• To CIO and Beyond! Making good decisions about extinction sleep training

  • Feb 7 2024
  • Durée: 52 min
  • Podcast
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To CIO and Beyond! Making good decisions about extinction sleep training

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  • Résumé

  • In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training. This approach, often misunderstood and feared, can be a quick and efficient method to improve a child's sleep. We go deep on the criteria for its successful implementation, discussing age-appropriateness, parental consistency, and prioritizing safety and health. We also cover that the method is not suitable for all children or families, and alternative methods like bedtime fading and pick up/put down are also considered. Finally, we cover importance of sleep training for both children and parents to improve the overall family dynamic. (Full transcript and a video are available here). Here are the three key take-aways from the episode: Be open to trying different sleep training methods - What works well for one child's temperament may not work for another. Give a new method 3-5 nights before deciding if it's effective. "Gentle" is not always better - Sitting in the room
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