In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology Podcast and The New History Show. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Sam Webster Harris

📷 Instagram: https://www.instagram.com/growthmindsetpodcast/
🌍 Website: https://www.growthmindsetpodcast.com/

🔗 Linkedin: https://www.linkedin.com/in/samjamzen

Links for Growth Mindset and How to Change the World Podcast:
https://www.growthmindsetpodcast.com
https://podfollow.com/1273606075/links
https://www.changetheworldpod.com
https://podfollow.com/1815282649/links

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Timestamps:

00:00 Introduction
01:02 Meet Sam Webster Harris
03:16 Understanding Growth Mindset
08:57 Personal Stories and Insights
15:03 Challenges and Overcoming Addiction
25:35 Personal Struggles with Pornography
26:07 The Influence of Social Media and Algorithms
26:52 The Normalization of Pornography
31:57 The Concept of Shame in Human Evolution
34:19 The Role of Gossip in Society
38:49 Empathy and Understanding Human Behavior
45:29 Lessons from Podcasting
50:34 Conclusion and Future Projects

In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:20 Personal Stories and Experiences

04:02 The Concept of Intimacy

05:35 Challenges in Relationships

08:59 Understanding and Expressing Emotions

13:50 The Power of Vulnerability

23:41 Practical Exercises for Couples

29:06 Healing Relationships Through Empathy

29:34 From Soulmates to Wholemates

30:04 The Power of Dyad Practices

31:45 Weekly Heart-to-Heart Conversations

33:27 Common Mistakes in Rekindling Intimacy

34:39 Step-by-Step Intimacy Rituals

39:55 Maintaining Desire in Long-Term Relationships

48:13 The Journey from Hopelessness to Hope

54:40 Connecting with Allana Pratt

Connect with Allana Pratt

📷 Instagram: https://www.instagram.com/allanapratt/
🌍 Website: https://allanapratt.com/

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

02:38 Deep Dive into Healing Relationships

03:42 The Importance of Couples' Work

05:16 Navigating Relationship Complexities

07:03 Practical Steps for Healing Together

08:08 Validating and Acknowledging Partner's Pain

10:13 Effective Communication Strategies

15:57 Balancing Ownership and Education

24:37 Stabilizing the Relationship

26:05 Understanding Underlying Emotions

28:13 Effective Communication Strategies

33:00 Navigating Honesty and Accountability

38:35 Repairing and Rebuilding Trust

46:51 Hope and Transformation in Relationships

Connect with Sam Tielemans

📷 Instagram: https://www.instagram.com/samtielemans_mft
🌍 Website: https://healingcouples.org/

🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!