If you've ever struggled to set healthy boundaries, or you know you can set them but then you feel more stressed having set them than you did not saying anything at all, today's episode is just for you. I'm getting into setting healthy boundaries and being aware of the hidden landmines that make it harder to set and stick to your boundaries or how to avoid feeling guilty for having set a boundary, afterwards.

Web: https://www.yourcourageouslife.com

Gram: https://instagram.com/katecourageous

Tok: https://tiktok.com/@katecourageous

*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Today's podcast is devoted to listener-submitted questions on how to beat boredom (what to do when life feels kind of "blah"), how to definitively know whether to stay or go in a relationship, and how to learn 'adulting' skills if you weren't taught them when you were growing up. I'll be giving you my take on each of these questions with actionable ways for listeners to put strategies into action.

Web: https://www.yourcourageouslife.com

Gram: https://instagram.com/katecourageous

Tok: https://tiktok.com/@katecourageous

*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

If you’ve experienced betrayal or had life throw you a curveball that has you questioning everything and wondering how you’ll learn to trust again, buckle up for today’s episode. Learning to trust again isn’t easy to do, but I’ll go over the three specific ways that you can recover, heal, and step into trusting yourself.

Web: https://www.yourcourageouslife.com

Gram: https://instagram.com/katecourageous

Tok: https://tiktok.com/@katecourageous

*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.