Titres dans Santé et développement personnel

You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.

Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.

This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have.

All the $#!T I Wish I Knew in High School is a guidebook for young men navigating the formative, often precarious, bridge between childhood and adulthood. It offers a relatable, transparent, and heart-felt conversation about challenging topics and situations that are rarely discussed with the raw honesty they deserve. Yes, this book tackles the usual suspects of sex, pornography, drugs, and alcohol.

“Money Skills for Teens” is a beginner’s guide to the foundation of a healthy relationship with finances. The book is aimed at teenagers and young adults who are looking to develop smart money habits. It covers the essentials of personal finance that are not addressed at school, using simple and real-life examples. The book is divided into eight easy-to-follow steps that will help you create a budget from scratch, understand and manage different budgeting models, categorize income and expenses, and stick with an effective budget.

Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with. What’s more, people want to know your secrets—they want to know how you’re just so darn good at handling life! Here’s a secret—all of this can be yours.

Jiordan's family was never quite like everyone else's, with her father's mood swings, her mother's attempts at normalcy, and her two older sisters with a different last name. But on the surface, they fit in. Until the day the FBI came knocking on the door. After that, her father's mood plunged to a dangerous new low. After that, there was an investigation into his business and a sentencing in court. Soon Jiordan's father would have to leave home, and her family would change forever.

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.

Theo Parish masterfully weaves an intimate and defiantly hopeful memoir about the journey one nonbinary person takes to find a home within themself. Combining traditional comics with organic journal-like interludes, Theo takes us through their experiences with the hundred arbitrary and unspoken gender binary rules of high school, from harrowing haircuts and finally the right haircut to the intersection of gender identity and sexuality—and through tiny everyday moments that all led up to Theo finding the term “nonbinary,” which finally struck a chord.

Skilled Trade Career Planning For Teens will provide you with the Trusted and Proven path to a successful and REWARDING career in one of many hands-on skilled trades that make BIG MONEY! Many high school students ponder their career and financial goals as they go through high school. Wouldn’t you like to know all of the options before making such a big life-changing decision?

The Perfect Gift for Teen Boys and Girls From Ages 12-19 Years Old. The "Teen’s Guide to Success Life Skills and Money Mastery," a bundle of 2 books meticulously crafted to empower your tween and teen with life skills and financial mastery.

You have value. It's not value you earn. Your worth is intrinsic. It's in you, and no one can take it away from you. You are born with this innate characteristic. You are unique and rare. Because of this, you have great value. If you "be the best you can be," then you can achieve your dreams, and the world will be a better place!

Written from the heart, this Gramma shared her life's lessons with her grandchildren to guide them from the teens through their own golden years, anticipating the day she is no longer here for their major life events. Full of encouraging words for those challenging situations, Gramma gives her best advice on navigating the world of adulting. You know she only wants what's best for you and tries to help you avoid some mistakes she has seen along the way in her life.

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

Shatter the myths surrounding the challenges of adulthood as you're guided through real-life stories, practical steps, and thought-provoking questions. Embrace a holistic approach to personal and professional growth.

"Die Bewältigung von Jugendherausforderungen 2.0: Jenseits des Triple 'A'-Leitfadens" ist ein kraftvoller und inspirierender Ratgeber für Teenager und junge Erwachsene auf dem Weg zur Selbstentdeckung, Widerstandsfähigkeit und Erfolg. Verfasst von Axel Desarden, einem Überlebenden von sieben Schusswunden aus dem Bronx, geht dieses Buch über herkömmliche Selbsthilfeleitfäden hinaus und bietet einen umfassenden Fahrplan für die Bewältigung der Komplexitäten der Adoleszenz.

Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US, she knows all too well what it’s like to be a part of two different worlds but never feeling as though you belong to either. Now on the brink of adulthood, Christine decides it’s time to return to the place she once called home. So she sets forth on a year abroad in Tokyo, believing that this is where she truly belongs. After years of feeling like an outsider, she will finally be complete. Except Tokyo isn’t the answer she thought it would be.

Lady Alice is an advocate for disabled children around the world. She was adopted into a family where she was the only physical one disabled. She wants to be able to give back to the world and to give each child the gift of voice. She won’t let society keep her down nor have the naysayers keep her from giving something back to the world.

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

Du glaubst, Mobbing betrifft dich nicht? Schön wär's. Erfahre in diesem Ratgeber, woran du Mobbing erkennst, wie du dich als Opfer verhalten solltest und welche Möglichkeiten du hast, um zukünftig kein Mobbingopfer zu sein - kindgerecht erklärt und an zwei Beispielen anschaulich verdeutlicht.