Résultats de "Mindfulness" dans Toutes les catégories

Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction, introverts often need to spend time in solitude and silence in order to regain balance.

Meditation for kids is not a taboo anymore. Hundreds of studies have shown that children who meditate regularly show more compassion, self-control, and generosity. The three meditation tracks in each audiobook were written and recorded by a licensed professional.

The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.

Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.

Chakras are the seven energy centers of your body. They make sure that life energy flows to each of your cells and that negative energies flow out safely, without clogging up your body. You can’t see your chakras on an X-ray, but they play a vital role in the normal functioning of your body and mind.

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

Respira con ANANDA es tu Podcast sobre Meditación conciencia plena y aprender a respirar.Deja que tu mente descanse, centra tu atención hacia tu interior, disfruta de la conexión contigo, aprende a reducir el estrés aumentarás la confianza en tí y alcanzarás el balance. Verás cómo mejora tu bienestar con la práctica diaria de la Meditación!Quieres contactarme o solicitar más información? Esta es mi página web: https://www.anandavienna.at/que-quien-es-ananda/También en Instagram: @anandamindfulness

Dein Podcast "Breathe with Ananda" ist eine geführte Reihe von Meditationen und Atemtechniken, die Dir dabei hilft, Entspannung und Regeneration, Selbsterkenntnis und Klarheit zu erreichen.Mehr Infos findest du auf meine Website: https://www.anandavienna.at/Instagram: @anandamindfulness

Do you want to improve your life? Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.

Un podcast para ayudarte a comprender y enfrentar mejor tu día a día. Carmen Paz Molina, Loreto Molina y Bruno Solari son “Principiantes”. Una presentación de Consultora Mindfulness.

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.Cheri is...

Achtsamkeit und Meditation helfen Dir dabei, dein Herz weiter zu öffnen und die Bindung zu deinem Baby hier und jetzt zu stärken.Mehr Infos findest du auf meine Website: https://www.anandavienna.at/Instagram: @anandamindfulness

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

Spirituality & Mindfulness episodes of the popular The Creative Process podcast. We speak to spiritual leaders, mindfulness experts, great thinkers and authors, elders, artists, musicians and others discuss paths to faith, connection, and creativity. To listen to ALL arts, education & spirituality episodes of “The Creative Process · Arts, Culture & Society”, you’ll find our main podcast on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your podcasts! Exploring the fascinating minds of creative people. Conversations with writers, artists &...

A show for people who prefer a simple, straightforward approach to mindfulness, spirituality, and conscious living.

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, ...

The Center for Mindfulness in Public Safety provides research-based training and consulting in Mindfulness-Based Interventions (MBIs) such as Mindfulness-Based Wellness and Resilience (MBWR).

When raising kids with chronic illnesses/needs moms frequently find themselves in the waiting room - but what happens when their life becomes a waiting room? Moira Cleary, life coach, mindfulness practitioner, and mom to 2 girls with chronic conditions, found herself in the same position. “Surviving the Waiting Room” focuses on taking your finger off of the pause button so you can stop waiting for life to give you the space to be you again! Delivered in bite-sized episodes it’s perfect for when you’re actually in a waiting room!

Connect authentically, listen deeply, speak truly. What does the world need more than this? This podcast goes deep with talks and interviews that matter on how we can be more real, present, and engaged with ourselves and our world. Every episode has practical tips you can apply right away. It's not the words, but what goes on between us. Inspiration, insights, and interviews by Brett Hill, mindful communications coach, author, speaker, and certified organizational mindfulness instructor. https://languageofmindfulness.com

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.