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Inspiring Journeys in Fitness and Compassion with Felisa

In this episode of the Us People Podcast, host Savia Rocks kicks off the new season by exploring the power of compassion and vision.

Savia interviews Felisa Vicente, an online fitness and nutrition consultant from Spain, who shares her inspirational journey from growing up in a large family to becoming a top fitness trainer in London.

Felisa Vicente discusses her personal challenges with body image, her educational background in sports science, and her professional experiences in fitness training. She highlights the importance of proper nutrition, the benefits of consistent exercise, and the significance of mental health.

Felisa Vicente also touches on how music and a supportive environment can enhance motivation in fitness. This episode offers valuable insights into achieving a healthy balance in both mind and body, and aims to inspire listeners to embrace positive change in their lives.

00:00 Welcome to the New Season
01:22 Introducing Today's Guest: Felisa Vicente
01:50 Felisa Vicente's Early Life and Fitness Journey
04:57 Pursuing Higher Education and Career in Fitness
06:52 Moving to London and Overcoming Challenges
08:49 Building a Career in London
15:33 Client Success Stories and Training Philosophy
19:49 Nutrition Tips on a Budget
23:16 A Day in the Life of a Fitness Consultant
26:02 Finding Solace in Walks and Training
28:34 The Importance of Mental Health
31:12 Combining Physical and Mental Health
32:44 The Joy of Fitness and Music
40:12 Overcoming Judgment and Self-Confidence
44:15 Connecting on Social Media
45:44 Podcast Conclusion and Final Thoughts

Website: https://movehability.com/

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A Journey Through Film and Life: Linzy Attenborough's Story

In this episode of the Us People Podcast, host Savia Rocks interviews Linzy Attenborough, a writer, director, producer, and editor. Linzy shares her personal and professional journey, from her diverse cultural upbringing to her accomplishments in the film industry. They discuss the importance of empathy, creative vision, overcoming personal challenges, and the impact of education and compassion. Linzy also talks about her recent and upcoming film projects and offers profound insights into the power of storytelling and collaboration in creating impactful films.

00:00 Welcome to the New Season
00:56 Meet Linzy Attenborough
01:43 Linzy's Early Life and Influences
05:36 Journey into Filmmaking
11:19 The Power of Film
16:24 Directing and Producing Insights
25:58 Creating World Peace Through Education
27:02 Understanding Fake News and Education
28:35 The Power of Love and Education
28:46 The Impact of Book Banning
30:34 Adapting to Change and Using Your Voice
31:20 Power, Insecurities, and Trauma
32:07 Best Advice and Personal Reflections
34:39 Judgment and Social Anxiety
37:31 Music as a Life Soundtrack
39:44 Desert Island Companions
42:30 Legacy and Final Thoughts
43:56 Where to Find Linzy and Upcoming Projects
46:38 Closing Remarks and Podcast Information

"Thank you, Linzy, for joining us on the show. In the light of love and the work of education, every moment becomes a seed growing understanding, kindness, and a brighter world we share together." Savia Rocks

"Love lights the way; education gives us the steps. Together they open doors we once believed were closed, turning courage into curiosity and dreams into real-world deeds." - Savia Rocks

Linkedin: https://www.linkedin.com/in/linzyattenborough/?originalSubdomain=uk

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Transformational Journeys with Aaron Roach Bridgeman: From Troubled Teen to TV Screen

In this episode of the Us People Podcast, host Savia Rocks gets into a heartfelt conversation with Aaron Roach Bridgeman, a TV presenter, documentary maker, spoken word poet, and behaviour specialist. Aaron shares his journey from a troubled youth to a respected TV personality, highlighting the power of perseverance, cultural heritage, and the influential figures who saw potential in him. Throughout the episode, Aaron discusses his transformative experiences, the struggles and rewards of his career, and the importance of legacy, compassion, and authenticity. Listeners will be inspired by Aaron's candid reflections on identity, success, and his drive to pave the way for future generations.

00:00 Welcome to the New Season
00:55 Introducing Aaron Roach Bridgeman
02:03 A Conversation on Energy and Balance
03:31 Aaron's Background and Upbringing
08:27 Defining Self and Authenticity
16:57 Journey into TV Presenting
21:15 Inspirational Figures and Teachers
28:06 Proudest Achievements
32:02 Reflecting on Judgment and Creativity
34:20 Inspirational Quotes and Their Impact
36:41 Defining Success and Personal Fulfilment
39:20 Soundtrack of Life: Influential Songs
42:45 Desert Island Companions: Presidents, Activists, and Musicians
49:18 Understanding Legacy and Its Importance
52:48 Final Thoughts and Where to Find

LinkedIn: https://www.linkedin.com/in/aroachbridgeman?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

"Aaron, your voice on the us people podcast reminded us that every glorious imperfect moment is a thread in a larger, brighter universe. Thank you for showing us that being a beautiful mess is precisely where we find our true, radiant humanity."- Savia Rocks

"In all our tangled fragments, we are a beautiful mess shining not in spite of the chaos, but because the chaos reveals our worth and makes us brilliantly, unapologetically real." - Savia Rocks

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