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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.

Bridging the gap between the world of science and the realm of the spiritual, Wallace, a pioneer of modern consciousness research, offers a practical and revolutionary method for exploring the mind that combines the keenest insights of contemporary physics and philosophers with the time-honored meditative traditions of Buddhism.

Drawing on more than three decades of study under His Holiness the Dalai Lama and 60 other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.