This week we wellness girl chat about products that have withstood the test of time...both my recommendations and recommendations from you guys! We also chat "de-influencing", more specifically, what products I wouldn't buy again should I start my health and wellness space and home gym over again. Listen in, and we'd love to know what some of your health and wellness non-negotiables are, too! The best recs come from friends!

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website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

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00:00– 00:17 Intro

00:18– 00:58 Introduction to Health and Wellness Trends

00:59– 01:24 Host Introduction and Episode Overview

01:25– 02:35 Community Recommendations and Personal Favorites

02:36– 08:17 Top Health and Wellness Products

08:18– 09:48 Listener Favorites and Additional Recommendations

09:49– 12:22 Products to Avoid... De-Influencing you!

12:23– 12:58 Stakt mat

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Wellness girl chat with us as we talk about some of the coolest processes within our bodies! These are some of the things that make learning about the body, working with the human body, and better understanding your own body so much more fun! We chat tight hamstrings and hip flexors, your menstrual cycle, and why you might not feel your phone in your back pocket when you sit on it! It truly is so cool how the human body works, so join us as we learn a bit more of the quirky things built into our bodies!

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website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

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Chapters:

00:00– 00:17 Intro

00:18– 01:29 Introduction to Wellness Girl Chat

01:30– 03:16 Understanding Reciprocal Inhibition

03:17– 07:48 Exploring Reflexes and Their Mechanisms

07:49– 10:53 Pressure Sensing and Two-Point Discrimination

10:54– 13:04 The Luteal Phase and Body Protection

13:05– 13:58 Conclusion and Final Thoughts

13:59– 14:50 Thorne

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652

Wellness girl chat with us as we chat about the science behind fasting as women! We pull from the research regarding why women handle fasting differently than men and why fasting may not do what you think it is doing. Listen in to this episode, especially if you want to learn how fasting impacts your body composition, fatigue, energy levels, muscle building, hormonal balance, and much more!

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

49:: Female-Specific Fueling, Training & Performance:: https://wellness-big-sis-the-pod.captivate.fm/episode/49-female-specific-fueling-training-performance-with-dr-katie-hirsch-fasting-creatine-the-menstrual-cycle-more

50:: break it down for the baddies:: Dr. Katie Hirsch::

https://wellness-big-sis-the-pod.captivate.fm/episode/50-break-it-down-for-the-baddies-female-specific-nutrition-training-performance-with-dr-katie-hirsch/

51:: Mel Sulaver talks nutrition in our 20s and 30s

https://wellness-big-sis-the-pod.captivate.fm/episode/51-mel-sulaver-rd-sports-nutritionist-talks-nutrition-in-our-20s-30s-as-women-part-i/

52:: Break it down for the baddies:: Mel Sulaver

https://wellness-big-sis-the-pod.captivate.fm/episode/52-break-it-down-for-the-baddies-mel-sulaver-rd-chats-nutrition-in-our-20s-30s/

Cortisol Series::

Part I:: (get to know cortisol)

https://wellness-big-sis-the-pod.captivate.fm/episode/31-all-about-cortisol-lets-get-to-know-the-misunderstood-mean-girl-hormone

Part II:: (tips & tricks to balance your cortisol)

https://wellness-big-sis-the-pod.captivate.fm/episode/32-tips-tricks-for-how-to-balance-your-cortisol

Part III:: (from chaos to calm)

https://wellness-big-sis-the-pod.captivate.fm/episode/33-from-chaos-to-calm-3-ways-to-handle-high-stress-situations

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness &

Experience a holistic journey into women’s health through the lens of Traditional Chinese Medicine (TCM) with special guest Dr. Felice Chan. This episode dives deep into how TCM addresses common women’s health issues-including PCOS, hormonal imbalances, gut health, stress, and anxiety using time-tested therapies like acupuncture, herbal medicine, and lifestyle changes.

Why Listen?

• Gain expert insights on managing PCOS, irregular periods and gut issues with TCM’s holistic therapies.
• Learn stress and anxiety management techniques rooted in TCM, including acupuncture, herbal remedies, and lifestyle shifts
• Discover practical, natural strategies for hormonal balance, fertility, digestive health, and emotional well-being.

Dr. Felice Insta: https://www.instagram.com/drfelicechan/

Dr. Felice Tiktok: https://www.tiktok.com/discover/dr-felice-chan

Dr. Felice Youtube: https://www.instagram.com/drfelicechan/

Dr. Felice Clinic in LA: https://www.feliceacupuncture.com/

Moonbow_skin website: https://moonbowskin.com/?srsltid=AfmBOopq2ia_QOV9YY6SzxxCX946b3HQNqUcpPfjnDDLskj17RL0oCdu

June Newsletter: https://open.substack.com/pub/drkelsyvickdpt/p/june-2025-magazine?r=4qy6zs&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

sign up for our patreon for exclusive content & workouts!

00:00- 01:56 Introduction and Special Guest Announcement

01:57- 04:19 Introduction to Traditional Chinese Medicine

04:20- 05:03 Understanding Acupuncture and Its Benefits

05:04- 07:21 Exploring Essence and Vital Substances

07:22- 10:09 Managing Stress and Hormonal Imbalances

10:10- 13:23 Traditional Chinese Medicine for Anxiety

13:24- 14:26 Gut Health and Digestive Tips

14:27- 20:47 Cold Plunge vs. Sauna: TCM Perspective

20:48- 29:46 Skincare and Traditional Chinese Medicine

29:47- 34:12 Daily TCM Practices and Routines

34:13- 36:39 Conclusion and Final Thoughts

Wellness girl chat with us about how to know whether or not your exercise routine is not serving you mentally or physically and when you might need just a sisterly kick in the butt to get your discipline back into gear! We chat signs and symptoms of mental and physical burnout with your current routine, how your menstrual cycle plays a role, and ways to get out of that exercise funk. Check it out!

June Newsletter

Rep Range Cheat Sheet for Muscular & Cardiovascular Health

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

sign up for our patreon for exclusive content & workouts!

00:00 - 00:42 Introduction and Episode Overview

00:43 - 01:42 Upcoming Episode Teaser

01:43 - 02:45 Switching Up Your Exercise Routine

02:46 - 04:28 Consistency vs. Variety in Workouts

04:29 - 05:23 Identifying When to Change Your Routine

05:24 - 08:51 Psychological and Physical Factors

08:52 - 09:26 [Stakt Mat]

09:27 - 13:03 Practical Tips for Switching Up Your Routine

13:04 - 15:46 Maintaining Motivation and Discipline

15:47 - 16:23 Conclusion and Next Week's Preview

Mentioned in this episode:

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

Wellness girl chat with us about health & wellness propaganda you should absolutely NOT be falling for. We chat the big protein push, “manifesting fertility”, creatine, greens powders, pilates, and more! Listen in as we take it back to some of our more lighthearted wellness girl chats!

Links::

Creatine For Health

Creatine for Mama & Baby with Dr. Stacey Ellery (Mamapalooza Episode)

49:: female-specific fueling, training, and performance with Dr. Katie Hirsch

Cortisol Series::

31:: all about cortisol, the misunderstood "mean girl" hormone

32:: tips & tricks to balance your cortisol

33: from chaos to calm

Inflammation series::

35:: all about inflammation & why its necessary for our bodies

36:: inflammation's role in muscle building, acne, and gut health

38:: how inflammation impacts your menstrual cycle

39:: full body inflammation

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

Wellness girl chat with us as we take a trip down memory lane, reflecting on some of the most impactful and favorite moments from our expert interviews throughout this month. We've covered everything from exercise during different pregnancy stages, postpartum recovery, pelvic health, the effects of creatine on pregnancy, breastfeeding tips, to male fertility! Get ready for insightful takeaways from Coach Jess and Coach Sadie on maintaining mental sanity and body positivity during pregnancy, Dr. Emily’s deep dive into pelvic floor health and sex, and Dr. Stacey's groundbreaking research on creatine's potential role in improving birth outcomes. Plus, Sunayana’s practical breastfeeding tips and the research-backed, eye-opening stats on male fertility. This episode is jam-packed with valuable insights and empowering knowledge. So grab your favorite latte, get comfy, and let's celebrate all the incredible info shared in our Mama Palooza journey. Don't miss out, because science and wellness go hand in hand! 🌿🍼💪

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

sign up for our patreon for exclusive content & workouts!

