Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Check Out Chef Calvin On Instagram

My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil

OR use code CHALENE at Checkout for 10% off

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

• Check out Chalene’s Amazon Favorites

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson

• Facebook: www.Facebook.com/Chalene

• TikTok: @chaleneOfficial

• Twitter: www.Twitter.com/ChaleneJohnson