Send Us A Message or Ask Us A Question?

Inspiring Journeys in Fitness and Compassion with Felisa

In this episode of the Us People Podcast, host Savia Rocks kicks off the new season by exploring the power of compassion and vision.

Savia interviews Felisa Vicente, an online fitness and nutrition consultant from Spain, who shares her inspirational journey from growing up in a large family to becoming a top fitness trainer in London.

Felisa Vicente discusses her personal challenges with body image, her educational background in sports science, and her professional experiences in fitness training. She highlights the importance of proper nutrition, the benefits of consistent exercise, and the significance of mental health.

Felisa Vicente also touches on how music and a supportive environment can enhance motivation in fitness. This episode offers valuable insights into achieving a healthy balance in both mind and body, and aims to inspire listeners to embrace positive change in their lives.

00:00 Welcome to the New Season
01:22 Introducing Today's Guest: Felisa Vicente
01:50 Felisa Vicente's Early Life and Fitness Journey
04:57 Pursuing Higher Education and Career in Fitness
06:52 Moving to London and Overcoming Challenges
08:49 Building a Career in London
15:33 Client Success Stories and Training Philosophy
19:49 Nutrition Tips on a Budget
23:16 A Day in the Life of a Fitness Consultant
26:02 Finding Solace in Walks and Training
28:34 The Importance of Mental Health
31:12 Combining Physical and Mental Health
32:44 The Joy of Fitness and Music
40:12 Overcoming Judgment and Self-Confidence
44:15 Connecting on Social Media
45:44 Podcast Conclusion and Final Thoughts

Website: https://movehability.com/

Support the show

Send Us A Message or Ask Us A Question?

A Journey Through Film and Life: Linzy Attenborough's Story

In this episode of the Us People Podcast, host Savia Rocks interviews Linzy Attenborough, a writer, director, producer, and editor. Linzy shares her personal and professional journey, from her diverse cultural upbringing to her accomplishments in the film industry. They discuss the importance of empathy, creative vision, overcoming personal challenges, and the impact of education and compassion. Linzy also talks about her recent and upcoming film projects and offers profound insights into the power of storytelling and collaboration in creating impactful films.

00:00 Welcome to the New Season
00:56 Meet Linzy Attenborough
01:43 Linzy's Early Life and Influences
05:36 Journey into Filmmaking
11:19 The Power of Film
16:24 Directing and Producing Insights
25:58 Creating World Peace Through Education
27:02 Understanding Fake News and Education
28:35 The Power of Love and Education
28:46 The Impact of Book Banning
30:34 Adapting to Change and Using Your Voice
31:20 Power, Insecurities, and Trauma
32:07 Best Advice and Personal Reflections
34:39 Judgment and Social Anxiety
37:31 Music as a Life Soundtrack
39:44 Desert Island Companions
42:30 Legacy and Final Thoughts
43:56 Where to Find Linzy and Upcoming Projects
46:38 Closing Remarks and Podcast Information

"Thank you, Linzy, for joining us on the show. In the light of love and the work of education, every moment becomes a seed growing understanding, kindness, and a brighter world we share together." Savia Rocks

"Love lights the way; education gives us the steps. Together they open doors we once believed were closed, turning courage into curiosity and dreams into real-world deeds." - Savia Rocks

Linkedin: https://www.linkedin.com/in/linzyattenborough/?originalSubdomain=uk

Support the show

Send Us A Message or Ask Us A Question?

Transformational Journeys with Aaron Roach Bridgeman: From Troubled Teen to TV Screen

In this episode of the Us People Podcast, host Savia Rocks gets into a heartfelt conversation with Aaron Roach Bridgeman, a TV presenter, documentary maker, spoken word poet, and behaviour specialist. Aaron shares his journey from a troubled youth to a respected TV personality, highlighting the power of perseverance, cultural heritage, and the influential figures who saw potential in him. Throughout the episode, Aaron discusses his transformative experiences, the struggles and rewards of his career, and the importance of legacy, compassion, and authenticity. Listeners will be inspired by Aaron's candid reflections on identity, success, and his drive to pave the way for future generations.

00:00 Welcome to the New Season
00:55 Introducing Aaron Roach Bridgeman
02:03 A Conversation on Energy and Balance
03:31 Aaron's Background and Upbringing
08:27 Defining Self and Authenticity
16:57 Journey into TV Presenting
21:15 Inspirational Figures and Teachers
28:06 Proudest Achievements
32:02 Reflecting on Judgment and Creativity
34:20 Inspirational Quotes and Their Impact
36:41 Defining Success and Personal Fulfilment
39:20 Soundtrack of Life: Influential Songs
42:45 Desert Island Companions: Presidents, Activists, and Musicians
49:18 Understanding Legacy and Its Importance
52:48 Final Thoughts and Where to Find

LinkedIn: https://www.linkedin.com/in/aroachbridgeman?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

"Aaron, your voice on the us people podcast reminded us that every glorious imperfect moment is a thread in a larger, brighter universe. Thank you for showing us that being a beautiful mess is precisely where we find our true, radiant humanity."- Savia Rocks

"In all our tangled fragments, we are a beautiful mess shining not in spite of the chaos, but because the chaos reveals our worth and makes us brilliantly, unapologetically real." - Savia Rocks

Support the show

Send Us A Message or Ask Us A Question?

Exploring Genuine Compassion, Personal Growth, and Business Strategies with Vesta Adofo.

In this episode of the US People Podcast, host Savia Rocks welcomes Vesta Adofo, scientist, business strategist, and founder of The Admin Cure. The conversation delves deep into Vesta's inspiring life journey, exploring her upbringing in Europe and Ghana, and how it shaped her scientific interests and business acumen. The discussion touches on the role of heritage, faith, and her practical strategies for preventing burnout. Vesta also shares insightful thoughts on the concepts of success, legacy, and the importance of surrounding oneself with the right people. Listeners are encouraged to embrace humility, conscious living, and the transformative power of kindness in their personal and professional lives.

00:00 Welcome to the New Season
01:02 Introducing Vesta from The Admin Cure
02:40 Vesta's Early Life and Scientific Curiosity
05:02 From Science to Blogging: Vesta's Journey
07:02 The Concept of Unbuilding Walls
11:53 Self-Reflection and Personal Growth
17:50 The Birth of The Admin Cure
24:14 Heritage and Business Leadership
31:12 The Importance of Avoiding Burnout
33:10 Burnout and Delegation
33:56 Finding Your Zone of Genius
34:55 The Importance of Teamwork
35:44 The Power of Delegation
36:34 Living a Balanced Life
39:00 Admiring Humanity
44:31 Defining Success
57:51 Legacy and Impact
01:03:04 Final Thoughts and Farewell

LinkedIn: linkedin.com/in/dearvesta

Whether you’re chasing your own entrepreneurial dreams or seeking a deeper sense of purpose, this episode is packed with inspiration, real talk, and actionable wisdom. Tune in to The Us People Podcast with Savia Rocks.

"Thank you, Vesta, for joining us on the podcast show. And as we open the mic to the world, we ask ourselves, who do we share this moment with, and how do we pass the light along to others who need it most?" - Savia Rocks

"Who do we share with? Not just the folks in front of our cameras, but the whispers in the wings, the stories in the archives, the courage in our neighbours’ eyes. We share with everyone who helps us remember that generosity is a chorus, a song, a creative expression, and harmony, and every chorus deserves a room to sing in." - Savia Rocks

Support the show

Send Us A Message or Ask Us A Question?

The Essence of Creativity with Bríd Fitzpatrick

In this episode of the Us People podcast, host Savia Rocks gets into the world of cinema with award-winning filmmaker, writer, director, and producer, Bríd Fitzpatrick. The conversation explores the influence of her Irish upbringing on her artistic vision, her successful projects like 'Marmite Sisters' and 'Elu,' and how she manages various roles in the film industry. The discussion also covers the challenges of securing funding, the intricacies of screenwriting and directing, and the importance of staying calm and grounded. Bríd shares her thoughts on gender in the industry, the spiritual aspect of creativity, and the value of mentoring upcoming talent.

00:00 Welcome to the Us People Podcast
00:58 Meet Bríd Fitzpatrick: Filmmaker Extraordinaire
01:49 Bríd's Journey and Inspirations
03:13 The Making of ELU
05:33 Balancing Creativity and Life
09:33 Women in the Film Industry
10:39 Starting a Filmmaking Career
19:35 The Importance of a Great Script
24:39 Staying Calm Under Pressure
25:19 Soundtrack of Your Life
26:35 Desert Island Companions
28:40 Revolutionizing the Film Industry
30:13 Defining Success
31:38 Daily Life and Creative Process
34:35 Legacy and Integrity
37:49 Mindset and Choices
40:19 Rejuvenation and Nature
41:47 Final Thoughts and Farewell

Support the show

Send Us A Message or Ask Us A Question?

