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Welcome to the Frequency Ma Podcast with Alyssa Ma and Sheena Israel. Frequency Ma is a sanctuary for the oracular and the ordinary. We explore the interwoven paths of mothering, embodied business and prosperity, self creation and relationship, spiritual technologies, & channeling. Expect earthen insight to support your quantum leaps. For the multi passionates, and y/our multidimensional mission, we are here for it ALL.Journey with us.

Mental health for the Hmong community remains difficult to address and understand. Yet it is a growing concern that continues to impact the well-being of Hmong families. In this podcast, the clinical team at Vanguard Mental Health and Wellness Clinic will talk about mental health from a cultural framework. This 2023 season, Healing the Self, will explore psychological components that often impact a person's sense of self and how gaining insights about self-healing can help individuals with their overall life quality.