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UnDoing We with Mardi Winder-Adams

UnDoing We with Mardi Winder-Adams

Auteur(s): WGSN-DB Going Solo Network
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À propos de cet audio

 UnDoing We: Divorce and Life Conversations is not your typical divorce show. Hosted by Mardi Winder-Adams, a certified divorce transition and high-conflict divorce coach with experience as a domestic violence client advocate and behavioral consultant for schools, this show offers real talk, expert advice, and honest discussions on ending a relationship and the opportunity to redefine your life. Each episode provides practical guidance and emotional insight to help you move forward with clarity and confidence. Tune in for candid conversations with top experts on legal, financial, co-parenting, mindset, wellness, and more. UnDoing We is where your next chapter begins.Copyright WGSN-DB Going Solo Network Développement personnel Réussite
Épisodes
  • Tools For Navigating Life’s Hardest Moments - Melissa Deally

    Tools For Navigating Life’s Hardest Moments - Melissa Deally
    Aug 29 2025
    Mardi Winder-Adams sits down with integrative health practitioner Melissa Deally to explore a more comprehensive approach to healing, especially relevant for individuals experiencing divorce and major life changes. Melissa shares how her work has evolved from focusing on physical symptoms to recognizing the powerful impact of the mind, emotions, and spirit on overall wellbeing. She explains her realization that many people struggle to follow wellness protocols not because of a lack of willpower, but due to unconscious childhood programming that shapes adult behaviors.

    Melissa introduces the idea of addressing all four bodies—the physical, emotional, mental, and spiritual—to foster deep, lasting healing. She discusses how symptoms often appear in the physical body only after issues have moved through the other three bodies, and emphasizes the importance of tending to suppressed emotions and mental habits with compassionate tools. The conversation also covers the different roles of the conscious and unconscious mind, highlighting how powerful change can occur when we access the often-overlooked parts of our mental landscape.

    Both Mardi and Melissa reflect on how trauma, whether acute or chronic, can become deeply embedded, affecting reactions and decision-making during stressful periods like divorce. They touch on the benefits of practices such as timeline therapy, which allows people to release stuck emotions without having to relive painful experiences repeatedly. Throughout, the discussion underscores the value of teaching these skills early in life, making healing and resilience more accessible for everyone, including children.

    About the Guest: Melissa Deally is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, Hypnotherapy and Magnified Healing®, dedicated to helping clients detox and heal their physical, mental, emotional, and spiritual bodies. With a fully virtual practice, she serves clients worldwide. Melissa is also the co-founder of the *Amplify Impact Academy*, where she trains others in mind-body healing modalities to expand her impact.

    An international speaker and five-time best-selling author, Melissa hosts the award-winning *"Don’t Wait For Your Wake-Up Call!"* podcast, ranked in the top 2% globally by *Listen Notes* and recognized with the *2024 Women in Podcasting* award. When not working with clients, Melissa is either outdoors with her daughters, skiing or hiking, or dedicating her time to her non-profit, *Girls Matter*, which focuses on keeping girls in school in Uganda and Kenya, breaking the cycle of poverty one girl, one family, one village at a time.

    To connect with Melissa: Email: melissa@yourguidedhealthjourney.com YGHJ Website: https://yourguidedhealthjourney.com/ Amplify Impact Academy Website: https://amplifyimpactacademy.com

    More about Mardi: Mardi Winder-Adams is a certified divorce transition and high-conflict divorce coach, with experience as a domestic violence client advocate and behavioral consultant for schools. She is a credentialed mediator with over 30 years of experience in helping people navigate conflict, manage the challenges of divorce, and focus on creating positive transitions, even at very stressful times in life.

    Mardi is the best-selling author of From I Do to I’m Done and The Other Side of Divorce. She speaks internationally on conflict resolution, divorce, communication, and developing emotional intelligence and resilience.

    Connect with Mardi: Email: Mardi@poscs.com Website: https://www.divorcecoach4women.com/

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    26 min
  • Attachment Styles And Relationship Patterns - Mara Palermo

    Attachment Styles And Relationship Patterns - Mara Palermo
    Aug 25 2025
    This week on UnDoing We, host Mardi Winder-Adams sits down with Mara Palermo to unpack the world of attachment styles and the significant influence they have on our relationships as adults. Mara begins by explaining the four main attachment styles, anxious, dismissive avoidant, fearful avoidant (or disorganized), and secure, and shares how these patterns stem from early childhood experiences with caregivers. The conversation sheds light on how these styles are not fixed diagnoses, but rather frameworks for understanding our emotional reactions and behaviors in close relationships.

