Why do nice guys struggle in love, sex, and relationships? Therapist, author, and men’s coach Dr. Robert Glover reveals insider strategies to break free from “Nice Guy Syndrome,” master authentic confidence, and unlock lasting success in relationships and life.

Dr. Glover is a renowned psychotherapist and relationship expert, author of the classic No More Mr. Nice Guy, and founder of Integration Nation. He has helped hundreds of thousands of men worldwide stop seeking approval and start living with purpose.

He explains:

–Why “nice guys” often finish middle of the pack rather than last—and why seeking approval and avoiding conflict actually kills attraction and respect.

–The frameworks that transformed his own life after two failed marriages: how to stop hiding your needs, “test don’t guess” with women, and embrace masculine initiation through connection with other men.

–How top performers in relationships and life set goals differently—focusing on self-mastery and internal validation rather than trying to manage everyone else’s emotions.

–The essential social and emotional skills schools never teach but that confident men master, like reading subtle signals, being comfortable with discomfort, and leading with intent.

–Why hard work at “pleasing” isn’t enough—and the surprising truth that prioritizing your own needs, sleep, and passions makes you more attractive and successful, not selfish.

00:00 Why Nice Guys Finish Last in Love and Relationships

01:23 The Pitfalls of Seeking Approval

03:40 The Importance of Masculine Initiation

06:58 Techniques vs. Principles in Dating

09:40 Overcoming Limiting Beliefs

16:33 The Role of Childhood in Adult Relationships

27:01 The Evolution of Masculine Initiation

32:42 A Lesson from My Stepson

33:52 The Evolution of Masculine Guidance

35:21 The Importance of Male Bonding

37:06 Personal Journey from Nice Guy to Integrated Man

41:00 The Role of Male Friendships in Relationships

47:23 Challenges of Modern Dating

58:29 The Feminine Attraction to Confident Men

01:02:21 Primate Behavior and Social Signals

01:03:08 Amsterdam Bar Encounter

01:04:38 Recognizing and Responding to Female Interest

01:06:53 Personal Stories and Lessons

01:12:31 Testing for Interest: Levels and Examples

01:23:33 Final Thoughts and Advice

01:25:00 Podcast Blueprint and Closing Remarks

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Dr Robert Glover’s Work

Website: https://drglover.com

Books: https://www.amazon.co.uk/stores/author/B00LPHBX6M

Instagram: https://www.instagram.com/drgloverofficial/?hl=en

YouTube: https://www.youtube.com/@jacobjwatsonhowland

Website: www.jacobwatsonhowland.com

What happens in your brain when you fall in love? How does attachment shape our lives and relationships? Neuroscientist and Bestselling Author, Jonah Lehrer, reveals the science of love, how to rebuild a life after cancellation and the mysteries of consciousness. Jonah explores how love, secure attachment, and meaning helped him reconstruct his life, identity, and work after public shame and professional exile. Expect to learn about the neurological mechanisms that drive our emotions, the impact of childhood on adult relationships, and more.

Jonah explains:

–Why love is not a single moment but a lifelong attachment process, how your early “working model” of love shapes partners, parenting, and anxiety, and what to do if you grew up with insecure attachment.

–How habits like chasing constant pleasure, avoiding boredom, and living in your “unlived life” lead to frustration, and how to shift toward meaning, grit, and secure relationships instead.

–How top performers build “grit muscles,” override the brain’s “central governor” that tells you to stop, and use struggle in sport, work, and creativity as feedback to keep going rather than a sign to quit.

–The essential skills schools never teach—like tolerating boredom, practicing gratitude, journaling honestly, and sitting with mystery—that support better focus, creativity, and relationships.

–Why hard work alone isn’t enough if it’s driven by status and speed, and the surprising truth Jonah learned when a career-ending mistake forced him to slow down, face shame, and reorient around love, family, and careful craft.

00:00 The Science of Falling in Love

01:08 Attachment Theory Explained

01:30 The Impact of Childhood on Love

05:32 The Role of Struggle in Love

06:10 The Importance of Grit and Perseverance

11:09 The Central Governor Theory

17:16 Understanding Secure Attachment

21:01 The Evolutionary Purpose of Love

22:02 The Dangers of Loneliness

26:46 Personal Reflections on Being Cancelled

47:16 Daily Journaling and Literary Inspirations

49:03 Fatherhood: Discovering New Passions

51:03 Nature vs. Nurture: Reflections on Parenting

52:17 The Virtue of Boredom and Solitude

01:06:11 The Quest for Meaning and Happiness

01:11:01 Exploring Memory and Its Mysteries

01:19:12 The Ultimate Mystery: Consciousness

01:29:02 Advice for the Younger Self

01:31:03 Starting Your Own Podcast

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FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA

Or if you want to start taking podcasting seriously: My full step-by-step podcast blueprint: https://www.skool.com/remote-pro-podcast-blueprint-8385

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Jonah Lehrer’s Work

Website: https://jonahlehrer.net

Books: https://www.goodreads.com/author/list/428923.Jonah_Lehrer

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Team:

Host: Jacob Watson-Howland

Chief Editor: Chloé Breheret

Chief Automation Officer: Jack McDuff

Website: www.jacobwatsonhowland.com

What are the common signs of Dissociative Identity Disorder (DID)? How does trauma influence mental health? Psychiatrist and trauma expert Dr. Colin Ross reveals insider strategies to understand dissociative identity disorder (DID), rethink consciousness, and challenge some of the most entrenched assumptions in modern psychiatry and science.

Dr. Ross is a leading expert on dissociation and trauma, known for decades of clinical work on DID, dissociative amnesia, and PTSD, as well as provocative writings on mind–brain science, animal consciousness, and electromagnetic fields.

He explains:

–Why DID is best understood as a dissociative/inner-child spectrum, with host, child, persecutor, and protector parts, and how this reframes “multiple personalities” beyond Hollywood myths

–How trauma, dissociation, and amnesia work together to create missing time, internal “voices,” and drastic shifts in behavior—and why this is far more common and logical than most people think.

–The controversial gaps in mainstream explanations of the Big Bang, the origin of life, and the emergence of consciousness, and why claims that “the universe came from nothing” or “consciousness just emerges from the brain” don’t really add up.

–Why it is irrational to insist that animals lack consciousness, drawing on rich examples of animal behavior, grief, play, problem-solving, and even intoxication, from elephants and ravens to birds, dogs, and parrots with child-level vocabularies.

–How humans may function as “biological cell phones,” emitting and detecting real electromagnetic signals from the brain and heart, and what his work on non-contact EEG/EKG and the “sense of being stared at” suggests about human connection.

–The disturbing history of psychiatric abuse, coercion, and mind-control research, including MK-Ultra, and how power, institutions, and stigma still shape who gets labeled “mentally ill” versus who gets believed and protected.

–Why genetic and “chemical imbalance” narratives are oversold, how trauma, abuse, and environment are systematically downplayed, and what a trauma-informed, systems-aware model of mental health would look like instead.

FREE Podcast Tips (2nd Channel): https://www.youtube.com/channel/UCUp5S7ZIZtjA8PMgXJMwppA

Or if you want to start taking podcasting seriously: My full step-by-step podcast blueprint: https://www.skool.com/remote-pro-podcast-blueprint-8385

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Dr Colin Ross’ Work

Website: https://www.rossinst.com

Books: https://www.amazon.co.uk/stores/author/B001HCV7VQ