that brought us to this path, the moments of reckoning, the questions that stirred something deeper within - Where am I going? Is this what I want? - and how we began to listen.

You'll hear reflections on the courage it takes to feel, the significance of choice, and the power of moving from the head and into the heart. Woven throughout is the essence of psychosynthesis as the practice of 'becoming' - a way of meeting ourselves more fully on the journey to wholeness and self-actualisation.

To connect with us please go to our Linktree:

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In this first episode we discuss all the challenges we met when embarking upon this Podcast project. We bring ourselves as therapists and coaches, but also as humans.

We dive straight into the vulnerabilty of 'beginning', exploring the messy, authentic journey of starting something new.

Expect real talk and honest insights, covering topics such as perfectionism, narcissism and imposter syndrome.

To connect with us please go to our Linktree:

https://linktr.ee/theselfactualiserpodcast

A classic psychosynthesis meditation focused on self-actualisation through a disidentification process - helping one step back from identifying solely with the body, feelings and mind and connecting with the deeper layers of consciousness.

To connect with us please go to our Linktree:

https://linktr.ee/theselfactualiserpodcast