Titres dans Méditation

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.

Warrior Goddess Meditations takes us step by step into the process of transformation using the tools taught in her acclaimed book. Ideal on its own or as a companion, this program covers 10 guided practices for fully embracing our feminine power: committing to yourself, aligning with life, purifying your vessel, grounding your being and freeing your past, energizing your sexuality and creativity, claiming your strength and will, opening your heart, speaking with authenticity, embodying your wisdom, and choosing your path.

This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.

Embark on three transformational meditations into the depths of your heart to reveal the truth of who you are, to anchor into love, and to reclaim your true power. Best-selling author and feminist theologian, Meggan Watterson, guides you in three powerful meditations.

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor.

Spend a slow-paced day on the water with your rod and reel, listening to the sounds of the waves and waiting for the perfect bite in this Audible Sleep story narrated by Sterling K. Brown.

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.

Meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul-retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease.

Un endroit à soi. Tout au long de ces 10 épisodes, vous serez guidés dans la construction d'un nouveau "chez-soi". Au sens propre, une voix calme et apaisante vous décrira les étapes de l'emménagement dans une nouvelle maison ; au sens figuré, vous serez invités à trouver votre confort intérieur. Vous embarquerez dans une visite guidée auditive au cours de laquelle vous redécouvrirez les dix pièces de la maison. La visite ne sera pas seulement spatiale, elle sera également spirituelle.

For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.

Featuring a blend of calming narration, visualization techniques, and theta wave entrainment, this bundle is designed to guide you into profound states of relaxation and transformation. Whether you seek deep healing, restful sleep, or an abundant mindset, these meditations will help you unlock your full potential.

Do you want to start your day on a positive note or would you like to control your emotions such as feeling overwhelmed about your daily tasks? Do you want to finish projects you've started, improve your productivity or simply feel prepared to take on daily life challenges? Everybody should be able to live every day of their life full of confidence. Our solution is coding your brain and helping it change its perspective on every aspect of life. This can be done with Morning Affirmations for Women.

Under the soft glow of moonlight, a lively stream babbles through a tranquil nocturnal landscape, its bright, bubbly ripples creating a soothing and immersive natural soundscape. The gentle flow of water over stones forms a steady, meditative rhythm, perfect for focus, relaxation, or restful sleep. Occasionally, the faint hum of a hummingbird's wings flits through the air, adding a delicate, almost imperceptible touch of life to the quiet wilderness. This high-quality binaural recording captures the subtle interplay of water and night, blending serenity with a hint of mystery.

In the heart of a lush, forested wilderness, nature's dual voices merge in a breathtaking display of sound and spirit. A powerful river surges through the landscape, its roaring currents echoing between towering trees, while high above, the clear, melodic chant of a Western Meadowlark rises like poetry from the wild. This immersive binaural recording captures the striking contrast between the river's raw energy and the bird's delicate song—a harmony of strength and serenity.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

Véritable source d’inspiration, l’auteure de best-sellers et conférencière de renommée Louise L.Hay vous offre des méditations guidées à effectuer en matinée et en soirée, afin de vous permettre d’entamer votre journée avec espoir, puis de la clore avec joie et satisfaction.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

In Meditations for a New Earth, Eckhart's teaching partner, Kim Eng, presents eight guided practices that let you go deeper into "the formless awareness that has already awakened within you". Whether you are an experienced meditator or just starting out, Kim Eng brings you a program of valuable insights and techniques.

Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime!