Why do so many believe in gender equality—yet shy away from the word feminist? In this powerful roundtable, Bethany Busch, LMFT Auria Zahed, and educator Isabelle Comtois unpack the real history of feminism—from suffragette wins to interconnected healing—and why reclaiming the “F word” still matters. We dive into the legacy of each wave of feminism, challenge myths about so-called "protections," and explore how current generations are reshaping the fight for equity. Whether you identify as a feminist or you’re still sitting with the term, this one’s for you.

Bethany and Auria go deep this week on what it means to finally breathe in your own body, on your own terms.

It’s not just about movement. It’s about reclaiming personhood in a world that’s tried to define womanhood by silence, control, and performance. From childhood body image fears to the quiet rebellion of not caring what others think, this episode is a blueprint for unlearning—and for choosing freedom anyway.

You’ll hear raw reflections, laughter, righteous rage, and the kind of conversation that holds a mirror to the culture and offers a way through it.

Through personal storytelling, gentle fire, and unapologetic truth, they name the impact of misogyny, rape culture, and body narratives—and the liberation that comes when we rewrite those stories out loud and together.

In this episode of UpLift Women’s Wellness, Bethany and Auria unpack what it really means to live with purpose—beyond job titles and hustle culture. They explore the tension between Western ideals of productivity and Indigenous perspectives on purpose, rest, and community.

Through personal stories and honest reflection, they dive into: – The pressure to “grind” vs. the need for rest – Navigating career paths that honor both passion and financial needs – The emotional toll of modern work culture, from commuting to remote burnout – Why redefining success starts with listening to your body

Whether you’re rethinking your career, craving balance, or just tired of the noise—this conversation is for you.

A deeply personal conversation about the realities of facing breast cancer—beyond the medical charts and clinical explanations. One participant shares her journey through genetic testing, diagnosis, a double mastectomy, and reconstruction, revealing the emotional and physical toll of it all.

This episode dives into the complexity of recovery, navigating dismissive medical professionals, and the power of genuine support vs. toxic positivity in health crises. From body image struggles to finding strength in female friendships, this conversation is raw, real, and unfiltered.

Medical Disclaimer: The content in this episode is intended for informational and personal storytelling purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for medical concerns, diagnosis, or treatment. The views expressed are those of the participants and do not necessarily reflect professional medical recommendations.

What does it truly mean to belong? Across generations, women—especially those from historically marginalized communities—have faced systemic barriers that make belonging and access to quality healthcare an ongoing challenge.

In this episode, Bethany and Auria unpack racial identity, multiracial experiences, and the deep-rooted disparities in healthcare and mental health access. While these challenges disproportionately affect Black and native/indigenous women, the conversation also touches on wider systemic issues impacting women’s health and well-being.

Bethany shares insights from her studies on racial and ethnic health disparities, breaking down why policy reform is urgent for health equity. Auria offers her personal experience as a multiracial woman, exploring identity shifts, societal expectations, and ways to create truly inclusive spaces in healthcare and beyond.

Mother’s Day isn’t joyful for everyone. In this deeply personal episode of UpLift Women’s Wellness, Bethany, founder of Head 2 Toe Strength, and co-host Auria, open up a conversation that many shy away from. When motherhood is marked by loss, distance, or unspoken pain, the impact runs deep. With honesty and understanding, they explore what it means to navigate these emotions and find strength in the process. Whether you’ve experienced grief firsthand or your relationship with your mother feels complicated, this episode offers a space for reflection, connection, and healing.

True female friendships and leadership aren’t about competition—they’re about lifting each other up, creating space for growth, and standing together with unwavering support. In Episode 6, we dive deep into the power of women building women, celebrating the strength that comes from authentic connections, mentorship, and community.

From friendships that fuel confidence to leaders who inspire change, we’re redefining what it means to support and uplift each other in a world that too often pits women against one another. No frenemies, no rivalry—just empowerment, leadership, and sisterhood that lasts.

💬 Tune in now and let’s celebrate the power of women supporting women!

In Episode 5: Mothering Humanity, we boldly challenge societal assumptions about womanhood and motherhood. Breaking away from traditional expectations, we explore how childless women are channeling their nurturing energy into their careers, friendships, families, and relationships with nieces and nephews.

Starting with Tracee Ellis Ross’s powerful words, we reflect on the strength of choosing a path that aligns with individuality and purpose. This episode is a celebration of mindful decisions, redefined roles, and the many ways women are mothering the world—on their own terms.