Bethany and Auria discuss the importance of role models in media and why diverse representation matters. From the groundbreaking "Scully effect" to increasing visibility in sports and beyond, discover how diverse on-screen presences are not just stories, but catalysts empowering women and reshaping societal norms.

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Millennials make up 25% of the U.S. population—but hold just 4.6% of the wealth.

Dive deep into the data behind millennial financial struggles. Is it actually laziness or is the system rigged? Auria and Bethany break down inflation, minimum wage, housing costs, and why millennials are unable to keep up with prior generations.

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If you’ve ever cried into a dog’s fur or questioned what’s really in their bowl—this episode is for you.

Featuring Kim, one of only 36 Veterinary Technician Specialists in Nutrition across North America, this conversation debunks raw diet myths, reframes byproducts, and explores the emotional toll of veterinary care. We also dive into the ethics of adoption, the realities of vet burnout, and the healing power of pets.

Whether you’re a pet parent, vet tech, or just curious about dog nutrition and adoption ethics, this episode delivers expert insight and emotional truth.

🎧 Streaming Wednesday at 6PM on all platforms and WDJY FM

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This episode follows our Launch & Lattes event, where 20+ clients and friends gathered to celebrate care, community, and radical wellness. With over 20K listeners, UpLift Women’s Wellness is where truth meets transformation.

• In this insightful episode, Auria and Bethany challenge traditional patriarchal norms and urge women to embrace the confidence and self-assurance often attributed to men. They delve into societal expectations that can hinder women's mental health and discuss how adopting a "think like a man" mindset – in terms of self-worth and pursuing dreams – can lead to greater happiness and fulfillment.

Autoimmune disease costs billions—but the emotional toll is even higher. This episode of UpLift Women’s Wellness exposes how traditional healthcare and fitness culture fail women with chronic illness. Bethany shares her lived experience with undiagnosed conditions, gaslighting, and the emotional weight of being told her suffering was her fault. We talk about the urgent need for trauma-informed, individualized care—and why investing in real support is an act of resistance.

What does it really mean to “balance it all”? In this episode, therapist and mom of three, Kathia Aviles LMFT, shares her experience with parenting pressures, mental health, and why she started her own business after COVID. Learn how motherhood shaped her career, why flexibility matters, and what companies can do to support parents better.

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• Bethany and Auria reflect on how a client-coach relationship became a revolutionary approach to healing. Learn how lived experience, systemic gaps, and a shared commitment to underrepresented communities shaped Head 2 Toe Strength into the empowering care space it is today—where every woman is welcome, whole, and heard.

  
  

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Society tells women to smile, soften, and put others first. But that pressure to be likable can make them vulnerable to manipulation, narcissistic abuse, and emotional collapse. Bethany and Auria share personal stories and unpack the psychology of narcissistic relationships to help others avoid the slow erosion of self-worth women often face.

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Blog Series: Behind the Episode