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Welcome to The Mental Health Checkup—a space for real, honest conversations about mental health and finding balance in the chaos of everyday life. I’m Nico Probst, and I’m just like you—trying to figure things out, one step at a time. This podcast is here for the moments when you’re feeling overwhelmed, stuck, or just need someone to remind you that it’s okay not to have it all together. From stress and overthinking to self-doubt and motivation, we’ll talk about it all—without judgment, just real talk.

Dive into a transformative journey where we tackle key areas of mental health such as motivation, overthinking, depression, confidence, and more. Join us as we explore practical tips, expert insights, and inspiring stories designed to help you conquer challenges and boost your well-being. Whether you're seeking advice, comfort, or motivation, Unmasking the Mind is your go-to source for mental wellness. Subscribe now and start your journey to a healthier, happier you!