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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

When Horus the Warmaster rebelled against the Emperor, the ensuing civil war nearly destroyed the Imperium. War raged across galaxy, pitting Astartes against their battle-brothers in a struggle where death was the only victor. But long before that, the Legions struggled with their identities and the demands of the Great Crusade. From battles with alien invaders to conflicts within a Legion, and even dealing with a wayward primarch, these stories show the battles fought as the Great Crusade draws to a close and the Horus Heresy begins....

(ISC)2 Certified Information Systems Security Professional (CISSP) Official Study Guide, 9th Edition has been completely updated based on the latest 2021 CISSP Exam Outline. This bestselling Sybex study guide covers 100% of the exam objectives. You'll prepare for the exam smarter and faster with Sybex thanks to expert content, knowledge from our real-world experience, advice on mastering this adaptive exam, access to the Sybex online interactive learning environment, and much more. Reinforce what you've learned with key topic exam essentials and chapter review questions.

Follow a collection of grots from across the galaxy that take up the mantle of Da Red Gobbo. Having put on the legendary cape, can they overcome humans, the followers of the Dark Gods, and orks to claim the loot and show everyone that you should never underestimate a grot?

Large language models (LLMs) and diffusion models such as ChatGPT and Stable Diffusion have unprecedented potential. Because they have been trained on all the public text and images on the internet, they can make useful contributions to a wide variety of tasks. And with the barrier to entry greatly reduced today, practically any developer can harness LLMs and diffusion models to tackle problems previously unsuitable for automation. With this book, you'll gain a solid foundation in generative AI, including how to apply these models in practice.

Meet the Wolf. Joe Wolf. He’s the head of a multibillion-dollar empire—a newspaper, a holding company, a football team—and the head of a family that puts King Lear to shame. His empire shows signs of crumbling when he’s approached with an “offer” to sell. It’s clear from the start that Joe is going to pay the ultimate price—and maybe more—if he refuses.

Through a combination of inspiring stories about unlikely high performers and evidence from the bleeding edge of behavioral science, we present you with a toolkit for learning intention-not as a fluffy concept, but as five very trainable skills.

Tough-as-nails criminal defense attorney Jane Smith is hip-deep in the murder trial of the century. Actually, her charmless client might’ve committed several murders. She’s also fallen in love with a wonderful guy. And an equally wonderful dog, a mutt. But Jane doesn’t have much time. She’s just received a terminal diagnosis giving her twelve months. Unless she’s murdered before her expiration date.

Attorney Jane Smith is mounting an impossible criminal defense. Her client, Rob Jacobson, is the unluckiest of the lucky. No sooner is he accused of killing a family of three in the Hamptons than a second family is gunned down. It’s not double jeopardy. It’s not double murder. It’s double triple homicide. Jane’s career has spanned from NYPD beat cop to Hamptons courtroom. She’s tough to beat. She’s even tougher to kill. The defense may never rest.

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

The Wolfs, the most powerful family in California, have a new head–thirty-six-year-old former high school teacher Jenny Wolf. That means Jenny now runs the prestigious San Francisco Tribune. She also controls the legendary pro football team, the Wolves. And she has a murdered father to avenge—if she can survive the killers all around her. An unforgettable family drama by two writers at the top of their craft.

The Hamptons on Long Island is known for its beautiful beaches, its luxury lifestyle—and its exclusive legal advice. When Jane Smith takes on a famous celebrity client, she’s armed and ready: with brilliant arguments, hard evidence—and two Glocks. Yet she’s chased down, shot at, and risks contempt of court. That’s when mounting a legal defense turns into self-defense. Knowing every day in court could be her last, she’s a survivor. For now.

Mike has teamed up with director Eric Martin to adapt the novelization into a fully immersive cinematic audio experience, and an epic all-star cast has come together to introduce Stinker to a whole new generation of fans! It's Smokey and the Bandit meets Every Which Way But Loose meets Smokey and the Bandit Parts 2 and 3. Feel the thrill as Stinker teams up with old pals Boner and Jumbo, plus new friends Buck and Rascal the Chimp, for a crazy ride across the highways and byways of Bicentennial America.

As a founding member of The Beach Boys, Mike Love has spent an extraordinary 55 years, and counting, as the group's lead singer and one of its principal lyricists. The Beach Boys, from their California roots to their international fame, are a unique American story - one of overnight success and age-defying longevity; of musical genius and reckless self-destruction; of spirituality, betrayal, and forgiveness - and Love is the only band member to be part of it each and every step.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

Ancient Rome's brutal culture exploited the weak and considered human life expendable...Four centuries later, even ordinary men and women prospered in what had become a vigorous new Christian society, a society that served the vulnerable, exalted women, treasured virtue, and loved peace. These audiobook document the many ways in which Christians penetrated and civilized that debased Roman empire, introducing then-radical notions such as the equal dignity of women, respect for life, protection of the weak and vulnerable, and much more. Listen to find out more....

Maggie Atwood and Becky McCabe, mother and daughter, both champion riders, vowed to never, ever, go up against one another. Until the tense, harrowing competitions leading to the Paris Olympics. Mother and daughter share a dream: to be the best horsewoman in the world. Coronado is Maggie’s horse. An absolutely top-tier Belgian warmblood. Sky is Becky’s horse. A small, speedy Dutch warmblood.

You want your games to be many things: creative. Innovative. Playable. Fun. If you're a designer, add "published" to that list. The Kobold Guide to Board Game Design gives you an insider's view on how to make a game that people will want to play again and again. Author Mike Selinker has invited some of the world's most talented and experienced game designers to share their secrets on game conception, design, development, and presentation. In these minutes, you'll learn about storyboarding, balancing, prototyping, and playtesting from the best in the business.

Dan Rooney was one of the most influential sports executives of his generation—the man who transformed the Pittsburgh Steelers into one of the National Football League's greatest dynasties and premiere franchises. Some of Dan Rooney’s most important achievements, however, took place off the playing field as he sought to bring about equity in the league's hiring practices and peace in his ancestral homeland of Ireland. In A Different Way to Win, Jim Rooney takes listeners behind the scenes and share stories of Dan Rooney’s life and achievements.

Rugby megastars James Haskell, Mike Tindall and Alex Payne get together to discuss the highs and lows of their podcast, friendship and rugby. In one, no-holds-barred book, they will go behind the scenes of the hugely successful podcast The Good, The Bad and The Rugby to pull back the curtain on some of their most outrageous antics on tour – the ups, the downs and the sideways – and leave no story untold. All will be unleashed.