This 23-minute guided meditation is designed specifically for compassionate people! If you're ready to embrace your role in a changing world, Molly offers this episode to help you step into your power and stay there, grounded in love rather than fear.

Whether it's part of your daily routine for maintaining a healthy nervous system or a tool you use during challenging times to reset and regain your center, this meditation is here to help.

Check out therapist and author Molly Davis Moon’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

Thank you to Alex Wit of Light_Music via Pixabay, for the beautiful background music!

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This meditation will help you:

• ground yourself when the world feels chaotic.
• reconnect with your courage and clarity.
• find peace in your body and steadiness in your heart.
• return to your day more focused, present, and empowered.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

What if standing up against injustice can be done from love, truth, and empowered compassion?

Therapist and author Molly Davis Moon explores the powerful concept of non‑violence as a boundary that can create exponential change. This isn’t about being passive or letting harmful behavior slide. It’s about choosing and practicing a way of life that stands up for vulnerable people and the collective wellbeing of all without replicating the harm we want to end.

This episode is especially for compassionate people who are tired of cycles of harm, are seeking an empowered way to create change, and want their actions to be the medicine the world so desperately needs.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode, Molly unpacks:

• How violence has become so normalized that we don't even notice it.
• How committing to a non-violent approach can shift the way we respond to injustice, toxicity, and conflict.
• Why non-violence rooted in love is not weakness, but profound strength (and can lead to better outcomes over the long-term).
• Practical ways to hold firm without stepping out of alignment with your deepest values.
• The micro/macro connection between non-violence as a personal boundary that can lead to collective change.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

What happens when some of the very systems you were taught to trust – from religious institutions to political parties to family structures – are unable to withstand scrutiny or truth? And why are so many good people are walking away – in the name of love and justice – from structures that suppress both?

In this episode, therapist and author Molly Davis Moon offers hope, clarity, and a call to rise into your power: By living true to your boundaries, you become the change the world is waiting for.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Explore the painful cost and courage required to question "your own team."
• Learn why dysfunctional systems are inherently unstable – and how to recognize them.
• Understand how fear, compliance, and generational trauma keep folks quiet.
• Discover how to reclaim your voice, your power, and your role in this moment of global transformation.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

What do you do when compassion, logic, and vulnerability don’t work? If you’re stuck dealing with someone who is consistently hurtful, narcissistic, or thrives on chaos – especially in situations where you can’t simply walk away (like coparenting or toxic work environments) – you need a different kind of boundary.

In this episode, therapist and author Molly Davis Moon shares a powerful harm-reduction strategy called Grey Rock, a method designed to help compassionate people protect their peace in high-conflict relationships.

Check out Molly’s website: www.boundaried.com.

Download Molly’s FREE Grey Rock PDF (for pod listeners only): http://boundaried.com/greyrock.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter: http://www.boundaried.com/newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Learn why your instinct to explain, empathize, or fight back might be making things worse.
• Discover how to stop feeding the drama and quietly reclaim your power.
• Find out why Grey Rock isn’t about punishment – it’s about protection.
• Understand a crucial safety caveat if you’re in a physically unsafe situation.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

You don’t have to earn your right to exist, rest, or be seen. Your worth is not negotiable – it is sacred, steady, and ready to be remembered.

In this episode, therapist and author Molly Davis Moon dives deep into the internal experience of self-worth and why so many compassionate people struggle to believe they deserve better.

If you’ve ever felt stuck in toxic dynamics, silenced your own needs to keep others comfortable, or questioned whether you’re “too much” or “not enough,” then join the awakening and reclaim the voice within that’s been quietly waiting to rise.

Check out Molly’s website: www.boundaried.com.

Find details for Molly’s Self-Worth Awakening Retreat in Maui this December 2025.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Learn why self-worth is difficult for compassionate people.
• Explore how early conditioning can erode self-trust.
• Reclaim your inner voice, even when it feels terrifying.
• Understand that you are not broken – you are remembering who you are!

Reflection questions:

• Where have you been settling for less than your soul deserves?
• What would shift if you really believed in your worth?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Have you been taught to disconnect from your body in order to keep others happy? Do you struggle to hear or trust your inner voice? If you've wondered whether it's okay to have needs, desires, or limits – this one’s for you.

In this episode, therapist and author Molly Davis Moon shares how beneath people-pleasing conditioning, your body holds ancient wisdom: your intuition, your boundaries, your truth.

Learn how to reclaim the messages in your bones, remember what’s been forgotten, and take courageous steps toward self-trust, self-worth, and a life that honors your wholeness.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Discover how compassionate people are programmed to self-abandon, and why trusting your body can feel like rebellion.
• Hear Molly’s personal story of the emotional power of small, defiant acts of self-love.
• Find out the difference between internalized programming vs. intuitive wisdom.
• Learn how to begin healing your relationship with your body and self-worth.

Reflection question:

• What small act of trust – what tiny rebellion – might your body be asking for today?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Whether you’re meditation-curious, totally skeptical, or somewhere in between, this one’s for you! If you’ve ever thought, “Meditation? Nope. Not for me,” you’re not alone.

In this episode, therapist and author Molly Davis Moon shares the vulnerable and unexpected story of how she went from resisting stillness to discovering this life-changing habit.

Practicing stillness can be a radical act of collective healing!

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• How creative practices like art and journaling can lead to peace
• A surprising healing story that led Molly to the work of Dr. Joe Dispenza
• Why Molly now sees meditation not as optional, but essential
• How boundaries and inner work are deeply linked to meditative awareness

Reflection question:

• What inner knowing have I been ignoring because it didn’t seem practical, productive, or “for me”?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Is there a difficult decision you’ve been avoiding? Are you stuck in your head, waiting for the perfect, conflict-free solution to magically appear? Or telling yourself you’ll deal with it later… while secretly drowning in quiet resentment or exhaustion?

Join therapist and author Molly Davis Moon as she unpacks how perfectionism and procrastination lead to internal misery, delayed growth, and deep emotional and physical tolls. And discover how to start shifting – with love, not shame – into courageous, supported transformation.

Your time is sacred; learn how to stop spending it on suffering.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Allow yourself to move from avoidance into empowered, supported action – without rushing.
• Recognize the hidden ways avoidance disconnects you from your body, your power, and your purpose.
• Understand what it really costs to stay in toxic or expired relationships, workplaces, or roles.
• Discover why time is a currency, and how to begin reclaiming it in small, powerful ways.
• Know that even if outward change isn’t possible yet, your internal “yes” changes everything.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!