Résultats de "Mindfulness | Self-Empowerment" dans Toutes les catégories

¡Líbrese del trauma pasado, el dolor y la pérdida con el poder de la meditación guiada! El curar su pasado podría ser la diferencia entre suvida de ensueño y una vida de estancamiento indefinido - ¿Qué camino elegirá? La parte más difícil de la curación es darle sentido a todo lo que ha sucedido y salir de la experiencia siendo una mejor persona. A veces, ese trauma o pérdida nos ha afectado de una maneraprofundaen un nivel subconsciente .

In this guided meditation you’ll be taken on a journey deep into your Solar Plexus Chakra, the Chakra associated with your inner fire. Those who open their Solar Plexus experience a surge of motivation, personal power, and the ability to manifest their deepest desires.

Introducing "Haven Mindfulnes," your go-to podcast for a quick dose of relaxation and inner peace. In each episode, join us for a guided meditation session designed to calm the mind, relieve stress and anxiety, and alleviate insomnia. Picture yourself in a peaceful sanctuary, where soothing music and gentle guidance lead you to a state of deep relaxation. Whether you're feeling overwhelmed by daily pressures or struggling to find restful sleep, our guided meditations offer a sanctuary for your mind and soul. From mindful breathing exercises to visualization techniques, each session

Dive into Stoic wisdom and our gripping ’Unbreakable’ true crime stories. Learn how ancient philosophy can help you overcome life’s toughest challenges and become unbreakable. Subscribe now for powerful insights and captivating stories that will elevate your mind and spirit.

Welcome to "JJ, with Mindfulness Talk - A Holistic Approach to Life," As a mother of two navigating the chaos of everyday life, JJ offers a relatable and authentic voice for women over 40. Her podcast stands as a beacon of empowerment, guiding the listeners toward finding their true selves through shared experiences and insights. Each episode delves into the world of mindfulness, seamlessly blending meditation practices with wellness tips and engaging discussions on parenting. Follow me on IG : http://www.instagram.com/vividjj , join IG group "JJempowerwomencircle", Insight time app "JJ Hu"

¡Bienvenid@ a "Mi Momento Flow"!. Éste es mucho más que un podcast de Meditación y Mindfulness. Es una pausa para encontrar la paz en mitad de la tormenta diaria, un recordatorio de que mereces disfrutar de la vida en su máxima expresión. Un viaje donde sucede la magia al fluir sin control y sin juicios. Te daré recursos para vivir más presente, donde el estrés se disuelve, y la esencia de tu Ser emerge. Prepárate para experimentar un cambio en la forma en que vives tu día a día. info@anaarquespsicologa.com @ana.arques_psicologa ¿FLUÍMOS?.

Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.

Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!

Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.

Don’t let this opportunity pass you by. Transform your mind and life with the help of your Third Eye Chakra. Reach a higher state of being and have the world open up before you, all as easy as pressing play. Once you start you’ll wonder how you ever managed without it.

Embark on a trip to the elegant city of Venice, as soothing music and the voice of the narrator help you drift into a rejuvenating sleep. Explore the canal city on a slim gondola, experience the timeless and romantic vibes of the city, and listen to the beautiful singing of the locals.

Meditation is proven to have a wide range of benefits for adults and children alike, including boosting creativity, aiding relaxation, reducing stress, and much more. Children of all ages will love listening to this bedtime story as they learn how to make friends easier and have empathy for the people around them.

Personal Development,improvement,motivation,entrepreneurship and mindfulness.

Help children relax and fall asleep easily with this mindfulness meditation. This relaxing, soothing guided meditation uses music and a bedtime story about a wonderful spring day to help children fall asleep quickly and hassle-free. Simply turn it on and leave them to it - or meditate with them to teach them the value of this essential skill. Perfect for helping restless or difficult children relax or calm down, this meditation will let them fall into a deep sleep which will leave them recharged for the next day.

Welcome to The Mindfulness Podcast! This podcast will talk about mental health, finding happiness within yourself, and strategies for self improvement. Grab a cup of coffee, a journal or notebook, and let's work together to create a healthy and productive lifestyle!

Welcome to the Knowing Podcast, where real conversations uncover the essence of who we are and explore the integration of our personal and professional lives. Hosted by Christene Marie—author of Knowing and founder of the Knowing Framework—this podcast: ✨challenges long-held beliefs, ✨facilitates the discomfort of new perspectives, and ✨fosters true awareness and growth. Are you constantly trying to meet others’ expectations, losing sight of who you really are? Do you wish you could cut through the noise of external voices and find internal clarity and purpose? Are you ready to ...

Ready to build inner strength and boost your confidence? This book offers transformative guided meditations and positive affirmations to help you overcome self-doubt, embrace your worth, and unlock your true potential. If you are still not sure about mindfulness or committing to regular practice, this audiobook provides a gentle introduction, making it easy for beginners.

Delve into the foundational principles of mindfulness, learn effective meditation techniques to reduce anxiety, and discover practical tips for integrating mindfulness into your daily routine. Experience the profound benefits of mindfulness, including improved mental well-being and emotional balance, as you gain confidence and clarity in your practice.

Embark on a transformative journey with "Guided Meditations and Affirmations," a comprehensive guide designed to introduce you to the power of mindfulness and positive affirmations.

Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.