Titres dans Développement personnel

Rhythms of Rain is a mindful companion for anyone seeking calm, clarity, and balance in their everyday life. Instead of rushing through endless tasks, this guide invites you to move with intention—aligning your days with practices that soothe the mind, nurture the body, and awaken quiet joy.

The Ramsey Show believes you can build wealth and take control of your life—no matter what stupid mistakes you've made with money. Join as Dave Ramsey and his team of experts answer your questions on the top problems holding you back. Listen now or ask your question live by calling 888.825.5225 weekdays from 2–5 p.m. ET. Learn more at www.ramseysolutions.com

Since her first best-seller, millions have embraced the no-nonsense advice of Mel Robbins.

Titulaire d'un master en philosophie, Charles Robin a été professeur particulier pendant plus de dix ans. En 2018, il a créé la chaîne "Le Précepteur" pour partager sa passion pour la philosophie. Dans ses épisodes, Charles vous présente la pensée d'un philosophe ou il vous invite à la réflexion sur un sujet d'actualité en lien avec la philosophie. Ses podcasts sont conçus pour être accessibles au plus grand nombre. Cela signifie que même si vous n'avez jamais fait de philosophie, vous serez capable de comprendre son propos et d'y réagir.Hébergé par Audiomeans. Visitez ...

The Art of Lazy Luxe is a guide for women who crave elegance without exhaustion. Discover how to curate a wardrobe that works harder than you do, build beauty routines that shine in under ten minutes, and create a home and life that feels like a boutique hotel. From capsule closets to glam shortcuts, from daily mindset rituals to stress-free entertaining, this manifesto shows you how to embrace a soft, stylish, and soulful life. Think cozy cashmere, messy buns that still win compliments, candles that cost less than coffee but smell like luxury—and a deep belief that you deserve ease.

Seasonal Joy Mapping is a gentle and insightful guide to aligning your inner world with the natural rhythms around you. By exploring how your energy, emotions, and productivity shift throughout the year, this book helps you create more intentional, joyful living—season by season. Whether you feel most alive in spring or tend to struggle in winter, this book offers tools to map your personal rhythms and rediscover balance and purpose. With practical exercises, reflective prompts, and mood tracking tips, it’s a mindful companion for anyone who wants to live in harmony with nature’s flow.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us here: https://linktr.ee/wecandohardthingsshow

21 audio-guided sessions.

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It’s time to start loving...

Your beauty is not one-size-fits-all—and your self-care shouldn't be either. Glow Your Own Way is a joyful, empowering guide that redefines beauty rituals for every skin tone, hair texture, and confidence level. From protective SPF that works for deeper shades to silk hair care that honors coils, curls, and kinks, this book is a celebration of identity-driven self-care that puts you at the center.

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert ...

If you've ever felt guilty for not having a “morning routine” or overwhelmed by the pressure of strict schedules, The No Routine Lifestyle is your permission slip to live differently. This guide invites you into a refreshing and empowering approach to health, productivity, and personal growth—without rigid routines.

Ageless Living Toolkit is your complete guide to living longer, stronger, and healthier—without gimmicks or fad trends. Drawing on timeless wisdom and modern science, Joe Clarkeson shares a clear path to a longer healthspan by focusing on what truly matters: balanced nutrition, sustainable exercise, and a resilient mindset.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Il arrive que l'esprit s'emballe, qu'il s'accroche aux scénarios les plus sombres et que les pensées parasites prennent toute la place. Jusqu'au jour où l'on choisit de reprendre son souffle… et sa liberté intérieure. Si vous souhaitez sortir de ces boucles mentales épuisantes et retrouver un esprit clair, lumineux et apaisé, alors cette séance d'hypnose est exactement ce qu'il vous faut. Chaque écoute vous aide à reprogrammer votre esprit positivement, presque sans effort.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen.