Page de couverture de UpLift Women’s Wellness

UpLift Women’s Wellness

UpLift Women’s Wellness

Auteur(s): Auria and Bethany of Head 2 Toe Strength | Movement Therapy Liberation
Écouter gratuitement

À propos de cet audio

We’re Auria and Bethany—two millennial women with Master of Science degrees, real-life mess, and a shared mission to flip the wellness script. We get loud (and honest) about fitness, therapy, trauma recovery, burnout, nervous system healing, and the epiphanies that catch us off guard. This isn’t surface-level self-care—it’s reclamation in real time. Less perfection, more truth. Less hustle, more wholeness. Come sit with us. We saved you a mic. https://linktr.ee/head2toestrengthAuria and Bethany of Head 2 Toe Strength | Movement, Therapy, Liberation Hygiène et mode de vie sain
Épisodes
  • Media & Mirroring: The Power of Visual Representation
    Sep 11 2025

    Bethany and Auria discuss the importance of role models in media and why diverse representation matters. From the groundbreaking "Scully effect" to increasing visibility in sports and beyond, discover how diverse on-screen presences are not just stories, but catalysts empowering women and reshaping societal norms.


    Our Website

    Main Podcast Page

    Inclusive Wellness Consult

    Everything Head 2 Toe Strength

    Meet Auria

    Voir plus Voir moins
    1 h
  • Millennial Money: Debunking the "Work Harder" Narrative
    Sep 4 2025

    Millennials make up 25% of the U.S. population—but hold just 4.6% of the wealth.

    Dive deep into the data behind millennial financial struggles. Is it actually laziness or is the system rigged? Auria and Bethany break down inflation, minimum wage, housing costs, and why millennials are unable to keep up with prior generations.


    💬 Join the conversation: @head2toestrength

    Voir plus Voir moins
    1 h et 9 min
  • Head 2 Tail: Navigating Dog Nutrition, Adoption, and Vet Care
    Aug 28 2025

    If you’ve ever cried into a dog’s fur or questioned what’s really in their bowl—this episode is for you.


    Featuring Kim, one of only 36 Veterinary Technician Specialists in Nutrition across North America, this conversation debunks raw diet myths, reframes byproducts, and explores the emotional toll of veterinary care. We also dive into the ethics of adoption, the realities of vet burnout, and the healing power of pets.


    Whether you’re a pet parent, vet tech, or just curious about dog nutrition and adoption ethics, this episode delivers expert insight and emotional truth.


    🎧 Streaming Wednesday at 6PM on all platforms and WDJY FM

    💬 DM “DOG DAY” on Instagram @head2toestrength to share your story or be featured


    This episode follows our Launch & Lattes event, where 20+ clients and friends gathered to celebrate care, community, and radical wellness. With over 20K listeners, UpLift Women’s Wellness is where truth meets transformation.

    Voir plus Voir moins
    1 h et 7 min
Pas encore de commentaire