Fear is real, but it doesn’t have to run you. In today’s destabilizing times, fear is marketed, and unfortunately, it’s easy to become accustomed to anxiety. But you matter. And your worth is not found in your performance, but in your being.

Through the wisdom of the rabbit – adaptable, resourceful, playful even on the edge of danger – Molly shares thoughts from her recent travels and explores how we can honor times of quiet burrowing, growth, and rest – without mistaking them for weakness.

Molly offers her original song, Sit You Rabbit Down, written in 2017 as a prayer of resilience in fearful times. And she reminds us that we can recalibrate to love, again and again, as an act of rebellion and empowerment.

Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.

Get the Boundaries Breakthrough Mini Course for FREE (limited-time offer).

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode, Molly shares:

• the contrast between the harmony of nature and the clamor of fear-driven news cycles.
• how fear is being marketed and why we must resist it.
• why love is a radical act of truth and power.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

This 26-minute walking meditation is a tool to move beyond codependency: Molly guides you through a gentle, grounding practice to bring you back into your body, back into the present moment, and back to yourself.

Whether you’re new to boundaries, deep in the process of healing from codependency, or simply looking for a calming way to reconnect with yourself, this guided practice invites you to step into your wholeness.

For even more help shifting out of codependency, check out Molly’s mini course (currently available for free) at https://boundaried.com/breakthrough.

Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

Thank you to NaturesEye via Pixabay for the beautiful background music “Shamanic Meditations.”

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This meditation will help you:

• release the pull of codependency and return focus to yourself.
• practice boundaries by listening to your body’s needs with kindness.
• cultivate gratitude for your body, your surroundings, and this moment.
• step into a deeper sense of freedom, presence, and self-love.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

In this continuation of last week’s conversation, Molly unpacks how an extreme, individualistic culture – summed up by the myth of “pull yourself up by your bootstraps” – creates the perfect conditions for people-pleasing and codependency. She traces how compassionate, group-attuned folks internalize shame around needs, over-function to keep the peace, and burn out trying to do the impossible.

Molly also offers a powerful reframe: True strength is interdependence, and boundaries rooted in love are the doorway back to our power, personally and collectively.

Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.

Get the Boundaries Breakthrough Mini Course for FREE (limited-time offer).

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

*****

In this episode, Molly explores:

• the history of the original “bootstraps” phrase, and why it was meant to be sarcastic.
• four ways bootstraps-thinking shows up as codependency symptoms.
• why sensitivity isn’t a problem – it’s part of the medicine.
• how boundaries don’t harden your heart; they free it to love wisely.
• the truth that you are not the problem: You’re experiencing a symptom of a problem that is changeable.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!