Titres dans Émotions

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.

Peur de la solitude, difficultés relationnelles, dépendance affective, manque d’estime de soi, somatisations... Les blessures d’abandon sont plus fréquentes qu’on ne le pense et toujours liées à la terreur du rejet ou de ne pas être aimé. Dans cet ouvrage accessible à tous, Sylvie Tenenbaum :. - Explique d’où vient le sentiment d’abandon et les multiples formes qu’il prend. - Décrypte le travail de résilience qui passe notamment par la libération des émotions refoulées, la reconnaissance de ses besoins et des comportements qui isolent.

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface. Over years of helping people, author Chris Hinton has come to realize one powerful truth: everything we do is relational. The relationship we have with money, family, food, friends—even ourselves—shapes every aspect of our lives.

NEW YORK TIMES BESTSELLER In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven...

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.

Le pouvoir... on le désire, on le craint, on s'en protège... "Le sentiment de n'avoir aucun pouvoir sur les gens et les événements est difficilement supportable : l'impuissance rend malheureux. Personne ne réclame moins de pouvoir, tout le monde en veut davantage."

After three decades of study into human behavior, from being a Hollywood actor to going to college to study experiential spiritual psychology, and then training with many great masters and teachers, to going on his own hero's journey, David believes he has formulated a very easy to ingest and digest, simple, operating manual to how we can regulate, elevate, resonate, and evolve the human experience to our greatest potential. This book is the result of many stumbles, fumbles, and tumbles along the way, to find the way.

"A must-read that topples the idea that emotions don't belong in the workplace." --Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms. How do you stop the office grouch from...

In a rare look inside America’s favorite mega-sized family, the four eldest girls talk about their faith, their dreams for the future, and what it’s like growing up a Duggar. Airing weekly throughout the United States, the United Kingdom, Australia, and New Zealand, 19 Kids and Counting has made the huge Duggar family into a media phenomenon. Now, the four eldest Duggar girls—Jana, Jill, Jessa, and Jinger—open up about the blessings and advantages of living the Duggar lifestyle.

Is your family torn by unresolved conflict, silence, or emotional distance? Mending the Broken Circle offers a powerful and compassionate roadmap to healing fractured family bonds and rebuilding trust where it's been lost. Drawing on psychological insights, real-life stories, and practical tools, this book dives deep into the roots of family conflict be it between parents and children, siblings, or spouses and provides thoughtful guidance on how to understand, address, and ultimately mend those painful breaks.

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

Hay viajes que no elegimos, pero que nos transforman para siempre. Entre luces y sombras, este libro susurra lo que no siempre sabemos nombrar: el dolor, la ausencia, la esperanza. Con una voz íntima y honesta, Camila Sodi abre una puerta hacia lo invisible, invitándonos a caminar juntos por los territorios del alma. Una obra que acompaña. Para quienes han perdido. Para quienes han amado. Para quienes aún buscan sentido.

Pop on your headphones, and hit 'play' - Australia, let's talk about love. Marriage equality is a subject that's captured the hearts and minds of Australians for years, and the topic of love is one for the ages. What is it to love and be loved? What does it mean to have our relationships recognised by the communities we are a part of? These questions and more are explored in Listen to Love, a six-part original audio series from Audible.com.au in partnership with The Equality Campaign.