This week we wellness girl chat about products that have withstood the test of time...both my recommendations and recommendations from you guys! We also chat "de-influencing", more specifically, what products I wouldn't buy again should I start my health and wellness space and home gym over again. Listen in, and we'd love to know what some of your health and wellness non-negotiables are, too! The best recs come from friends!

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website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

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00:00– 00:17 Intro

00:18– 00:58 Introduction to Health and Wellness Trends

00:59– 01:24 Host Introduction and Episode Overview

01:25– 02:35 Community Recommendations and Personal Favorites

02:36– 08:17 Top Health and Wellness Products

08:18– 09:48 Listener Favorites and Additional Recommendations

09:49– 12:22 Products to Avoid... De-Influencing you!

12:23– 12:58 Stakt mat

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Wellness girl chat with us as we talk about some of the coolest processes within our bodies! These are some of the things that make learning about the body, working with the human body, and better understanding your own body so much more fun! We chat tight hamstrings and hip flexors, your menstrual cycle, and why you might not feel your phone in your back pocket when you sit on it! It truly is so cool how the human body works, so join us as we learn a bit more of the quirky things built into our bodies!

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

sign up for our patreon for exclusive content & workouts!

Chapters:

00:00– 00:17 Intro

00:18– 01:29 Introduction to Wellness Girl Chat

01:30– 03:16 Understanding Reciprocal Inhibition

03:17– 07:48 Exploring Reflexes and Their Mechanisms

07:49– 10:53 Pressure Sensing and Two-Point Discrimination

10:54– 13:04 The Luteal Phase and Body Protection

13:05– 13:58 Conclusion and Final Thoughts

13:59– 14:50 Thorne

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652

Wellness girl chat with us as we chat about the science behind fasting as women! We pull from the research regarding why women handle fasting differently than men and why fasting may not do what you think it is doing. Listen in to this episode, especially if you want to learn how fasting impacts your body composition, fatigue, energy levels, muscle building, hormonal balance, and much more!

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

49:: Female-Specific Fueling, Training & Performance:: https://wellness-big-sis-the-pod.captivate.fm/episode/49-female-specific-fueling-training-performance-with-dr-katie-hirsch-fasting-creatine-the-menstrual-cycle-more

50:: break it down for the baddies:: Dr. Katie Hirsch::

https://wellness-big-sis-the-pod.captivate.fm/episode/50-break-it-down-for-the-baddies-female-specific-nutrition-training-performance-with-dr-katie-hirsch/

51:: Mel Sulaver talks nutrition in our 20s and 30s

https://wellness-big-sis-the-pod.captivate.fm/episode/51-mel-sulaver-rd-sports-nutritionist-talks-nutrition-in-our-20s-30s-as-women-part-i/

52:: Break it down for the baddies:: Mel Sulaver

https://wellness-big-sis-the-pod.captivate.fm/episode/52-break-it-down-for-the-baddies-mel-sulaver-rd-chats-nutrition-in-our-20s-30s/

Cortisol Series::

Part I:: (get to know cortisol)

https://wellness-big-sis-the-pod.captivate.fm/episode/31-all-about-cortisol-lets-get-to-know-the-misunderstood-mean-girl-hormone

Part II:: (tips & tricks to balance your cortisol)

https://wellness-big-sis-the-pod.captivate.fm/episode/32-tips-tricks-for-how-to-balance-your-cortisol

Part III:: (from chaos to calm)

https://wellness-big-sis-the-pod.captivate.fm/episode/33-from-chaos-to-calm-3-ways-to-handle-high-stress-situations

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness &