Titres dans Méditation

Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and...

Alan Watts became famous first as a brilliant intellectual and then as a serious student of Buddhism and meditation. In the 1970s, the last years of his life, he retreated to a small, isolated cabin deep in the woods. He meditated every morning and then wrote. Still the Mind consists of several talks he gave in his later years, recorded and edited by his son, Mark Watts, and then published as a book. His speaking shows a maturity and wisdom that can only come after years of meditation.

Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be! Based on the readings of Edgar Cayce - the best known and...

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.

“You might have encountered the ‘let them’ theory, inspired by the book of the same name by motivational speaker Mel Robbins. . . . Another book with a similar message [is] How to Let Things Go. . . . Perfectly designed for modern readers . . . it provides a deeply practical approach to...

En medio del caos y de la guerra, el emperador romano Marco Aurelio escribe a diario sus meditaciones. Es su forma de hallar la paz interior, concentrar fuerzas y no olvidar lo aprendido. «Ser igual a la roca sobre la que rompen incesantemente las olas», escribe.

For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way.

A stunning collection of ambient soothing rain sounds to calm your mind, body, and soul. Perfect for helping you sleep better. In this audiobook, we have used state-of-the-art recording technology to provide the most immersive sounds of rain, those that create the ideal background sounds for times when you’re seeking inner peace. It has long been known throughout history that rain sounds can specifically help the part of the brain that promotes relaxation.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

""A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM""—Publishers Weekly ""IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE.""—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each...

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?

From Questioning to Knowing: 73 Prayers to Transform Your Life was channeled through Lisa for humanity to support those who want to fulfill their life’s purpose and create their soul dream by living a life that is free from negative ties to the past. It offers immediate gratification and healing results for listeners as they use the prayers that speak to their hearts, and they access easy meditations to go into the Akashic healing vibration for accelerated soul growth.

Throughout the whole of this series of books runs a single thread uniting various aspects of life and specialised activities within the Plan for man. This is the thread of consciousness, evolving in man through the efforts of the soul to contact and control its personality equipment; and evolving within the planet as the centre Hierarchy becomes increasingly able to impress the Plan on the minds of men.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

Cette méditation a pour but d'attirer l'abondance dans votre vie en utilisant des techniques très simples mais extrêmement efficaces. Je vous guiderai tout au long de cette méditation. Vous prendrez conscience du pouvoir de l'Univers et de la puissance dans l'utilisation de la Loi de l'Attraction. Vous serez invité à participer à une séance de relaxation tout en étant particulièrement attentif à votre respiration.

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through...