Titres dans Entraînement physique et mise en forme

Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.

This program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the eight secrets of longevity, the foundation of the yoga lifestyle, into your daily life.

Old Guy Hiking Reviews – Trail Talk is a down-to-earth hiking podcast focused on real trails, real people, and realistic expectations. Host Rocky shares his experiences hiking the American Southwest — with an emphasis on senior-friendly trail advice, mobility considerations, and practical gear tips. Each episode blends on-trail storytelling, commentary recorded in the studio, and condensed versions of Rocky’s popular YouTube reviews. Perfect for hikers aged 50+, new adventurers, and anyone who wants to enjoy outdoor recreation safely and confidently.

Our podcast takes you inside Susquehanna University Track & Field and Cross Country—highlighting the people, stories, and moments that define our program. Through conversations with coaches, athletes, alumni, and special guests, we explore how leadership, commitment, and community shape success on and off the track, while honoring the legacy of those who built the foundation before us.

Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.

R-bies presents 「JOG JOG CAST」。 この番組は、月刊ランナーズやRUNNETを運営するアールビーズが、走ることについてのあれこれを、ゆっくりのんびり、マイペースにお届けするポッドキャストです。合言葉は、”My Run, My Peace”。

Chaque semaine, Alain Mattei va à la rencontre des acteurs du monde du running pour leur poser les questions que vous vous posez. Débutant, amateur éclairé ou expert, l'idée est de vous accompagner dans votre pratique de la course à pied, en abordant tous ses aspects, du mental au physique en passant par des sujets plus légers. Et tout ça sans se prendre trop au sérieux. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.

ATW presents the Dream. Believe. Achieve. Podcast. Where athlete stories are brought to life; from everyday people dreaming big and what it means to them to believe, we explore how they got to where they are today and the achievements they've had along the way. With insight into learning to swim before your first triathlon, the behind the scenes of being a commentator, and what it's like to stand on a start line with your role models. The stories behind the ATW community brought to life over a cup of tea with James Shipley.

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Vous avez déjà fait un régime et repris très vite les kilos perdus ? Alors, vous avez besoin de ce guide. La méthode mentale qu'il contient va vous faire maigrir définitivement. On ne grossit pas uniquement parce que l'on mange trop, mais parce que l'on se "pense" grosse ou gros. Au travers de leçons simples et faciles, vous allez découvrir les causes de votre surpoids et apprendre dès maintenant à vous en débarrasser pour toujours, grâce à la force mentale qui est en vous.

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide...

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke...

Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions faire pour notre santé. Près de 90 % de la population souffre d'un dérèglement du glucose et la plupart l'ignore ! Les symptômes ? Fringales, fatigue, acné, vieillissement prématuré, infertilité... et, au fil du temps, des maladies inflammatoires comme le diabète de type 2, les cancers ou les problèmes cardiaques.

In Peptide Protocols for Peak Performance, you’ll discover a powerful new way to upgrade your health and performance using therapeutic peptides—tiny protein-based messengers that help your body heal, regenerate, and thrive.

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.