    Together, Mardi and Mara explore how these attachment styles manifest, especially in the realm of dating and long-term partnerships. They discuss the common cycles that form, such as the push-pull dynamic between anxious and avoidant individuals, and how these can cause patterns of misunderstanding and frustration. The importance of self-awareness and self-soothing techniques is highlighted as a way to begin shifting towards a more secure attachment, even for those who have spent years in less healthy patterns.

    Mara’s practical insights make this a conversation that is supportive and hopeful. You will come away with an understanding that change is possible and that becoming aware of our own attachment style is a powerful first step toward building more fulfilling and balanced relationships. This episode offers useful tools for anyone who has noticed persistent challenges in their relationships and is ready to make positive changes.

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    About the Guest Mara Palermo is a relationship coach specializing in helping high-achievers break free from anxious and avoidant attachment patterns to create secure, healthy, and fulfilling relationships. With a signature framework focused on identity, balance, communication, boundaries, and intimacy, Mara guides clients toward deep self-awareness and emotional freedom. Known for her down-to-earth approach, she empowers individuals to stop chasing love and start letting it in. Her transformative coaching helps clients cultivate self-worth and build authentic connections. For a free attachment style quiz and more insights, you can connect with Mara on social media or her website.

    To connect with Mara: Website: www.marapalermo.com

    More about Mardi: Mardi Winder-Adams is a certified divorce transition and high-conflict divorce coach, with experience as a domestic violence client advocate and behavioral consultant for schools. She is a credentialed mediator with over 30 years of experience in helping people navigate conflict, manage the challenges of divorce, and focus on creating positive transitions, even at very stressful times in life.

    Mardi is the best-selling author of From I Do to I’m Done and The Other Side of Divorce. She speaks internationally on conflict resolution, divorce, communication, and developing emotional intelligence and resilience.

    Connect with Mardi: Email: Mardi@poscs.com Website: https://www.divorcecoach4women.com/
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    26 min
  • Recognizing Narcissistic Patterns - Stacey Sanderson

    Recognizing Narcissistic Patterns - Stacey Sanderson
    Aug 15 2025
    Mardi Winder-Adams sits down with Stacey Sanderson to explore the often misunderstood world of narcissism, especially as it relates to divorce and recovery. Stacey, drawing from her expertise in psychology, sets the record straight on what truly defines narcissistic personality disorder, distinguishing it from other types of difficult behavior, and highlights the complexity surrounding its diagnosis and how frequently the term is misused in today’s conversations, particularly in the context of divorce.

    Their discussion addresses the confusion and challenges that arise when dealing with a narcissistic partner, explaining not only the clinical traits of narcissistic behavior but also why these individuals act the way they do during relationship breakdowns. Stacey provides clarity on behaviors often mislabeled as narcissistic, such as gaslighting and manipulation, and emphasizes that many actions come from a deep-seated need for validation rather than malice or strategy.

    More about Mardi: Mardi Winder-Adams is a certified divorce transition and high-conflict divorce coach, with experience as a domestic violence client advocate and behavioral consultant for schools. She is a credentialed mediator with over 30 years of experience in helping people navigate conflict, manage the challenges of divorce, and focus on creating positive transitions, even at very stressful times in life.

    Mardi is the best-selling author of From I Do to I’m Done and The Other Side of Divorce. She speaks internationally on conflict resolution, divorce, communication, and developing emotional intelligence and resilience.

    Connect with Mardi:
    Email: Mardi@poscs.com
    Website: https://www.divorcecoach4women.com/

    About the Guest Stacey Sanderson is a Registered Psychotherapist and published author with over 25 years experience in helping people recover from narcissistic wounding. She offers heart-centered, holistic ways of regaining your power and identity.

    Stacey’s book “Heart Wide Open: A Holistic Guide To Self Recovery From Narcissistic Wounding can be found on Amazon at: https://a.co/d/26XHOyE

    To connect with Stacey: Website: https://www.staceysanderson.ca/
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    28 min
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