Join us as we explore practical ways to nurture your well-being, rediscover your identity, and embrace the beautifully imperfect journey of motherhood. Whether you're a new mom or looking for fresh perspectives on mindful living, this episode is packed with valuable insights to help you thrive in your health, wealth, and happiness.

Tune in now and discover the magic of embracing motherhood with Lauren Talbot!

To read the transcript and full show notes to this episode, visit https://valerielavignelife.com/259

Follow us on instagram https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast

Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to support your gut and balance your hormones. From nutrition advice to simple lifestyle tweaks, Holly breaks down how small changes—like chewing your food 20-30 times and staying hydrated—can have a big impact on your well-being.

We’ll dive into:

• How to boost gut health through smarter nutrition choices like eating more protein and fiber.

• The critical connection between hydration, mineral replacement, and hormone balance.

• Stress management techniques that actually work for busy moms.

• Quick, simple tips to start feeling better fast!

Whether you're struggling with digestion, feeling out of sync with your body, or just want more energy, this episode is packed with easy steps to help you take control of your gut and hormone health. Tune in to learn how these small changes can lead to major health transformations!

Show Notes available at https://valerielavignelife.com/258

In this episode of the Women's Empowerment Podcast, I sit down with Katie, host of the Contagious Confidence podcast, as she shares her insights on navigating the challenges of motherhood and career. Katie’s journey from struggling with confidence to becoming a voice for women seeking empowerment has equipped her with invaluable wisdom for working moms.

Together, we discuss:

• Facing the fear of how motherhood might impact your career, and finding strength in your dual roles.

• Managing the emotional rollercoaster of being a working mom and tips for mental wellness along the way.

• Self-advocacy at work and at home—from negotiating for what you need at work to setting boundaries that support your family and personal growth.

Whether you're worried about balancing your professional aspirations with family life or seeking practical tips to boost confidence, Katie offers empowering strategies that every mom can use. Join us for a conversation on finding balance, building self-assurance, and thriving in both motherhood and career.

Keywords: motherhood, career,working moms, confidence, balance, self-advocacy.

Show Notes available at https://valerielavignelife.com/257

Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast

Feeling overwhelmed by the daily demands of motherhood? In this transformative episode, we sit down with Kristyn Livermore, a professional hypnotist specializing in stress relief for women and mothers. Discover how hypnosis can be a powerful tool for reclaiming calm, building resilience, and managing the unique pressures of modern parenting.

Join us as Kristyn explains the science behind hypnosis, shares practical techniques to reduce anxiety, and offers powerful visual tools to help transform your stress into serenity. Whether you're balancing work and home life, struggling with postpartum challenges, or simply looking for ways to prioritize self-care, this episode is packed with actionable, useful advice to help you thrive.

Tune in to learn:

• How hypnosis can reduce stress and anxiety

• Practical tools for busy moms to incorporate self-care

• The mind-body connection and its role in emotional healing

• Success stories of mothers who’ve found relief through hypnosis

Don’t miss this episode if you're ready to unlock a calmer, more balanced version of yourself.

Keywords: Hypnosis for stress, motherhood stress relief, women’s mental health, stress management for moms, self-care for mothers, postpartum anxiety, mindfulness for busy moms.

Show Notes available at https://valerielavignelife.com/256

Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast

Recovering from a cesarean birth is a deeply personal journey that goes far beyond physical healing. In this episode, I dive into my own post-cesarean healing process, sharing the holistic tools and methods that worked for me—and the ones that didn’t. From physical recovery to mental, emotional, and spiritual healing, we cover it all.

We’ll discuss the importance of healing not only the scar but also the relationship with it, as well as the pressure of "bounce-back culture" and how to challenge those expectations. This episode is a space to empower women, offering insights into childbirth, postpartum recovery, and holistic practices that nurture both body and soul.

Tune in to explore:

• Effective physical, mental, emotional, and spiritual tools for post-cesarean healing

• How to embrace and heal the scar—inside and out

• Challenging societal expectations around postpartum recovery

• Empowering women in their childbirth and healing journeys through holistic practices

Whether you’ve experienced a cesarean birth or want to know more about holistic postpartum healing, this episode offers guidance and inspiration for every step of the way.

Keywords: cesarean recovery, holistic healing post-cesarean, postpartum scar healing, challenging bounce-back culture, empowering women in childbirth, holistic postpartum recovery, spiritual healing after c-section.

Show Notes available at https://valerielavignelife.com/255

In this deeply personal episode, I open up about my transformative journey from pregnancy into motherhood—a story filled with both heartache and healing. Join me as I share the raw details of my traumatic birth experience, the emotional toll of navigating a miscarriage, and the powerful lessons I learned when I failed to listen to my intuition.

This is more than just a birth story; it’s about reclaiming autonomy and self-trust after facing some of the most challenging moments of my life. Through vulnerability and reflection, I discuss how I’m moving forward, healing, and rebuilding a stronger connection with my inner voice as a mother and a woman.

Tune in to hear:

• My personal experience with a traumatic birth and miscarriage

• How I navigated the emotional pain and began my healing journey

• The importance of listening to your intuition, and the consequences when you don’t

• How I’m reclaiming my autonomy and stepping into motherhood with more self-trust

This episode is for anyone who has experienced birth trauma, loss, or a disconnect with their inner self, and is looking for guidance, hope, and inspiration.

Keywords: birth trauma, miscarriage healing, pregnancy transformation, trusting your intuition, emotional healing for mothers, traumatic birth recovery, miscarriage journey, motherhood and self-trust.

Show Notes available at https://valerielavignelife.com/254

In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning.

Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! 

Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined.

In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is hello@valerielavignelife.com

You can tell me all the things you’d love to see/hear with the show when we come back!

Full show notes available at https://valerielavignelife.com/253

Watch the video on YouTube

Let’s connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate)

Books Mentioned in this episode (affiliate links):

Female Friendship Guide 

Orgasmic Birth

The First 40 Days

The Fourth Trimester

Get the (free) Build Better Habits Guide HERE

Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own…

Full show notes available at https://valerielavignelife.com/252 

Watch the video on YouTube 

Books Mentioned in this Episode (affiliate links)

Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon 

The Artist’s Way by Julia Cameron

Wisdom of the Oracle cards (affiliate)

Let’s connect on socials

Instagram | @vallavignelife

TikTok | @vallavignelife

I edit my videos and transcript with Descript (affiliate) 

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