You weren't born nice. You were trained.

By mothers who were trained.

By systems that still benefit from your silence.

In this episode, you'll hear a casual girlfriend chat with Lesa Koski where we unearth the origins of our people-pleasing, the masks we wear to feel safe, and the slow-burning bravery it takes to start telling the truth.

Lesa and I unmask our Good Girls, and give you practical strategies so you can do it too.

Because underneath the mask of the Good Girl is a Queen ready to rise.

Lesa Koski is a wife, mother, grandmother, mediator, coach, and host of the Saddle Up Live podcast. Her journey has been anything but ordinary, but every twist and turn has brought her to a place where she now helps others live their best lives.

Connect with Lesa here

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Take my free quiz to reveal the mask you've been hiding behind

Think you've outgrown your good girl programming? Think again. These 10 subtle habits might be sabotaging your power - and keeping you small without even realizing it.

You might not be saying 'yes' when you mean 'no' anymore - but the good girl still has her sticky little fingers in you. In this packed episode, I'm revealing 10 sneaky ways the good girl still shows up in your everyday life, and what to do instead.

From overexplaining to emotional shapeshifting, I'll break down the behaviours that seem harmless, but are actually keeping you stuck silenced, and small. If you're ready to step into your full, selfish, sovereign self, this one's for you.

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FREE: Guide to Decentering Men & Taking Your Throne

Too many women think that taking the high road makes them strong, wise, or 'the bigger person.' But what if that road is actually keeping you stuck in self-abandonment, silence, and disappointment?

In this episode, I break down why the high road can be a trap, what to do instead, and how decentering men frees you to finally choose yourself.

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