On this powerful episode of the Us People Podcast, Savia Rocks welcomes award-winning novelist and screenwriter Karlyle Tomm for a conversation that travels through darkness and light, pain and triumph. Karlyle’s story is one of remarkable resilience and creativity, as he shares with Savia the raw and real moments that shaped his life and inspired his art.

- Together, they dive deep into:
- Childhood memories of growing up in the small, breathtaking Ozarks mountain range during the 1960s
- Navigating the challenges and joys of growing up gay in a conservative community
- The heartbreak of his parents' separation while his mother was pregnant, and the profound loss of becoming an orphan when his mother died
- Enduring and overcoming childhood abuse, and the role of trauma in shaping his worldview
- The steadfast love and support of his grandmother, who became his anchor and guiding force
- The importance of relationships and having someone in your corner someone who believes in you and helps you believe in yourself
- The journey toward self-love, healing, and acceptance
- Why writing became not just a passion, but a lifeline, and the stories behind his acclaimed novels and screenplays

With honesty, vulnerability, and wisdom, Karlyle Tomm’s story reminds us that even in the most difficult circumstances, hope, creativity, and connection can lead us to healing.

Join Savia Rocks and Karlyle Tomm for this unforgettable conversation and so much more, only on the Us People Podcast.

“Karlyle, thank you for opening your heart and sharing the beautiful complexities of yourself with us. Your courage to embrace every chapter of your story, both the pain and the joy is a gift to us all. You remind us that true strength lies in vulnerability, and that every part of our story deserves to be told.” - Savia Rocks

“It’s in the beautiful complexities of yourself, every twist, every scar, every triumph, where your true light shines brightest. Embrace all that you are, for it is within those layers that your most authentic beauty lives.” - Savia Rocks

Support the show

Send Us A Message or Ask Us A Question?

A Conversation with Destiny on Compassion, Advocacy, and Mental Health

In this episode of the Us People Podcast, host Savia Rocks speaks with Destiny Salome, a police officer and social worker from Ghana, about his inspiring journey of growing up with a single mother and the challenges they faced. Destiny shares his dedication to giving back to the community, particularly focusing on women and children. He discusses the founding of his organization, Spark Life International, and the importance of empowering women, mental health advocacy, and social justice. Destiny also reflects on his personal experiences, his motivations, and the influence of key individuals in his life.

00:00 Introduction to the New Season
01:17 Meet Destiny: A Police Officer and Social Worker
02:00 Destiny's Early Life and Education
05:37 Founding Spark Life International
08:56 Challenges and Achievements
14:10 Advocacy for Women and Children
22:13 Mental Health Awareness in Africa
27:09 Personal Reflections and Inspirations
30:28 Closing Remarks and How to Support

LinkedIn: linkedin.com/in/destiny-selormey-msc-security-and-justice-administration-4b487a140

“Destiny, thank you for never giving up, showing the world that there are people who are willing to fight, protect.” – Savia Rocks

The smile of suicide is a protection barrier against never wanting to wake up - Savia Rocks

Support the show

Send Us A Message or Ask Us A Question?

Join Savia Rocks in this engaging episode of the Us People Podcast as she sits down with Matt Beveridge, Chief Innovation Officer & Co-Founder, for a full of laughter and inspiring conversation. In this episode, we chat away about:

• Matt’s family background and why Savia found it so fascinating
• The pivotal transition from primary to secondary school and how exams shaped Matt’s journey towards his passions
• The amusing story behind Matt making fake IDs, and how his teacher, recognised he was doing something unique
• The impact teachers can have on our lives, even when we’re not following the conventional path, the lessons learned outside the curriculum can be just as important
• The power of embracing new ideas, even if they aren’t perfect, and the value of learning from every experience
• The importance of giving someone their first opportunity in business, and how that can inspire them to become the freelancer or professional they dream of being
• How doing what you love can inspire others, sometimes without you even realising it

Tune in for these stories and so much more on the Us People Podcast with Savia Rocks. This episode is a celebration of learning, inspiration, and the unexpected journeys that lead us to where we belong.

Linkedin: https://www.linkedin.com/in/mattbeveridge1/

Website: https://wearebouldergroup.com/

"When you live your passion, Matt, you don’t just change your own life; you light the way for everyone around you." - Savia Rocks

"The love you have for what you do is more powerful than you realise. It has the power to inspire, ignite, and transform the world, one beautiful person at a time." - Savia Rocks

Support the show