Résultats de "Mindfulness" dans Toutes les catégories

It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The meditation bundle is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.

Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.

Learning to think positively through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, removing negative thoughts and inner peace is as easy as pressing play.

Vi presento il mio podcast. Uno spazio di condivisione e presenza nel cammino della propria consapevolezza e crescita personale.Riflessioni, pratiche meditative ed esperienze che ti faranno sentire meno solo e che ti aiuteranno a trovare nuove speranze ed opportunità in ogni momento.Io sono Benedetta BalboniInsegnante di mindfulness che da anni accompagna le persone nella loro trasformazione verso una felicità più autentica.Sono onorata di accompagnarti in questo viaggio e lo farò mettendoci tutta la mia empatia e professionalità.

Audios con meditaciones guiadas mindfulness para disminuir el estrés y la ansiedad.

With this deep-sleep hypnosis bundle accompanied by an ambient soundtrack designed to sink ideas of financial success deep into your mind...you can rebuild your world from the ground up, priming your mind to attract abundance, money, and wealth while you drift away into a deep slumber.

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Discover the art of mindful living with Moments of Mindfulness. Hosted by a me Declan Conlon a qualified mindfulness life coach. This podcast blends guided meditations, insights on self-awareness, and practical tools to help you navigate life with clarity, calm, and joy. Each episode offers a chance to pause, reset, and reconnect with what truly matters. Whether you’re seeking balance, happiness, or a deeper sense of presence, Moments of Mindfulness is your companion on the journey to a more mindful, fulfilling life. My website is https://declanconlon.ie/ email declanconloncoaching@gmail.com

Bienvenido a Es Hora de Mindfulness, el espacio donde exploramos cómo transformar tu mente y tu vida. Aquí encontrarás herramientas prácticas de mindfulness, neuroplasticidad y control mental para reducir el estrés, mejorar tu enfoque y vivir con propósito. Acompáñame en este viaje de autodescubrimiento y expande tu potencial mientras aprendes a conectar contigo mismo de manera profunda y consciente. 🌿🎙️

This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

Simple reflections to help you be mindful at work, one minute at a time.

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

Tu es à un tournant de ta vie ? Une transition de vie, une transition de carrière, à un certain âge, peut sembler à la fois excitante et terrifiante. Tu as peut-être l'impression d'être prise au piège entre le désir de changement et la peur de l'échec. Alors tu te demandes : comment gérer ton stress et gérer l'anxiété qui accompagnent le changement ? Comment trouver le courage de sauter le pas vers quelque chose de nouveau ? Sache que tu n'es pas seule dans cette aventure... Notre podcast, "C'est Maintenant !", est spécialement conçu pour toi. C'est un espace où l'on parle ...

Meditazioni Mindfulness per migliorare la propria concentrazione e la consapevolezza sul momento presente

The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.

Ever go through your day dodging negativity like you’re in the matrix? Do you wonder why people can’t just be happy? Join sisters Jess and Autumn as they share life experiences and learn how to (try) to say ”nah, I’ma stay in mindfulness” and cope with the chaos of this beautiful life.

Tell you simple mindfulness tips. .................................................................................................................. * Ella is the founder of EnlitenPath app (enlitenpath.com), which is the first enlightenment educational app. You can download it on app store and play store, to start your self enlightenment journey. Enjoy! * If you like the audio and want to support Ella, her PayPal is ellaislistening@gmail.com

Talk about mindfulness, life...

Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.

¡Líbrese del trauma pasado, el dolor y la pérdida con el poder de la meditación guiada! El curar su pasado podría ser la diferencia entre suvida de ensueño y una vida de estancamiento indefinido - ¿Qué camino elegirá? La parte más difícil de la curación es darle sentido a todo lo que ha sucedido y salir de la experiencia siendo una mejor persona. A veces, ese trauma o pérdida nos ha afectado de una maneraprofundaen un nivel subconsciente .