Do you ever catch yourself avoiding mirrors or getting stuck in front of one and tearing yourself apart? One minute you feel okay, the next you are spiraling, obsessing over your body, comparing yourself to others, and wondering why confidence feels so far away.

This episode is the wake-up call your reflection has been begging for. Angelina, breaks down why body image feels so heavy and shows you how to finally feel at peace in your skin.

You will walk away with:

• ​A fresh perspective on why body image struggles are really about self-worth
• ​Tools to rewire the way you think and speak about your body
• ​A practice that helps you feel at home in your own skin today
• ​Mindset shifts that bring lasting confidence and self-acceptance

If you have ever wished you could look in the mirror and finally feel enough, this episode will give you exactly what you have been waiting for.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach.

Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited, apply now at www.theselfworthycoach.com

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections. It’s the perfect companion to this episode.

Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox. Subscribe here.

In this episode, Angelina does something she’s never done before on the podcast — she shares her raw, unfiltered story. Beyond the advice and growth, you’ll hear the real journey behind becoming The Self-Worthy Coach.

If you’ve ever felt trapped by self-doubt, overwhelmed by negative thoughts, or unsure if you’ll ever truly feel enough, this episode offers hope, inspiration, and practical insights to help you start transforming your life from the inside out.

Get ready to discover how powerful healing and change happen when you face your truth — and how you can take the first steps toward the confident, fulfilling life you deserve.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach.

Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthycoach.com

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode.

Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox — subscribe at www.theselfworthycoach.com

Do you ever feel like your mind just won’t shut up?

Like you’re constantly analyzing, spiraling, or second-guessing yourself—until you’re emotionally exhausted from doing absolutely nothing?

You’re not broken. You’re likely just stuck in a nervous system that doesn’t feel safe.

In this episode, Angelina Dano, The Self Worthy Coach, opens up about how overthinking nearly stole her peace, her health, and her sense of self—and the exact mindset and nervous system tools that helped her reclaim all three. This isn’t just about calming your thoughts. It’s about rewiring the identity beneath them so you can stop living in your head and start actually living.

Here’s what you’ll walk away with:

• ​ A clear understanding of what causes overthinking (and why it’s not your fault)
• ​ How to break the thought spiral and stop the stress loop in your body
• ​ Tools from psychology and DBT to rewire anxious patterns
• ​ How to stop avoiding your life and start regulating your emotions
• ​ The secret to becoming someone who thinks clearly, feels safe, and trusts themselves
• ​ Why the way you respond to emotions determines your future—and how to shift it

Whether you’re stuck in anxiety, trapped in your head, or tired of doubting everything you do… this episode will give you the clarity and freedom you’ve been craving.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on Instagram or TikTok @theselfworthycoach.

Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthycoach.com

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode.

Sign up for the newsletter where you’ll get her most transformative lessons and mindset shifts delivered straight to your inbox. Subscribe here.