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The Women's Running Podcast

The Women's Running Podcast

Auteur(s): Esther Newman
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

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© 2022 The Women's Running Podcast
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Épisodes
  • Ep 263. Bra fitting and sex toys
    Aug 21 2025

    Welcome to episode 263 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


    The right bra

    We start off quite sedately talking about training stresses, and adjusting our running when it’s just not going well. But we quickly move into unchartered waters with a chat with Mari from Maaree bras. She talks to us about how to tell if our bra fits us, and why it’s so important for runners to be wearing the correct fitting bra. And then she shakes our worlds by measuring us for bras over video call (no boobs were flashed in the making of this podcast). We were so looking forward to this, and were rewarded with some very unexpected numbers.


    Lovehoney unboxing

    We then come back afterwards to talk about a surprising and very exciting email I received before I went on holiday, and a parcel I received as a result. I don’t want to give too much away, but in the interests of hopefully dissuading our parents from listening, the initial email was from Lovehoney, the sexual wellness company, and it was something to do with hydration. And if that doesn’t pique your interest, nothing will.


    Lovely extra bits

    • Get your rocks off (and stay hydrated) at the very lovely Lovehoney
    • Get your boobs supported at the equally lovely Maaree
    • Get your tickets to the Get the Baton conference, so you can witness Holly chatting to the legendary Kathrine Switzer on 13th September
    • Subscribe to Women’s Running – and you can save 50%
    • Get tickets to our live event ahead of the Bath Half 2026!
    • Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
    • Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
    • Email us at wrpodcast@anthem.co.uk with any questions or running stories


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    1 h et 23 min
  • Ep 262. Therapy, weather, summer juggle
    Aug 14 2025

    Welcome to episode 262 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


    This starts off as one of those therapy episodes. We launch into a lack of jolliness and motivation in the middle of summer, while we’re trying to navigate weather that doesn’t feel too brilliant (don’t worry, we perk up fairly quickly!). We talk about how we’re adapting our training plans to fit us and the weather, rather than adhering to them religiously.


    We also discuss the summer juggle, and how we’re managing the feeling of overwhelm. One way, of course, has been to celebrate the Euro’s, so we chat about women’s Football, and how brilliant these role models are for kids.


    Speaking of which, we feel we need to continue our chats about PE lessons – there’s more from you lot, which is fascinating, and we have some ideas for new PE lessons in the future, and I think we’re on to something!


    At the end, Holly talks about the very exciting thing she’s doing on 13th September, when she’ll be interviewing the legendary Kathrine Switzer at the Take the Baton conference. Make sure you pick up your tickets to go and watch! Google the Get The Baton conference if the link doesn’t work in the show notes!




    Lovely extra bits

    · Get your tickets to the Get the Baton conference, so you can witness Holly chatting to the legendary Kathrine Switzer on 13th September


    • Subscribe to Women’s Running – and you can save 50%

    · Find your perfect holiday wetsuit from Orca

    • Get tickets to our live event ahead of the Bath Half 2026!
    • Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
    • Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
    • Email us at wrpodcast@anthem.co.uk with any questions or running stories


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    1 h et 13 min
  • Ep 261. Naked saunas and running complaints
    Aug 7 2025

    Welcome to episode 261 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


    Holly strips off

    We start with some hot service station chat, and also some controversial service station chat. But then we quickly move on to the highlight of Holly’s holiday (that’s hard to say) in Berlin, which is something she would always do, but something I would never do. I’ll leave you to guess what it is.


    Wetsuit wonders

    We talk about my Cornish holiday and my new wetsuit. If you fancy finding wetsuits a joy rather than a trauma, then check out the range at Orca. Mine is a beautiful orange thing and I love it more than my children.


    Running as escape

    We do eventually get around to running – we’ve both been doing a bit of escapism on our holidays, which I thoroughly recommend. But even though I’ve been escaping, I’ve still got a lot to complain about. Don’t cancel us just because I’m horrible about pretty much everyone, I think it’s hormonal.


    Patreon & Discord

    If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.


    Lovely extra bits

    • Subscribe to Women’s Running – and you can save 50%

    · Find your perfect holiday wetsuit from Orca

    • Get tickets to our live event ahead of the Bath Half 2026!
    • Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
    • Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
    • Email us at wrpodcast@anthem.co.uk with any questions or running stories


    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    1 h et 13 min
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