Titres dans Gestion de la colère

This Tame That Temper guided self-hypnosis program was designed to assist the listener in gaining control over angry outbursts, channeling anger in a positive direction, increasing self-understanding, and assisting in reducing thoughts and beliefs that tend to create angry emotions. This self-help source is designed to be used to enhance, not replace, mental health treatment in severe cases.

We've all been stuck: stuck in traffic, stuck in the mud, stuck in the middle. But getting stuck in a broken relationship is one of the worst places to be stuck. It leaves you hurt and confused: not knowing what to do next. If that's where you find yourself today, then Stuck may be the book to help you get unstuck. F. Remy Diederich goes beyond anger management and provides his listeners with practical, spiritual insight into how to recover from, and hopefully restore, a broken relationship.

"Wow, siehst du toll aus!" oder auch "Entschuldige bitte, es tut mir schrecklich leid!" klingt doch richtig nett und friedlich, oder? Ist es aber nicht, meint der Konfliktforscher und Friedensvermittler Marshall Rosenberg. Er erkennt in diesen Sätzen sogar versteckte Gewalt und provoziert damit zunächst heftiges Kopfschütteln: Ein Lob und eine Entschuldigung sollen Gewalt verursachen? Unsinn! Bei näherem Hinsehen jedoch vermag Rosenberg selbst Skeptiker zu überzeugen...

A book that actually teaches you to handle your anger? Yes - you really can end your destructive behaviors! Heal anger, stress and frustration naturally! Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes? Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.

This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated, creating a healthy sense of empowerment, remaining calm when feelings run high, and channeling difficult emotions in a positive direction.

Unsure of yourself? Learn how to develop more confidence in your abilities and achieve your goals. Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there are other reasons why you might struggle to make changes in your life

We have all experienced anger at one point or another, and for some it may be a regular emotion. It can be as simple as a minor irritation or as complex as full-fledged rage. The human emotion of anger is completely common and perhaps, could even be considered healthy and normal. The trouble sets in when the anger is out of control and actually turns negative and destructive. You can have issues in your various personal relationships, your job and in your life's overall quality.

Beyond Anger Management: Master Your Anger as a Strategic Tool is an easy-to-understand guide that picks up where typical anger management books end. It explains what your anger is and why you have it and shows you how to identify and master your anger. Beyond Anger Management: Master Your Anger as a Strategic Tool empowers you to apply your anger as a strategic tool to improve your life and your relationships.

We will dig in deep on anger, fear and stress by finding out what they really are. We will also figure out how to identify them, address or get rid of them and prevent them from coming back to ruin your peaceful life.

Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.

Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques.

Rejection is terrifying, no matter what form it takes, at school, at work, at home or at play. It shakes our conviction that we are worthwhile, valuable, wanted: if it continues, it shatters confidence long-term.

In harten Zeiten wird der Ton in den Unternehmen rauer. Jens Weidners Ratgeber passt blendend zur schwächelnden Konjunktur...

Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.

Esta meditación nos permitirá desprendernos de la rabia que acumulamos debido al acelerado ritmo de vida y las situaciones adversas que soportamos. Permitiéndonos estar tranquilos y conseguir una convivencia agradable.

Anger is a universal human emotion. It's an emotional state that varies in intensity from mild, fleeting irritations that lead to bad moods to intense, full-blown fury and rage. It's completely normal and even healthy sometimes when expressed. Unfortunately, when it gets out of control, it can lead to self-destructive tendencies and health problems and even affect your work, personal relationships, and overall quality of living.

Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.

Would you kill or forgive your enemy? What if you were bullied for 10 years and forgiveness didn't work, would you want to kill them? If the love of your life started killing others, could you forgive them? If any of your family were sexually assaulted, could you forgive the perpetrator, or would you want to kill them? All of these questions and more were answered from the Internet, and with some startling and chilling responses!

Do you lose control of your anger easily and wish there was a way to control your temper? Do you wish you could find peace and calm in stressful situations? Find out what triggers your anger and learn how to resolve it and let it go with this hypnosis program from Erick Brown. Control Your Anger Hypnosis will help you learn how to deal with your anger in a healthy, more positive way.

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.