Titres dans Entraînement

Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help listeners better understand how to integrate faith and sport.

In an ideal world, you have an infinite amount of time and energy to work on your strength, power, speed, endurance, and flexibility. However, we both know that it is hard to always find the time needed to train. Therefore, this book reveals the few key ways to dramatically increase your speed in a short time. This book details the most important 20 percent of fitness to help you get 80 percent+ of the results. Also, this book discusses the one type of stretching that you are probably doing that is increasing your chances of becoming injured.

Every golfer wants to know the critical secrets to bombing drive and dropping strokes from their game almost overnight. But most golfers are looking in the wrong places. That’s where The Small Book of Million Dollar Golf Tips comes in.

The storybook football season for the LSU Tigers in 2019 was the stuff of legend: a team with recently unmet expectations became the undefeated national champion with a Heisman trophy-winning transfer quarterback under the leadership of a coach whose previous coaching stops had been disappointments. Yet that coach, Ed Orgeron, had turned everything around. He flipped the script, transforming a program that lately had not reached its potential into a team of unprecedented dominance.

Do you want to know the best to do AAU basketball? This book holds the answers to all of your questions about the new world of AAU basketball. Inside its chapters are step-by-step directions on how to navigate the AAU basketball landscape successfully for you and your young player.

There was nobody like Casey before him and no one like him since. For more than 50 years, Casey Stengel lived baseball, first as a player (he was the only person in history to play for all the New York teams - the Dodgers, Giants, Yankees, and Mets) and then as a manager (for the Yankees and Mets, among others). He made his biggest mark on the game revolutionizing the role of manager while winning an astounding 10 pennants and seven World Series championships (including five straight!) with the Yankees.

This classic sports book takes listeners inside the 1967 season of the Green Bay Packers, following that storied team from training camp to their dramatic victory in Super Bowl II. Candid and often amusing, Jerry Kramer describes from a player's perspective a bygone era of sports, filled with blood, grit, and tears. No game better exemplifies this period than the classic "Ice Bowl" conference championship game between the Packers and the Dallas Cowboys, which Kramer, who made the crucial block in the climactic play, describes in thrilling detail.

The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold - there is the rub. Since time immemorial people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder?

Clarinda, Iowa, population 5,000, sits two hours from anything. There, between the cornfields and hog yards, is a ball field with a bronze bust of a man named Merl Eberly, a baseball whisperer who specialized in second chances and lost causes. The statue was a gift from one of Merl's original long-shot projects, a skinny kid from the ghetto in Los Angeles who would one day become a beloved Hall of Fame shortstop: Ozzie Smith.

In Full Out, “the Bill Belichick of cheerleading” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life.

Drawing on dozens of interviews with Postecoglou and his players, coaches, colleagues, friends and foes, and reams of archival material, Angeball delves into the heart and soul of a man who has reshaped the football landscape. It explores the dynamics behind his coaching brilliance, his complicated relationship with the game in his homeland, and the profound impact he has had on fans worldwide.

Known for decades as one of the NFL’s most iconic and spectacular playmakers, Deion Sanders remains college football's most intriguing newsmaker. In just three years, he has become the most talked about coach by recruiting elite players to moribund programs and reviving the spirit and pride of forgotten fanbases by winning. Along the way, he’s changing how we think about college sports while rejuvenating whole communities with the national attention that follows him and the fresh commerce a winning culture ignites.

What’s the elephant in the room? What are we all pretending not to know? Over the course of countless coaching sessions with business leaders, top performing athletes, and elite transitioning military, Joe Sweeney found that when people in all areas of life have a feeling of disconnection, they are unable to move forward. This book was written as a coaching guide to help people get better connected to themselves and others to find deeper meeting and purpose in life.

This book is for every player who feels stuck and frustrated by lack of improvement. It is the perfect guide to understanding and developing every aspect of the game.

In Swing and Hit​, O’Neill elaborates on his most important hitting principles, lessons, and memories—exploring those elements across ten chapters (to align with the nine innings of a baseball game and one extra inning). Here, O’Neill, with his intense temperament, describes what he did as a hitter, how he adjusted to pitchers, how he boosted his confidence, how he battled with umpires (and water coolers), and what advice he would give to current hitters.

A handbook for the dedicated player, Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Dan Blewett, in this practical guide, helps baseball players understand all the little things in baseball that make a huge difference over a long career.

Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.

With all the intricacies that the sport of basketball entails, it is easy to overlook the importance of a player or team’s state of mind. You may be so caught up on practicing their defense, running plays, or drilling the fundamentals, that you haven’t stopped to consider whether your players are happy. With more and more NBA players speaking out about mental health issues, it is impossible to ignore the importance of mental health in the sport of basketball. As the industry changes and adapts to the needs of players, your coaching should, too.

In Tales from the New Jersey Devils Locker Room, former New Jersey goalie Chico Resch and coauthor Mike Kerwick bring listeners along for a wild ride from the lean early seasons to the three Stanley Cup championships of this beloved team.

Are you a college golfer looking to refine your game and unlock your full potential? Or perhaps you're a high school golfer with dreams of playing at the collegiate level. The world of golf holds infinite possibilities. However, along with those possibilities come challenges: the competition is fierce, the road to mastery is complex, and the mental game can be just as tough as the physical one.