Titres dans Gestion de la colère

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui. Dans ce livre, Cathy Assenheim vous éclaire et vous aide à : Comprendre les causes nerveuses et hormonales des symptômes typiques.

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out. It’s not a question of if, but when you as a parent will lose your temper with your child. Kids don’t know any better, and they will push you to the edge. The danger is when your anger spills over onto your child, crushing their self-esteem, hurting their feelings, or making them feel unwanted.

In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage. This book will teach you how to stay calm and protect your boundaries.

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.

The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we...

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.

Imagine facing every challenge with clarity, confidence, and emotional balance. Imagine waking each day with a mindset that fuels action instead of fear, growth instead of doubt, and resilience instead of stress. The Positive Mind & Mental Toughness Mastery combines two powerful forces—positive thinking and mental strength—to help you build an inner foundation capable of transforming every part of your life.

In Master Your Emotions Now, high-performance mindset coach Gabriel J. Renard offers a clear, powerful guide to help you take back control of your emotional life. This audiobook is for anyone who feels stuck in cycles of overthinking, anxiety, emotional reactivity, or self-doubt—and is ready for real change.

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.