In this engaging conversation, Amy Luna Capelle, Executive Director of WAVE, discusses her journey into civic life, the founding and impact of WAVE, and her involvement with Planned Parenthood. She shares insights on political engagement, community building, and the importance of local governance. She describes the ways that reproductive rights are under attack in California, and offers steps that listeners can take to fight back.

Amy article in The Truth OC

https://www.thetruthoc.com/p/the-republicans-are-banning-abortion

Link to donate to Planned Parenthood of Orange and San Bernardino Counties:

https://www.weareplannedparenthood.org/onlineactions/cOJVhOyrzkq4uBcxVekXFA2?sourceid=1000065&affiliateID=090160&affName=Planned+Parenthood+of+Orange+%26+San+Bernardino+Counties%2C+Inc.&refwidget=Historic_Donate_Button&_gl=1*1kflpyo*_gcl_au*MTI3ODY5NTU1NC4xNzU4NzY5NDUz*_ga*MTIzMDAwODk3Mi4xNzU4NzY5NDUz*_ga_ENXC8KHJL8*czE3NTg3Njk0NTIkbzEkZzEkdDE3NTg3Njk0NzckajM1JGwwJGg3MTU1MTQ5MDY.

Takeaways

WAVE was founded to build political power for women.

Amy Luna Capelle's civic life began with school involvement.

2016 election motivated Amy to increase political action.

WAVE focuses on gun safety, government integrity, and more.

Planned Parenthood faces funding challenges in California.

Local governance has significant impact on daily life.

Community building is key to political engagement.

Amy emphasizes the importance of transparency and dialogue.

WAVE collaborates with groups like Indivisible for impact.

Prop 50 is crucial for reproductive rights and democracy.

Keywords

WAVE, Amy Luna Capelle, civic engagement, Planned Parenthood, Orange County, women's rights, political power, community building, Big Beautiful Bill, Trump, Prop 50

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In this episode, Joanna Weiss and Whitney Gomez welcome back Greg Kaplan, founder of Kaplan Educational Group, to discuss the evolving landscape of college admissions. They explore what success looks like for students, emphasizing the importance of grit, leadership, and passion in their development. Kaplan shares insights on how to engage students who may be disinterested, the significance of strategic activity selection, and the cascading nature of college applications. The conversation also touches on the future of college admissions and the challenges that lie ahead for students and families.

Takeaways

Success in college admissions varies for each child.

Grit is essential for dealing with life's challenges.

Leadership is about impact, not just titles.

Passion can be nurtured through exploration and engagement.

It's important to meet students where they are.

Quality of activities matters more than quantity.

The college application process involves both numbers and personal narratives.

The landscape of college admissions is changing rapidly.

Students should focus on authenticity in their applications.

Parents play a crucial role in supporting their children's passions.

Keywords

college admissions, student success, grit, leadership, passion, educational strategies, college application process, parenting, student development, higher education

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In this episode of Vitamin OC, hosts Whitney Gomez and Joanna Weiss welcome Susannah Delano, the Executive Director of Close the Gap California. Under Susannah's leadership, California has reached unprecedented levels of women's representation in the state legislature. The discussion delves into Susannah's inspiring journey in social justice, the transformative impact of women's leadership on policy, and the challenges and opportunities for female candidates in Orange County. Listeners will gain insights into the future of women in leadership and the ongoing quest for gender parity. Tune in for an engaging and thought-provoking conversation.

Takeaways

Under Susannah Delano's leadership, California has achieved an all-time high in women's representation in the state legislature.

Susannah's career in social justice was inspired by her upbringing and early exposure to community organizing.

Close the Gap California has been pivotal in rewriting the playbook on representation, focusing on gender parity in politics.

Female candidates in Orange County face unique challenges due to diverse demographics and political sensibilities.

The increase in women legislators has led to significant cultural changes in the California Capitol, making it a more inclusive environment.

Many women choose to focus on local politics due to the high stakes in their communities, impacting broader legislative efforts.

Close the Gap is addressing often-overlooked issues like menopause in politics, highlighting the importance of women's health on the legislative agenda.

The success of Close the Gap is attributed to relentless work towards a single goal of gender parity, cycle after cycle.

The episode shares personal stories of women like Cecilia Aguiar-Curry and Sade Elhawary, who have made significant strides in political leadership.

The conversation explores the future of gender parity in political leadership and the potential for replicating California's model in other states.

Keywords:

Women's Representation
Social Justice
Close the Gap California
Political Leadership
Gender Parity
Legislative Agenda
Orange County Politics
Reproductive Rights
Community Organizing
Menopause Legislation

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In this episode of Vitamin OC, Joanna Weiss and Whitney Gomez welcome Allyson Brooks, MD, Ginny Ueberroth Executive Medical Director Endowed Chair, Hoag Women's Health Institute to discuss the advancements in women's health resources in Orange County. They explore the new women's hospital and health programs at Hoag, the importance of pelvic floor health, and the growing awareness around menopause as a significant health movement. Dr. Brooks emphasizes the need for comprehensive care and education for women at all stages of life, particularly during menopause, and advocates for a holistic approach to women's health.

For more information on Hoag's H.E.R. Summit:

2025 H.E.R. Summit By Hoag
Health, Empowerment & Rejuvenation

A day dedicated to your well-being—thoughtfully curated by women for women.

Wednesday, September 10, 2025
8:30 AM – 3:30 PM
VEA Newport Beach

https://www.hoaghospitalfoundation.org/hersummit/

Takeaways

Dr. Brooks has been practicing in Orange County for over 20 years.

