Résultats Éditeur "Bolinda/Gill audio" dans Toutes les catégories

Tom Crean was the farmer’s son from Kerry who sailed on three major expeditions to the unknown Antarctic over a century ago. He served with both Captain Robert Scott and Sir Ernest Shackleton, spent longer on the ice than either and outlived them both. But Tom Crean returned to Ireland and never spoke about his exploits, taking his incredible story to the grave - until the publication of An Unsung Hero, which unearthed his story and saw him rightfully placed amongst the annals of the great explorers.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

When a career-ending injury saw former Ireland and Millwall striker Richie Sadlier retire from football at age 24, his life spiralled out of control. Without structure or a sense of purpose, fuelled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day he hit rock bottom and decided to confront his demons.

Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.

Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation. By learning how to cultivate the habit of running a consistently positive inner story, you will begin to take your energy away from the story of pain and fear and focus on a new story of confidence, empowerment and freedom.

John Creedon’s scenes from an Irish childhood paint a colourful and sometimes hilarious picture of a changing Ireland and the growing pains of boyhood. Set in a city-centre household bustling with humanity, the cast includes a dozen children and another dozen adults, including aunts, an American writer, an African doctor, and a Scottish bookie. The streets outside overflow with brewery horses, beat clubs, dance halls, nuns, priests, a Turkish delight shop and a pub where a child could sit up on a high stool and smoke his cigarette in peace.

When it comes to baby sleep, Lucy Wolfe has seen - and solved - it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night’s sleep! But even with the best routine things can go awry, so in All About the Baby Sleep Solution Lucy addresses the most common problems that interrupt sleep routines.

Pulsating with a unique sense of family and community in a place where hurling is a way of life, Joe Canning’s memoir reflects on the standards of excellence he sometimes felt chained to, the suffocation of trying to meet other people’s expectations and the personal battles that brought perspective to a singular focus on winning. Thoughtful and revealing, this is the remarkable story of one of Ireland’s greatest hurlers.

Claire Walsh spent her twenties living the life she thought she was supposed to live, all the while playing hide and seek with depression. As a result, the road to recovery was the only travelling she did. Aged 32, single and living with her parents, she decided it was time to chart her own path. Booking a flight to South America, she let go of ‘at home Claire’ and opened herself up to a new world of possibilities.

Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.

As the train rattled westward on the outskirts of Dublin, James Berry didn’t stand out amongst his fellow passengers, but they couldn’t see the long, Italian silk rope coiled in the black leather bag by his side, nor the white cap and pinion straps, nor the revolver in his coat pocket. Galway, the winter of 1885. The violent murders of John Moylan, killed on a dark country lane, and Alice Burns, shot dead in the dining room of the Royal Hotel, have shaken the county. Now, following painstaking investigations and charged courtroom drama, justice beckons for the guilty parties.

With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.

Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.

This Is It is a practical meditation guide that uses humour to teach the benefits of mindfulness through a series of accessible techniques. It’s also a hilarious account of one man’s attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA and on to enlightenment in India. However, despite travelling the world he found that much of the wisdom he discovered had parallels in Irish attitudes to life, that there’s an intersection between ancient wisdom and what Irish people lick off the stones.

In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change.

Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.

Alone and pregnant, she was following in the footsteps of more than a century’s worth of lost souls. Shunned by society for her sins and offered no comfort for her pain, Bridget gave birth to a boy, John, who died at the home in a horrendous state of neglect less than two years later. Her second child was once again delivered into the care of the nuns and was taken from her, never to be seen or heard from again.

Based on many years’ experience counselling bullies and targets, Stella O’Malley offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters. We can’t always be there to protect our kids as they make their way in the world. What we can do is equip them with the tools they need to ensure they have a positive social experience. Based on many years’ experience counselling bullies and targets, O’Malley offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters.