The power of the breath is limitless. It can activate and energize, calm and relax, or even deplete. Tune in as somatic breathwork therapist, Maxine Anders Isaacs, dishes everything you need to know about the transformative practice of breathwork, how it can change your life, and how to get started in your own practice.

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You've probably heard about seed cycling for "balancing hormones" on social media, from a friend, or through the wellness fad grapevine. in today's episode, Molly breaks down what seed cycling is, the research surrounding it, and her thoughts on whether it's worth incorporating or not. You won't want to miss this one!

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Join Molly and Brielle in a conversation about how living authentically helps you move towards your life's purpose. But what does it mean to be authentic? How does living authentically help you live your purpose and shine your light? And why is it so difficult to be our authentic selves? All this and more will discussed in this pod episode.

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Most people primarily associate physical activity with weight loss, looks and a need for high intensity. However, research and experience shows that not only is this a narrow viewpoint, but it may actually be detrimental to our mental and physical health. Join Brielle and Molly for a conversation around making impactful mindset shifts that will change the way you integrate movement into your life forever!

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In our first mini-series episode, Molly answers all of your questions about the wildly popular practice of intermittent fasting. Who can it benefit? Who can it harm? Is it worth it? Tune in to find out!

Talia Schubert, Fertility Awareness Method Educator & Registered Nurse, joins us for an engaging conversation about the Fertility Awareness Method as an effective form of natural contraception, to better understand your menstrual cycle, and how to get more comfortable with your body. We'll be talking about fertile windows, cervical mucus, how the method works, who it's ideal for and how to use it safely. So sit back and relax as we get our burning questions answered about the vast world of birth control!

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@wellwishespodcast