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Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed, leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity. If you want to boost your energy and recover faster, it's just a matter of knowing what your body uses up and how you can quickly replace such properties. You will also learn a few juicing recipes.

This audiobook includes: 5 Easy Juicing Recipes: How to Boost Your Energy, and Help Your Body to Recover Faster: Sports Nutrition, How Juicing Helps Your Body to Recover Faster and Easy Juicing Recipes: Athletes Energy Drink to Improve Your Energy and Increase Your Performance. Here is what you will find in this bundle: What should be in a sports drink, natural sports drinks, juices vs. smoothies, juicing recipes for athletes, and much more.

Swimmers, footballers, runners, and cyclists use juice to gain the energy they need to compete against their rivals while increasing their endurance. Juices will not necessarily make you faster, but they will help you maintain peak performance for longer. Sports energy drinks are beverages specially formulated to help you as an athlete rehydrate during or after a performance. Adequate hydration decreases chances of cramping, as cramping hampers performance depending on the heat and the duration.