00:00 – 00:17 Podcast Intro Music & Welcome

00:17 – 00:48 Introduction to Mama Palooza Podcast Festival Finale

00:48 – 01:51 Highlighting Expert Interviews and Key Moments

01:51 – 03:06 Interview with Coach Jess and Coach Sadie: Mental Sanity During Pregnancy

03:06 – 05:28 Body Image and Physical Changes During Pregnancy

05:28 – 08:07 Debunking Postpartum Fitness Myths with Coach Sadie

08:07 – 09:47 Postpartum Confidence: Mind, Body, and Spirit

09:47 – 14:45 Sexual Health and Pelvic Floor with Dr. Emily

14:45 – 14:56 Diaphragmatic Breathing Techniques

14:56 – 15:27 Pelvic Floor Soft Tissue Mobilization

15:27 – 15:45 Using a Pelvic Wand for Relaxation (part 1)

15:45 – 16:20 Stakt Mat

16:20 – 16:37 Using a Pelvic Wand for Relaxation (part 2)

16:37 – 18:46 Creatine's Role in Female Reproductive Health

18:46 – 23:29 Creatine and Birth Outcomes

23:29 – 31:02 Creatine Supplementation During Pregnancy (part 1)

31:02 – 31:53 Thorne

31:53 – 32:10 Creatine Supplementation During Pregnancy (part 2)

32:10 – 36:35 Breastfeeding Tips and Myths

36:35 – 40:53 Male Fertility and Health Factors

40:53 – End...

Wellness girl chat with us today as we shift the spotlight a bit today to discuss something super important and often overlooked—male fertility and its impact on your pregnancy journey 🤰👶. We dive deep into research showing how a man's health can affect pregnancy symptoms, your child's development, and even pregnancy complications like preeclampsia 🌟. Learn about the influence of paternal weight, lifestyle, and habits on fertility and pregnancy outcomes. Trust us, you’ll want to hear these crucial stats and actionable tips to help your partner enhance his fertility. Tune in for a fascinating discussion backed by science, because, after all, it takes two to tango! 🕺💃

Links:

Find your BMI:: https://www.texasheart.org/heart-health/know-your-numbers/?gad_source=1&gad_campaignid=15247426078&gbraid=0AAAAABMUZiePZ0826JnqtidCwy08HlGPg&gclid=CjwKCAjw24vBBhABEiwANFG7y13Rf1qwHygZPX8NAiaEXXt2n4jDWVLClefogNkmjzLPmCyWANFcwhoCM-wQAvD_BwE

Dr. Stacey's episode:: https://wellness-big-sis-the-pod.captivate.fm/episode/mamapalooza-creatine-for-women-mama-and-baby-from-conception-to-postpartum-with-dr-stacey-ellery-phd

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108774

https://pubmed.ncbi.nlm.nih.gov/35580859/

https://healthymale.org.au/health-article/obesity-overweight-can-impact-male-fertility

https://pmc.ncbi.nlm.nih.gov/articles/PMC3521747/

https://med.stanford.edu/news/all-news/2018/10/older-fathers-associated-with-increased-birth-risks.html

https://www.escardio.org/The-ESC/Press-Office/Press-releases/Fathers-to-be-smoking-could-harm-your-baby

https://pmc.ncbi.nlm.nih.gov/articles/PMC5892832/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6330890/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8963983/

https://journals.physiology.org/doi/full/10.1152/physiolgenomics.00102.2018

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