The new women's hospital will open in early spring 2026.

The Women's Health Institute offers 18 different programs.

Pelvic floor health is crucial for women's overall well-being.

Menopause is a significant health movement that needs more awareness.

Access to hormone therapy should be normalized for women.

Comprehensive care for women should include various specialists.

Education about pelvic floor health has improved over the last decade.

Women want to understand what to expect during menopause.

Holistic approaches to health are essential for managing menopausal symptoms.

keywords
women's health, Orange County, pelvic floor, menopause, health resources, OB-GYN, women's health institute, maternal health, perimenopause, health awareness

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In this conversation, Bethany Webb shares her journey from personal tragedy to becoming a passionate activist for gun control and criminal justice reform. After losing her sister in Orange County's largest mass shooting, she transformed her grief into advocacy, challenging the death penalty and the flaws in the justice system. The discussion highlights the importance of civic engagement, the need for stronger gun safety laws, and the call for individuals to take action in their communities. Bethany emphasizes the significance of resilience and hope in the face of adversity, urging listeners to become active participants in shaping a better future.


Takeaways

Bethany Webb's activism is rooted in personal tragedy.

Gun violence has a profound impact on families and communities.

The death penalty is a complex issue with moral implications.

Activism can stem from grief and lead to significant change.

The justice system has flaws that need to be addressed.

Civic engagement is crucial for social change.

California has strong gun safety laws, but national laws are needed.

Money in politics affects representation and policy decisions.

Community involvement can lead to political change.

Hope and resilience are essential in the fight for justice.

Keywords

activism, gun control, death penalty, criminal justice reform, personal tragedy, community engagement, Orange County, social justice, advocacy, civic responsibility

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In this episode of Vitamin OC, Whitney discuss with her daughter the importance of financial independence for young adults starting their careers. They cover essential topics such as cash flow management, the significance of credit and debt, the distinction between good and bad debt, and the importance of saving for retirement. The conversation emphasizes the need for financial literacy and practical strategies for managing money effectively.

If you would like a copy of Whitney's presentation on Money Imperatives for Your Early 20s (and Beyond), please email VitaminOCPodcast@gmail.com.

Disclaimer: The information in this presentation and podcast is Whitney's personal opinion and does not represent investment advice or recommendations. The content is for informational and educational purposes only; you should not construe any such information as legal, tax, investment, financial, or other advice. Whitney is responsible for any errors herein.

Takeaways

• Financial independence is crucial for long-term security.
• Understanding cash flow is the first step to financial management.
• Positive cash flow allows for more career options and independence.
• Building an emergency fund is essential for unexpected expenses.
• Credit cards can be beneficial if managed properly.
• Compound interest can work for or against you depending on your financial choices.
• Good debt can lead to long-term benefits, while bad debt can be detrimental.
• Starting a retirement account early can significantly impact future savings.
• Employers often match 401k contributions, providing free money for retirement.
• Choosing the right financial institutions is key to effective money management.

Keywords

financial independence, cash flow, credit management, good debt, bad debt, retirement savings, budgeting, money management, investing, emergency fund

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In this engaging conversation, Mike McLaughlin, a seasoned political consultant, shares his insights on the political landscape of Orange County, his journey in politics, and the dynamics of campaigning in a diverse region. He discusses the importance of understanding the unique cultural and political nuances of Orange County, the challenges faced by candidates, and the need for a new generation of political leaders. McLaughlin emphasizes the significance of engaging younger voters and adapting campaign strategies to resonate with their values. He also reflects on the lessons learned from national politics and expresses optimism for the future of political activism and engagement.

Takeaways
Mike's first political experience was at age nine.

Orange County has a diverse political landscape.

Campaigning in Orange County requires understanding local nuances.

Successful candidates listen to their teams and trust their expertise.

Engaging the youth vote requires creative approaches.

Political activism has evolved post-pandemic.

Candidates need to articulate clear, actionable plans.

The political culture has shifted since the Trump administration.

Voter engagement is crucial for future elections.

Keywords
politics, Orange County, campaigning, youth engagement, political landscape, Mike McLaughlin, civic engagement, political activism, candidate strategies, national politics, Liz Cheney, Kamala Harris

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In this conversation, Joanna Weiss and Whitney Gomez interview Jason Stern, a financial transitionist, who explains the complexities of financial transitions within families. He emphasizes that financial transitions are not just about money but are deeply emotional processes that involve both the giver and receiver. Jason outlines the four stages of transition—anticipation, ending, passage, and new beginning—and discusses the importance of preparing for these transitions, regardless of wealth. The conversation highlights the emotional dynamics at play and the need for effective communication and planning in family wealth transfer.

Link to one-pager called "Empty Nest and Life Purpose":

https://www.delantesystems.com/about-6

Takeaways

• Financial transitions involve both emotional and practical aspects.
• Change can reveal important truths about relationships and goals.
• Many people are unprepared for the emotional impact of receiving wealth.
• The transition process is crucial for both givers and receivers.
• Families often overlook the emotional wounds that can arise during transitions.
• Effective communication is key in managing family dynamics during transitions.
• The four stages of transition are anticipation, ending, passage, and new beginning.
• Wealth does not shield families from emotional challenges during transitions.
• Planning for transitions should start early, regardless of financial status.
• Understanding the emotional side of transitions can lead to healthier family relationships.

financial transition, estate planning, emotional aspects, family dynamics, wealth transfer, leadership transition, change management, financial planning, generational wealth, coaching, manosphere

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