Page de couverture de well said with syd

well said with syd

Auteur(s): well said syd
Écouter gratuitement

  • Résumé

  • well said with syd podcast is your built-in older sister on a mic! That means, call in advice is always here to help YOU! I am here to make sure you get a little tough love on life, tell you the things I want you to know based on my life experiences... & the advice on mistakes NOT to make - all with sisterly LOVE. From relationships, situationships, friendships, health & wellness, the flows of your 20s+, & life as we grow - we are just girls trying to make sure we have each other's backs, share life experiences, & get advice on anything that is unclear. REAL LIFE IS HARD BUT YOU AREN'T ALONE <3
    2022 Sydney Kaye
    Voir plus Voir moins
Épisodes
  • S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton

    S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton
    May 27 2024
    A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.

    Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.

    We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!

    FIND ONE SHEETER - UNDER EPI #31: HERE
    TRAIN W/ ALEX: HIS INSTAGRAM

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
    Voir plus Voir moins
    1 h et 5 min
  • S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics

    S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics
    May 20 2024
    USE CODE: "WELLSAID" for 15% off of Branch Basics <3

    In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be.

    Topics include:

    • Allison’s journey to clean living & PCOS healing
    • Recognizing the signs of chemical sensitivity - Am I sensitive?
    • Practical steps for detoxifying your home - What are easy, cost-effective switches?
    • The importance of non-toxic products for overall health
    • Listener questions on easy swaps for a healthier lifestyle, and how toxins can affect menstrual cycles and fertility
    Tune in to learn how to take control of your health and make simple, effective changes towards a non-toxic lifestyle.

    FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en
    WEBSITE: https://branchbasics.com/?view=variant (use code "WELL SAID" for 15% off!!)

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
    Voir plus Voir moins
    1 h et 12 min
  • S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama

    S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama
    May 13 2024
    OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier!

    This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconceptions. I also answer listener questions on finding internships, overcoming job search anxiety, and navigating career changes - like a boss that takes credit for the work you do! Plus, tips on balancing work and life, handling workplace drama, & how to work your way UP by managing your own success. LET ME KNOW WHAT YOU THINK!

    Get Connected: MY LINKS
    CALL SYD ADVICE: 612-470-7569
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
    Voir plus Voir moins
    1 h et 12 min
Sciences sociales Hygiene & Healthy Living Relations
Voir plus Voir moins

Ce que les auditeurs disent de well said with syd

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.