Résultats Éditeur "Sounds True" dans Santé, forme physique et régime

Find the "touchpoint" of grief with this collection of healing meditations. The Grief Process is an in-depth workshop with best selling authors Stephen and Ondrea Levine, which explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart." Their series of exercises include a special forgiveness meditation and offer an opportunity for true healing.

Humor and Healing is Dr. Bernie Siegel's sparkling conversation about the healing power of love and laughter. From how positive thinking helps us lead longer and more productive lives to new findings about the healing power of laughter to miracles of spontaneous remission in terminally ill patients, you will find Humor and Healing to be a life-affirming house call from this respected surgeon and speaker.

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga, the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses, here is an easily accessible how-to program from one of the world's most respected yoga teachers.

The yogic healing arts of India - a tradition that dates back at least 5,000 years - postulate that all illness is the result of a disturbance in the prana, or human energy field. On Healing Mantras, Shri Anandi Ma, respected master of the Kundalini Maha Yoga lineage, chants three mantras said to reestablish balance specifically on the level of the prana.

For over 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle 3-part meditation that is so effective it made the original Womb Meditation tape an underground best seller by word of mouth alone.

With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.

When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a direct way to uncover and heal the painful memories from your past.

Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.

Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.

Ego: The Fall of the Twin Towers and the Rise of an Enlightened Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all; rather, we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind.

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea - with acclaimed world music artist Jai Uttal and musician Ben Leinbach - guides you into a transformative "inner yoga" practice of the heart.

The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well being. Our lives are transformed simply through the daily practice of taking note of our blessings. In Giving Thanks, best-selling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you, but often go unnoticed.

Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment. In Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines.

The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body's heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Now, world-renowned drummer and author Layne Redmond offers Heart Chakra Meditations, two sessions specially recorded to purify the heart chakra and fine-tune our receptivity for love at the core of our entire being.

The path to freedom from depression is well-traveled - and filled with unexpected rewards. Dr. James Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugs - instead, he sees it as a wake-up call that our lives are out of balance. This guided visualization establishes two healing resources: Helping you create your safe place and introducing you to your inner wisdom guide.

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Could the simple act of repeating a certain sound influence your physical health, your emotional state, and even the world around you? In The Beginner’s Guide to Mantras, you will learn India's powerful inner technology for clearing your mind, removing hidden obstacles in life, and attracting abundance.

In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?

In this series of informal talks given at his studio, Richard Freeman, the director of The Yoga Workshop in Boulder, Colorado, shares his knowledge on a wide range of the more subtle aspects of yoga.