Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice with clients like Giselle Bundchen and Nicole Kidman, Kumiko explains how this powerful healing art can transform wellbeing through mindful touch.

• Shiatsu follows the same pressure points as acupuncture but uses hands, elbows, and knees instead of needles
• Kumiko developed "intuitive Shiatsu" by adapting traditional techniques to individual needs
• The Japanese characters for Shiatsu represent connecting people through hands, sun, moon, and earth
• Each session is customized as practitioners assess clients through stretches and careful observation
• Entrepreneurs commonly experience stress in the back, shoulders, neck and wrists from computer work
• The pandemic increased interest in touch-based therapies as people sought alternative wellness approaches
• Digital communication creates "metal energy" that needs to be melted with "fire energy" through touch
• Self-care techniques are available on Kumiko's YouTube channel for those unable to visit practitioners

If you love what you heard today, please subscribe for more self-care tips as the weeks go forward. And if you love what Kumiko said today, please leave a review and have a blessed and abundant week.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how this innovative therapy can help entrepreneurs struggling with sleep issues, anxiety, and burnout through a process that takes just minutes per session.

• LENS Neurofeedback provides a mirror for the brain, allowing it to see and correct its own patterns
• The therapy maps 21 points on the brain that correlate to specific functions
• Most clients experience improved sleep and decreased irritability after just a few sessions
• Treatment typically begins weekly then decreases in frequency as improvement occurs
• Sessions take only about 20 minutes with the actual feedback lasting just seconds
• Results tend to be permanent, unlike medication that requires ongoing use
• LENS works exceptionally well alongside traditional talk therapy
• The therapy can help entrepreneurs who notice increased anxiety, irritability, or sleep problems

If you're interested in trying LENS Neurofeedback, you can call Nicole's office for a free first session. Even if you're not in her area, her team can help connect you with providers near you. Please subscribe for more self-care tips and leave a review if you enjoyed this episode.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone.

Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who've cycled through restrictive diets for years. The problem isn't lack of willpower—it's that chronic dieting damages your body's natural hunger cues, making intuitive eating nearly impossible.

"You can't be intuitive anymore because you've learned so many different rules about what you should or shouldn't be eating that you don't know how to listen to your body's own cues," Paige explains. That's where intentional eating comes in—a revolutionary approach that helps you make conscious food choices based on what your body actually needs, not what diet culture dictates.

Drawing from her personal journey through orthorexia and her subsequent healing, Paige shares how her study abroad experience in France transformed her relationship with food. Surrounded by a culture that celebrates rather than fears food, she discovered that eating rich, whole foods didn't lead to weight gain but instead sparked a deeper understanding of nourishment.

For female entrepreneurs, especially, the connection between proper nourishment and business success can't be overstated. "Low-calorie diets are low-energy diets," Paige emphasizes. When you're not eating enough, your body responds by increasing stress hormones, leading to anxiety, abdominal fat, and decreased productivity—the opposite of what you're working toward.

Ready to transform your relationship with food? Grab Paige's Food Feelings Workbook from the show notes and take the first step toward eating with intention rather than restriction. Your body—and your business—will thank you.

Guest Offer: Food Feelings Workbook. This guide is meant to help you get more in tune with your eating habits to see how certain foods you eat are affecting your body. Use it, and you can say goodbye to constant bloating, puffiness, and discomfort for good!

Link: https://bit.ly/ipwfoodfeelings

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surprisingly perfect for modern businesswomen.

I'm joined by Natasha Morisawa, a licensed marriage and family therapist who specializes in mindfulness approaches, trauma healing, and labyrinth facilitation. We dive into the fascinating world of labyrinth walking—not as some esoteric spiritual practice, but as a practical, accessible way to restore balance to an overwhelmed entrepreneurial mind.

Natasha clarifies the crucial difference between mazes (designed to confuse) and labyrinths (designed to center), explaining how the sacred geometry found in labyrinth patterns works with our neurobiology to calm our nervous systems. She shares her personal journey to labyrinth walking during her father's illness, when her usual meditation practice stopped working and she needed something more embodied. For female entrepreneurs specifically, labyrinth walking offers a rare gift: a space where you can temporarily stop making decisions and simply follow the path, allowing your intuition—often drowned out by the noise of business demands—to resurface.

What makes this practice especially valuable is its accessibility. Whether through physical labyrinths in your community (findable through labyrinthlocator.com), portable canvas versions, finger labyrinths you can print at home, or even digital apps, this contemplative practice can fit into your life regardless of location or time constraints. Ready to discover how walking in circles might be exactly what your business—and your wellbeing—needs right now? Listen, subscribe, and let us know how labyrinth walking works for you!

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar

In this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and body through the ancient practice of Ayurveda. Gauri, the founder of Ayurnutrition, shares her journey from growing up with Ayurveda in India to becoming an international keynote speaker and author.

In this episode, you'll learn:

• The holistic approach of Ayurveda, focusing on personalized nutrition, lifestyle, stress management, and gut health.
• The significance of dosha types and how they influence your wellness journey.
• The healing power of turmeric and insights from Gauri's research on curcumin's effects on melanoma.
• Warning signs that indicate a need for Ayurvedic wellness, especially during life transitions like menopause.
• Practical tips for integrating Ayurveda into a busy lifestyle.
• How to access a free eBook with five simple lifestyle changes.

Tune in to uncover how Ayurveda can transform your health and wellness journey, and take the first step towards a balanced and nourishing life.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt.

• The significance of visibility in entrepreneurship
• Collaboration as a pathway to empowerment
• Overcoming the scarcity mindset and embracing sisterhood
• Understanding and addressing the roots of imposter syndrome
• Strategies for enhancing visibility and self-trust
• Taking actionable steps toward authentic presence and connection
• Importance of self-love and inner reflection in business success

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest episode invites you on a poetic journey toward mindfulness and balance, setting the stage with soothing affirmations and gentle meditations. Picture a scene illuminated by the soft glow of candles, where stress melts away, and your spirit finds peace. Join us as we uncover the whispers of abundance and joy that fill this magical pre-holiday night, encouraging you to approach the season with a heart full of gratitude and serenity.

As the narrative unfolds, we guide you through a whimsical night where wellness and wealth flow seamlessly, like a gentle breeze through your thoughts. You’ll hear how the essence of self-care nurtures your soul, offering a comforting nod to the power of gratitude and calm. This episode is a heartfelt invitation to let go of holiday stress and discover the abundant joy that awaits when you prioritize self-care. Let our storytelling inspire you to create a life that feels whole, and may your holidays be as calm and abundant as you wish. Tune in for an uplifting exploration that promises to leave you feeling rejuvenated and ready to embrace the holiday season with open arms.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse and advocate for holistic health, Evelina shares invaluable insights on the power of nutrition in maintaining mental clarity and balance. She passionately emphasizes the benefits of consuming local and organic produce, alongside a harmonious mix of proteins, carbohydrates, and healthy fats, helping you avoid the pitfalls of extreme diets like keto that can disrupt your body's natural equilibrium.

Explore practical strategies to enhance your dietary habits, even amidst the busiest of schedules. Evelina and I discuss the importance of meal planning, selecting fresh whole foods over fast food, and the potential hidden traps of seemingly healthy snacks like nuts and granola bars. By understanding your family's dietary preferences and learning to read labels effectively, discover how to make healthy eating both manageable and affordable. This episode is packed with tips and myth-busting advice to empower you on your journey to better health and well-being.

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/