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Women's Empowerment Podcast

Women's Empowerment Podcast

Auteur(s): Valerie LaVigne
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 "Val pours her heart and soul into everything she does and this podcast is no different! I love how varied the topics are and she's always such a great source of information. I find her way of explaining things so easy to digest too. The guests are also so knowledgeable and love that she does a mix of solo episodes and guest interviews!" Welcome to the Women's Empowerment Podcast, a weekly show diving deep into topics of Health, Wealth, and Happiness. Learn tangible tools, and take inspired action towards building your dream life and embodying the best version of you TODAY. If you're a woman who is making an impact and ready to level-up, tune into the weekly episodes with host and Healthy Habit Mentor Valerie LaVigne. Let's connect on Instagram https://instagram.com/vallavignelife Watch the show on YouTube https://youtube.com/@vallavignelife Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself

    Embracing Motherhood: Letting Go of Perfectionism, Creating Mindful Rituals, and Rediscovering Yourself
    Dec 18 2024
    Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.

    If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/ In this episode of The Women's Empowerment Podcast, we sit down with Lauren Talbot, a passionate advocate for well-being and self-discovery, and the founder of SPACE BETWEEN. As a first-time mom, Lauren shares her transformative journey of embracing motherhood, releasing old identities, and finding balance between intuition and holistic practices. She dives deep into letting go of control and perfectionism, adapting rituals and routines for new moms, and creating a mindful home environment. Lauren also reveals how her child has become a powerful source of inspiration, helping her stay present and aligned with her true self.

    Join us as we explore practical ways to nurture your well-being, rediscover your identity, and embrace the beautifully imperfect journey of motherhood. Whether you're a new mom or looking for fresh perspectives on mindful living, this episode is packed with valuable insights to help you thrive in your health, wealth, and happiness.

    Tune in now and discover the magic of embracing motherhood with Lauren Talbot!

    To read the transcript and full show notes to this episode, visit https://valerielavignelife.com/259

    Follow us on instagram https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast
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    47 min
  • Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being

    Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being
    Dec 11 2024
    Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.

    If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

    Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to support your gut and balance your hormones. From nutrition advice to simple lifestyle tweaks, Holly breaks down how small changes—like chewing your food 20-30 times and staying hydrated—can have a big impact on your well-being.

    We’ll dive into:

    • How to boost gut health through smarter nutrition choices like eating more protein and fiber.

    • The critical connection between hydration, mineral replacement, and hormone balance.

    • Stress management techniques that actually work for busy moms.

    • Quick, simple tips to start feeling better fast!

    Whether you're struggling with digestion, feeling out of sync with your body, or just want more energy, this episode is packed with easy steps to help you take control of your gut and hormone health. Tune in to learn how these small changes can lead to major health transformations!

    Show Notes available at https://valerielavignelife.com/258

    Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast
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    34 min
  • Navigating Motherhood and Career Confidence, Balance & Self-Advocacy Tips for Working Moms

    Navigating Motherhood and Career Confidence, Balance & Self-Advocacy Tips for Working Moms
    Nov 6 2024
    Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.

    If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/

    In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from struggling with confidence to becoming a voice for women seeking empowerment has equipped her with invaluable wisdom for working moms.

    Together, we discuss:

    • Facing the fear of how motherhood might impact your career, and finding strength in your dual roles.

    • Managing the emotional rollercoaster of being a working mom and tips for mental wellness along the way.

    • Self-advocacy at work and at home—from negotiating for what you need at work to setting boundaries that support your family and personal growth.

    Whether you're worried about balancing your professional aspirations with family life or seeking practical tips to boost confidence, Katie offers empowering strategies that every mom can use. Join us for a conversation on finding balance, building self-assurance, and thriving in both motherhood and career.

    Keywords: motherhood, career,working moms, confidence, balance, self-advocacy.

    Show Notes available at https://valerielavignelife.com/257

    Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast
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    46 min
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